Ukutya okusemgangathweni kokulahleka kwesisindo

Ukuba ucinga i-Intanethi kwiidlo ezilungileyo zehlabathi, ngoko uya kufumana ezininzi zeendlela ezikhethiweyo. Konke kuxhomekeke kwinjongo oyifunayo yokutya: ufuna ukuhamba ngokukhawuleza kwaye ugxothise ubunzima ngokusisigxina, ubeke umyalelo emva kokuba iiholide okanye iintsuku ezimbalwa ukuba ukhululeke kwisisindo ukwenzela ukuba ulungele ukugqoka imfesane. Cinga izidlo ezilungileyo, ukuxelela indlela yokunciphisa umzimba kwisinye sezi ziko.

Iingoma malunga neesidlo

Okokuqala, makhe siqwalasele ngokufutshane iingcamango eziphambili ezingakukhusela ukuba ufumane isisindo esifanelekileyo.

Ukutya okungcono kakhulu kweenkwenkwezi - sebenzisa i-100% kwaye unike umphumo omuhle.

Le ngqungquthela. Musa ukudibanisa ukutya kweenkwenkwezi kunye nokutya kwazo! Njengomthetho, ngokuqhelekileyo badla ngokuzithiba kwaye ngokufanelekileyo, kwaye badinga ukutya kuphela ngokulungiselela ngokukhawuleza komzimba ukufowunelwa okanye ukwenza, okanye ukubuyiswa emva kweeholide yesisu.

Kukho izidlo ezingcono kwiisisu, imilenze okanye izandla ezivumela ukuba ulahlekelwe ubunzima bendawo.

Le ngqungquthela. Ukutshiswa kwetyebile kwenzeka ngokohlobo oluthileyo kuwe, kunye nokutya akunazi nto. Ukutshisa i-fat kungenakwenzeka - kungenjalo wonk 'umntu wayede efunde ukulahlekelwa isisindo, ngaphandle kokulahlekelwa ngexesha elifanayo kwivolumu yebele. Ungakwazi ukongeza ukongeza ukulahlekelwa isisindo ngokuzivocavoca okuya kunceda ukuqinisa umzimba kunye nokubonelela kakuhle.

Ukutya okufutshane kukuvumela ukuba uphumelele kwiziphumo ezimileyo.

Le ngqungquthela. Ukutya okufutshane kukuvumela ukuba uqede izinto ezibhalwe ngumathumbu kunye nomswakama, kwaye ungatyebisi, kutheni xa ubuyela kwisondlo esiqhelekileyo ngokukhawuleza ukudayela kwakhona.

Khangela ngenyameko ukulahlekelwa ubunzima kwaye ungachithanga ixesha kwiinto ezingayi kunika iziphumo ezifunayo. Kungcono ukuhamba ngqo endleleni emide, kodwa fumana oko ufuna ngokwenene.

Ukutya okugqithiseleyo ukulahleka kwesisindo: ixesha elide, kodwa ngonaphakade

Ukuze kulunge kunye nonke ukuba bahlukane nobunzima obuninzi, kubalulekile ukuyeka ukutshisa kweekhilogram nganye ngeveki e-1. Ukutya kwinkqubo ecetywayo kungenziwa rhoqo, kuba kuhambelana nemigaqo yokutya okunempilo. Yidla isidlo sakusihlwa emva kweeyure ezingama-3 ngaphambi kokulala, ungaphuzi emva kokutya. Ukongezelela, kufuneka unike umgubo, utyhefu kwaye ununcwane. Ukutya kuya kuba ngale ndlela:

Option 1

1. Isidlo sasekuseni - amaqanda abilisiwe, isaladi yekhabishi, itiye ngaphandle kweshukela.
2. Ukutya isidlo - nayiphi isobho, isiqengatha sesonka sezonka.
3. Ngentambama i-snack - iglasi yegour.
4. Ukutya okudliwayo - intlanzi ebhakawe ngemifuno ephosa.

Option 2

1. Isidlo sakusasa - i-oatmeal kunye nezithelo ezomileyo, itiye ngaphandle kweshukela.
2. Ukutya - naluphi na isobho-puree, isaladi e-sea kera okanye imifuno entsha.
3. Isicoco - nasiphi na isiqhamo.
4. Ukutya isidlo - isityalo semifuno kunye nenkomo okanye inkukhu.

Ukutya okunjalo kunokuba kubekho ixesha elide, kwaye akuyi kubangela umonakalo emzimbeni. Ukongezelela, unako ukusela amanzi, kunye nokutya kwasekuseni ngezinye izihlandlo uvumele iigourts, iziqhamo zesityalo kunye nezinye iiswidi.

Ukutya okulungileyo kukukhula okukhawulezayo

Ukuze ulahlekelwe malunga no-3 kg kwiintsuku ezingama-3-5, udinga ukutya okunzulu. Oku kuyimfuneko "yokucoca" umzimba emva kweeholide, kwaye ukulungiselela isibalo somcimbi obalulekileyo. Ukuthatha umdla omkhulu kwiidlo ezinjalo akuyimfuneko, njengoko ziphonsa umzimba kwaye zinyanzele ukuba zinciphise imetabolism.

I-mono-kits iyona nto ibhetele - ukutya, ngexesha eli-1 kuphela okanye iimveliso ezi-2 zivunyelwe. Imilinganiselo yokutya kwimihla yoku-1 (ukutya kunokuphindaphinda iintsuku ezi-3-5):

1. Ngosuku - 1 ilitha ye-1% kefir, ii-apula eziyi-2-3.
2. Ngosuku - 1 kg. ukhukhamba, isiqingatha semononi kunye ne-teaspoon yeoli yokukhupha.
3. Ngosuku lweentsuku ezi-3 zeebilkwheat ezilisiwe.
4. Ukuze iklabishi yelanga elingenamkhawulo.
5. Kwimizuzu emi-2 ye-cottage cheese engenamafutha kunye neeglasi ezi-1 ze-kefir.

Khetha enye yezidlo eziphakanyisiweyo uze uphinde uziphindise iintsuku eziyi-3-5 uze ufezekise iziphumo ezifunwayo. Ukuba unqwenela, ukutya kunokutshintshwa - ikhukhamba yosuku 1, enye i-kefir, njl. Oku kuya kukuvumela ukuba ulawule kalula iikhilogram ezimbalwa ngexesha elithile.