Ukunyaniseka ngenye yeengxaki eziphuthumayo zehlabathi lanamhlanje. Enyanisweni, esi sifo esingapheliyo esibangelwa ukuphulwa kwe-fatabetism. Kubalulekile ukuba uqaphele ukuba kungekuphela nje umlinganiselo womntu ohluphekayo, kodwa kunye nezixhobo zangaphakathi kunye nezomzimba.
Kukho amazinga ahlukeneyo ekutyepheni ngokwempawu zobunzima bomzimba, ezinokubalwa ngenxa yendlela ekhoyo. Ukwazi inombolo, unokwazi ukuba kukho ubunzima obukhulu kunye nokuba zingaphi iikhilo kufuneka zikhutshwe ukuze zifikelele kwimimiselo.
Ubala njani umlinganiselo wokukhuluphala?
Izondlo kunye neengcali ezininzi zisebenze ekufumaneni umgaqo oza kusenza sikwazi ukubona ukuba umntu unesisindo esiphezulu okanye ngokuphambene naso, kukho ukungabikho kweekhilogram. Ukubala i-index mass mass (BMI), kufuneka uhlule ubunzima bakho kwiikhilogram ngokuphakama kwimitha, okufuneka uyenze isikwele. Khawucinge ngomzekelo wokubala isantya sokunyanyeka kumfazi, ubunzima bakhe buyi-98 kg, kwaye ubude be-1.62 m, kufuneka usebenzise ifom: BMI = 98 / 1.62x1.62 = 37.34. Emva koko, kufuneka usebenzise itafile uze ubone ukuba kukho ingxaki. Ngokomzekelo wethu, inkcazo ye-mass mass index ibonisa ukuba ibhinqa linomdla wokugqithisa kwinqanaba lokuqala kwaye kuzame kwenziwe imizamo yokulungisa yonke into ukuze ingayi kuqali ingxaki.
Ukwahlula kwamazinga okunyanya
| Isalathisi somzimba | Imbalelwano phakathi kobunzima bomntu kunye nokukhula kwakhe |
|---|---|
| 16 okanye ngaphantsi | Ukuvakaliswa kokunqongophala kwesisindo |
| 16-18.5 | Ubunzima (ubunqongophala) bomzimba |
| 18.5-25 | Norm |
| 25-30 | Ukugqithisa kakhulu (ngaphambi kokunqatha) |
| 30-35 | Ukukhululeka kwesidanga sokuqala |
| 35-40 | Ubukhulu bezinga lesibini |
| 40 nangaphezulu | Ubukhulu bezinga lesithathu (i-morbid) |
Inkcazo yokunyanya ngokwe-BMI:
- 1 degree. Abantu abawela kuloluhlu abanakho izikhalazo ezinkulu, ngaphandle kobunzima obukhulu kunye nesimo esibi.
- 2 degree. Eli qela libandakanya abantu abangenayo ingxaki enkulu yezempilo kwaye ukuba baya kuthatha isandla baze baqale unyango, iziphumo ezinzima zingagwenywa.
- 3 degree. Abantu abawela kulolu hlobo sele beqala ukukhalaza ngokubonakala kokukhathala kunye nobuthathaka, nangona kusebenza ngokusemgangathweni. Ungabona kwakhona ukubonakala kweengxaki ngentlawulo yenhliziyo, kunye nokwanda kwindalo yelungu.
- 4 degree. Kule meko, abantu baneengxaki ezinzulu kunye nomsebenzi we-cardiovascular system. Umntu onalesi sifundo se-BMI uyakhalaza intlungu entliziyweni kunye ne-arrhythmia. Ukongezelela, kukho iingxaki ngomsebenzi wendlela yokutya, isibindi, njl.
Ngenxa yenkcazo ye-BMI akunakwenzeka kuphela ukucacisa umlinganiselo wokunyanya, kodwa nokuba nomngcipheko wokwakha izifo zentliziyo, isifo sikashukela kunye nezinye izifo ezivela ngenxa yobunzima obukhulu.
Ukugqithisa ukukhuluphala, awukwazi ukulambalala kwaye uzinqande kakhulu ekudleni, njengoko oku kungakhokelela ekugqibeleni kwengxaki. Kubalulekile ukubonisana nodokotela kunye noogqirha, kuba iingcali ziya kunceda ukwenza inkqubo nganye yokukhupha ubunzima obukhulu ngaphandle kokulimaza impilo yakho.
