I-berries ekhelileyo yonyaka - i-cherries njengaye. Izakhiwo zalo ezincedo zithethwa ukususela kwixesha elidlulileyo, kwaye ukutshatyalaliswa okuncinci kushintshile. I-Cherry iyakusiza ukubuyisela umntu kwizinto eziqhelekileyo, ukunyamezela nokunika amandla okuvuya. Ukuba i-cherry iyakunceda naziphi na izifo ezinzulu okanye ukuba zinceda njani kwixesha elithile lobomi, kuyafaneleka ukuphanda ngaphezulu.
Njengoko kuyaziwa, ama-cherries kakhulu afana neemeko zemozulu ezifudumele kwaye ngoko ke ikhula kuphela kwiindawo ezinjalo. Kodwa, inzululwazi ayifuni ukuma kwaye sele sele iqalile ukuthabatha imithi ekwazi ukunyamezela iifrifi kunye nemithi yokubaluleka ivele eRussia. Le berry ayiluncedo nje kuphela kwifomu elitsha, yenziwe ngamaqhekeza amnandi kunye namajamu, kwaye phantse onke amavithamini agcinwa kwiziqhamo, ixesha elide.
Ngaba i-cherries iyanceda ukulahlekelwa isisindo?
Ewe, ewe kwaye ewe kwakhona! Wonke umntu onqwenela ukuzigcina engummiselo unyanzelekile ukuba adibanise imenyu yakhe nale berry. Iqulethe inani elincinci leekhalori, kuphela ama-grama ama-52/1000, kodwa okubaluleke kakhulu, inika inani elikhulu lamavithamini emzimbeni. Inxalenye encinci inceda ekupheliseni ukuvakalelwa yindlala, ukuvuyisa, nokukhuthaza. Kungathathwa lula ngaphambi kokulala okanye kwisisu esingenalutho, kungekho ziingxaki ngesisu. Isakhiwo se-sweet cherry siquka izinto ezincedo njengale:
- zinc;
- rubidium;
- zobhedu;
- manganese;
- Chrome;
- i-fluorine;
- iodine;
- molybdenum;
- i-phosphorus.
Kwaye akunjalo. Isityebi kwi-acid acid kunye ne-beta-keratin, ebonisa ukuba i-cherry iyasiza xa ukhulelwa. Zonke ezi zinto zinefuthe elihle kumntwana kwaye zikunceda ukuba ziphuhlise kakuhle. Kwakhona, banceda ukulungelelanisa umzimba womama ukuba utshintshe kuyo. Ewe, kunye nesimo esihle sengqondo asizange sithintele nabani na, ngakumbi, umama ozayo.
Ngaba i-cherry iyanceda kwi-diabetes mellitus?
Kule meko, kubalulekile ukuphawula ezinye iinkcukacha. Izondlo ziyakwazi kuphela ukuba isifo sikashukela ngokungezelelweyo asihlupheki kwisisu sesisu, ukukhuluphala okanye isifo seemiphunga. Omnye umqathango kukusetyenziswa okugunyazisiweyo kuphela amajikijolo enqabileyo okanye aqingqiweyo. Akukho maqhekeza, i-jams okanye i-syrups yamagqabi avunyelwe. Kungekude kudlulileyo, izazinzulu ziye zabonisa ukuba i-cherry inceda ukunciphisa inani leswekile kwigazi kumntu onesifo sikashukela, kodwa kuphela kwizinga eliqhelekileyo lemihla yamagremu ayi-100.
Ngaba i-cherry iyanceda esibindi?
Kwinqanaba elithile, i-cherry inceda ukuhlambulula umzimba kwaye unempembelelo ekusebenzeni kwesibindi. Ibuyisela kwakhona iindawo zayo ezilimele, iphucula ukusebenza kwayo kwaye ngokubanzi ikhuthaza umsebenzi wezinye izitho. Ukulandelela izinto ezifunyenwe kwisiqhamo se-cherry elimnandi kunceda isibindi sisebenza ngamandla amatsha, ukuhlambulula umzimba. Ukuba uvumelekile ukuba udle amaninzi amaninzi okanye ukutya okunobungozi nakweliphi na holide, bathatyathwa ngotywala, ngoko ke
I-Cherry inomdla kakhulu kumzimba, ngakumbi umntwana. Abantwana bayasebenza kwaye badinga iivithamini kunye neemaminerali ngokukhula okufanelekileyo nophuhliso. Ezi ziqhamo zinokuzalisa ngokupheleleyo iimfuneko. Iimveliso zendalo zemvelo zivuselela ngokunyanisekileyo umzimba kwaye ziphakamisa izinga lokukhusela . Kuyafana nakwabantu abadala. Ngethuba lama-berries, musa ukuzithelela kule nandi, kwaye mhlawumbi iingxaki zempilo ezahlukeneyo ziya kuba ngaphantsi.