Ebusika, xa abaninzi banomdla wokubanda kunye nezifo ezithathelwanayo, igallic iya kuncedisa, enesiphumo esinamandla se-antibacterial. Kudliwa kokubili kunye nokucoca. Ngenxa yoko umbuzo uvela malunga nendlela i-garlic ekhethiweyo iluncedo ngayo. Inyaniso kukuba ngohlobo lwentsholongwane yonyango le nkcubeko ayinakulahlekelwa yipropati zayo ezizodwa. Ukusetyenziswa kwegalikhi ecocekileyo kukuba kunomdla ogqithiseleyo, kwaye ukuxinwa kwe-phytoncides kuyo akukho ngaphantsi kokutsha. Yiyo (i-phytoncids) ukuba igallic ihlawuliswa ubukhali bayo kunye nephunga elithile. Kwakhona ezi zinto zinefuthe lokulwa ne-antibacterial, eluncedo eluncibiliki elikhethiweyo kunye ne-fresh.
Iipropati eziwusizo zegalikhi
Ukongeza kwiipropati ze-antibacterial, i-garlic isinconywa kubantu abane-cholesterol ephezulu egazini labo. Ukunciphisa umgangatho walo, igalikhi inqanda ukubonakala kweethala ze-cholesterol.
I-garlic ekhethiweyo kunye nokugula, ukukhathazeka ngenxa yokuphazamiseka kokutya okubangelwa ukungabikho kwesidlo. Igalikhi encinci ivuselela ukukhutshwa kwesantya sesisu, esibangela isidlo.
Le nkcubeko yemifuno ifanelekile ukunqanda izifo zentliziyo. Iigaliki ezidityanisiweyo ziqulethe ikhalori ephantsi, iikhiloji ezingama-46 kuphela kwi-gram ekhulu, oko kuthetha ukuba kunconywa kubantu abakusondlo. Kodwa kukufanelekile ukukhumbula malunga nantoni na engayenza ukukhwabanisa ngokugqithisileyo. Izinto ezisebenzayo ezibulala ibhaktheriya ye-pathogenic zingathintela kakubi iiseli zomzimba womntu. Ziyakucasula iimbumba ezinobumba, ezinokubangela ukutshisa.
Ngokwenani elikhulu, ezi zinto, ezichaphazela amangqamuzana ebuchopho, zingabangela ukuvinjelwa komsebenzi wengqondo. Ugalic kufuneka uphathwe njengonyango lokukhusela, kwaye ngoko, ungadluli umthamo.