"Ukususela ekusaneni, andinakulala ebusuku. Kodwa i-sweet drift ekuseni, ebizwa ngeli xesha lemihla, njengoko liyaziwa, kwaye kukho ukwabiwa kwenhlanhla. Ngesibhakabhaka sasekuseni ngeenobumba zomlilo i-motto yezinto ezingalunganga zehlabathi zibhalwe: "Bonke abavuka ekuseni, uThixo unika kuThixo", akunjalo?
Emva kwexesha, njengoko kulindelwe, umkhwa wam, obangela ukudibanisa ngokubambisana noluntu, lubuhlungu kakhulu. Kodwa ngeli xesha ndade ndiqiniseke ukuba "i-owl" engenakonakali njengaye, akukho nto ikhanya kwihlabathi "larks" ... "(c) Max Fry.
Ingxaki yokubuyiswa kwangaphambili iyaziwa ngabantu abaninzi. Ngoko ke, sizama ukukuxelela ngamacandelo kunye namaqhinga amancinci anokukunceda ukuba uvuke kusasa ekuseni kwaye ujabule, kwaye ungayilumkisi impumlo uze udle, ukuzondayo ngokukhawuleza abantu abathobekileyo kuwe.
Ulala nini na ukulala?
Iingcebiso ezithandwa kakhulu kulabo abafuna ukuvuka ngokulula ekuseni kungaphambi kokulala. Ibhunga lifanelekileyo, kuba izazinzulu zithi ixesha elihle kakhulu lokulala livela ngo-22: 00 ukuya ku-3: 00. Kukholelwa ukuba ukulala ngexesha leeyure alixhomekekanga, kwaye akunakuqhathaniswa nokuphumla nangaliphi na ixesha. Kodwa ukuba umzimba wakho ujwayelene nolunye urhulumente, ukusebenzisa le ngcebiso ngokuqhelekileyo kuya kuba lula. Ngokukhawuleza uqale ukulala kwiiyure ezimbalwa ngaphambili, ungasakwazi ukulala, ngoko kungcono ukutshintsha ishedyuli ngokukhawuleza, ukulala kwisithuba se-15-20 imizuzu ngaphambili.
Ukuba le ndlela ayisebenzisi kusasa, ungaya ngaphesheya uze uziqeqeshe ukuba uvuke ngexesha elinye. Ukwenza oku, rhoqo, ngeeveki, faka i-alamu ngehora elifanayo. Ukuba unqwenela ukulala, kungcono ukulungiselela ukuphumla kwemini emini ngeveki zakho, kodwa ungagqithisi ulawulo olusisiseko kwaye uvuke ngexesha elimisiweyo ekuseni.
Kancinci, uya kufumana umgangatho kwaye uqale ukuvuka ngexesha elifanelekileyo phambi kokuba i-alamu ihambe.
Kweli hlabathi lanamhlanje, apho abaninzi abantu basebenzisa ifowuni yeselula endaweni yewashi ye-alamu, utshintsho olukhoyo rhoqo luya kunceda ukuvuka ngokukhawuleza. Sivame ukutshintshela naziphi na izandi eziphindaphindiweyo, kwaye siqale ukuzibona njengengxolo engemvelaphi, ngoko ukuphendula kumculo owaziwayo unokubonakaliswa ngolu hlobo lulandelayo: "Ixesha lokuba ndivuke, kakuhle, ndiyimzuzu nje ...". Nangona isandi esingaqhelekanga ubuchopho buya kuthatha into efana nale: "Shayela. Kubalulekile ukukhangela, ngokukhawuleza kuba ngumyeni-oyintloko ". Kwaye awuyi kulala kunye nombolo yakho, kodwa ufikelele kwifowuni okanye uphakamise ukuba ungaphaya kokufikelela.
Ukuzivocavoca nococeko
Xa uvuka, musa ukukhawuleza uphinde uye kwenye indawo. Ukuvusa ngokupheleleyo kwaye ungene kwimodumo yokusebenza, umzimba uthatha malunga nemizuzu eyi-15. Gweba ngokuphindaphindiweyo, gubungela intloko yakho, uphume kancinci, ukhuphe izandla ezininzi ezinamandla kunye ne-10-15 yokuhlala. Enyanisweni, kungcono ukuba ixesha lanele ngokwenza umsebenzi ogcweleyo wasekuseni, kodwa ukuba akunjalo, nokuba ubuncinci bokuzivocavoca kuya kunceda ukusabalalisa igazi, ukufudumala izihlunu kunye nokuvuka ngokupheleleyo.
Emva koko, unokuhlamba uze uhlambe. Ukuhlamba iindleko zamanzi ebushushu begumbi, kungcono - okungekho mithombo yamaminerali, incedo kakhulu kwesikhumba. Isitya kufuneka sifudumele, kodwa asishushu, njengamanzi ashushu asinceda ukuphumla, kwaye unokuqala ukulala.
Yafutshane
Ngokuqhelekileyo, kusasa, isiqwenga singena emqaleni, kwaye sikhetha ukuyeka ukutya kwasekuseni okanye ukuhambisa indebe yekhofi emsebenzini. Oku akunakwenziwa, ngokuba ingqondo kunye nomzimba, ongenalo igunya elifanelekileyo, awukwazi ukusebenza ngokufanelekileyo, kwaye awukwazi ukuvuka kuze kube sekupheleni. Kwisisu esingenalutho kulungile ukuphuza iglasi yejusi esandula ngokutsha, iya kunika umzimba umthamo wamavithamini.
Ukuhamba
Ukuba unomsebenzi wokuhlala, ke, ushiye indlu, uzame inxalenye yendlela-ngokufanelekileyo, enkulu-ngezinyawo. Ukuhamba kwekusasa kuya kukunika uvuyo kwaye kukuncede ungene kwindlela yokusebenza ngokunyanisekileyo kunye nokumomotheka.