Isonka se-Borodino sihle kwaye sibi

Isonka se-Borodino singabizwa ngokufanelekileyo ngokuba ngumgubo wokudla, kuba unomsindo okhethekileyo kunye nesandi "esicacileyo". Abathandi bale sinkwa esisiqholo, kwaye ngakumbi abo ababukeli impilo yabo kuphela, kodwa nobunzima, banomdla kwizinto zesinkwa se- Borodin , nokuba ingaba sisetyenziswe ngokulahlekelwa kwesisindo nokuba ingaba sisilimaze umzimba.

Inzuzo kunye nenzakalo yesonka se-Borodino

Ekubunjweni kwalo mveliso wepuphu kukho iintlobo ezininzi zeziqholo kunye nomgubo we-rye, ngoko akukho nantoni ekusebenziseni isonka se-Borodino:

  1. Ndiyabulela ebukhokeni be-vitamin B, esi sinkwa sinempembelelo entle kwinkqubo ye-nervous.
  2. Ilawula izinga le-cholesterol kunye noshukela egazini.
  3. Uncedisa ngogonyamelo ophezulu, ngokuqhelekileyo uxinzelelo lwegazi.
  4. Ukuphucula umsebenzi wamathumbu, ukulungelelanisa i-microflora.
  5. Unceda uhlambulule umzimba wee-toxins kunye ne-toxins.
  6. Iyanciphisa umngcipheko wokuphuhlisa nokuphuhlisa amaseli omhlaza.
  7. Ubonisa urea ukusuka emzimbeni.
  8. Okufanelekileyo kukuchaphazela impilo yentliziyo kunye namandla eempahla.

Akukhuthazwa ukuba udle isinkwa se-Borodino kubantu abanokwanda kwe-acast acid, abanesifo sikashukela . Akunqweneli ukuyidla le mveliso kunye nokuthobeka, kuba Isonka siza kuphucula le meko kuphela. Kwakhona, kufuneka ukwazi ukuba isinkwa se-borodina sinegluten, ngoko ke abantu abachasene nale protein, ukusetyenziswa kwemveliso enjalo kunqatshelwe.

Isinkwa seBorinsinsky ngokulahlekelwa ngumzimba

Ukuba sithetha malunga nokuba i-Borodinsky isonka sinceda ekulahlekeni kwesisindo, ngoko ke, kunokuba luncedo ngakumbi kunomhlophe, ngenxa yokuba unomxholo ophantsi wekhalori kunye nezinye izondlo. Kakade ke, ngexesha lokutya kuyinqwenela ukulahla nayiphi na imveliso yomgubo, nangona ukuba awukwazi ukulahla umkhuba wokutya isonka, Kungcono ukuvumela ukuba kube yizonka zeBodino, ingakumbi ukususela ngexabiso elincinane kunokukunceda kwinkqubo yokulahlekelwa ubunzima. Ukwakheka kwesi sinkwa kukho i-fiber, ephucula intestinal peristalsis kwaye isuse izinto ezinobungozi, ezibalulekileyo ngexesha lokutya. Kwakhona, isonka se-Borodino sinokuphucula iinkqubo ze-metabolic emzimbeni, okuqinisekileyo, inefuthe elihle ekulahlekeni kwesisindo. Nangona kunjalo, kufuneka kuthiwe ukuba unomlwelwe ngesonka se-Borodino ngexesha lokutya, ke yonke imizamo yakho yokulahla ubunzima obuninzi iya kuba yinto engenamsebenzi, kwaye awuyi kukhululeka nje kuphela, kodwa uya kuzuza ngaphezulu.