I-Beetroot iyaziwa kuluntu ukususela kumaxesha amandulo. I-beet ye-Ancestral ngokweminye imithombo yi-Indiya, ngokweminye imithombo - i-China, kodwa iyaziwa ukuba sele isele i-beetan yamandulo yase-Mesopotamia yayisetyenziselwa iinjongo zokwelapha ngendlela ye-decoctions yamagqabi neziqhamo. Kuyathakazelisa ukuba ixesha elide nje kuphela lamasango esityalo lalisetyenziselwa ukutya. Ewe, kwaye kusekho kwimimandla emininzi, isicelo esisemgangathweni sisona magqabi. Ngokuqhelekileyo, ubugcisa bezolimo bezobugcisa bamazwe ahlukeneyo bahlala besondela ekusebenziseni kakhulu isityalo esifanayo. Ngokomzekelo, eArgentina abazi ngeengcambu ze-parsley, ngelixa besetyenziselwa ukusebenzisa amaqabunga, kodwa e-Chile, ukutya i-anyanisi, qwalasela i-anyanisi eluhlaza .
I-Beetroot yintlobo ezintathu - eziqhelekileyo (ezibomvu), iswekile kunye nefowuni. Ifotyi ye-Sugar kwifomu yayo ecocekileyo yabonakala kuphela kwiXIX yeXesti kwaye yaba ngumthombo oyinhloko yeswekile, ngaphambi kwaloo nto yonke iswekile yachithwa kunye ne-sugar cane. I-beet yefowuni eYurophu kunye ne-USA yinto ebaluleke kakhulu ekutyeni kweenkomo.
I-beet ebomvu (rhoqo) ebomvu yenye yezinto ezidumileyo zokutya kwihlabathi. I-salads kunye ne-borscht, i-cutet cutlets kunye namazambane ahlambulukileyo ziyaziwayo kakhulu kumazwe amaninzi ehlabathi, ngenxa yokufumana izondlo ezifanelekileyo, ukufikelela, ukugcina ixesha elide kunye nokuncishiswa kweebhere. Indawo enkulu kakhulu ye-beet isondlo sezityalo.
Ubhontshisi obomvu - buhle kwaye bubi
I-Beetroot inezintlu ezahlukeneyo zezicelo kwiiyeza zomntu. Iipropati zayo eziluphawu olude olude lubonakala ngenxa yobuninzi bamavithamini zeqela B, PP, C kunye nabanye. Amaqabunga e-Beet atyebile kakhulu kwi-vitamin A. Ukuba khona kwe-vitamin B9 kunceda ukukhusela isifo senhliziyo nokunyusa i-hemoglobin egazini. I-Beet icoca i-toxins evela emzimbeni kwaye ikhuthaza ukuvuselelwa. Le ingcambu iyimvelaphi ephezulu kakhulu yobhedu, i-phosphorus, i-sodium, iodine, i-potassium kunye nentsimbi yomzimba wakho. Ukudla rhoqo kwe-beetroot, kuthintela ukubonakala kwezicubu zomhlaza. Ngokwahlukileyo, kukufanelekile ukugqamisa iintlobo zeetayiti yezilwanyana - izimpande zengcinezelo zihlambulule isibindi sokuhlanganiswa kwesetyhi, ukukhuthaza ukuvuselelwa kweseli kunye nenkqubo yokukhawuleza kwegazi.
Kodwa ngaphezu kokulungileyo, kukho i-beet kunye nenzakalo. Abantu abahlukunyezwa yi-urolithiasis, iingxaki zesisu kunye neengxaki zemethambo zingadla iindleko ezibalulekileyo zebhunge ngenxa yemeko ephezulu ye-oxalic acid kuyo. Oku kunjalo ngokukodwa kwiibherethi eziluhlaza kunye nejusi entsha ye-beet. I-beet engqinelanayo kunye nabantu abane-acidity ephezulu. Iibhontshisi ziyanciphisa ngempumelelo ingcinezelo yegazi kwaye oku kufuneka kukhunjulwe ngenxa ye-hypotension.
Kwiminyaka yakutshanje, kuye kwathethwa okuninzi malunga neenzuzo kunye neempembelelo zejusi ezivela kwiibhotile eziluhlaza. Ngeenzuzo ezicacileyo, umntu makangayikhohlwa ukuba le mveliso enamandla ingabangela ukungahambi, kwaye kuyinqweneleka ukuyisebenzisa ngexabiso elincinci (malunga ne-50 grams ngexesha lokwamukelwa), ukulihlutha ngamanzi okanye ezinye iisisi. Intlangano enhle yi-beet-carrot kunye ne-beet-apple cocktail.
Beetroot kunye nezixhobo zayo ezizuzisayo zokulahleka kwesisindo
Umxholo we-caloric ophantsi weebhere (malunga ne-40 kcal) ngokwemvelo awuzange ubonwe