Ukuqikelela i-jam kwi-mint kunokwenzeka ehlobo xa kunokuthandeka into entsha kunye engavamile. Abantu abaninzi banamaphunga e-mint, kodwa kusekho ithuba lokumangalela abamelwane kwilizwe okanye kwiindwendwe ezathi zigqibe ukuhamba itiye. Ngokuqinisekileyo baya kucela iresiphi ye- jam kwi-mint , malunga neenzuzo kunye nengozi kwaye baya kuxela eli nqaku.
Lungiselela oku kuluhlaza kunzima. Izithako ezisisiseko ezisetyenziswayo zi:
- amaqabunga amhlophe;
- amanzi;
- acid citric;
- ushukela.
Ndimele ndivume, ngaphezu koko, i-jam jam ibukeka imnandi kakhulu - ibonakala inqwaba yebala elihlaza. Umgaqo oyintloko wokupheka - uthele ingca ngamanzi, yongeza i-lemon, iswekile uze upheke ngokushisa okuphantsi.
Umveliso ogqityiweyo ungasetyenziselwa ukupheka okanye unyango. Ngenxa yokuba i-jam inomdla okhethekileyo, kuye kwaba yinto yokuyongeza njengesibheno esilungileyo kwisitya se sibini. Ewe, njenge dessert - kuyisilingo esinzima.
Ingqungquthela yeMint - inzuzo okanye ingozi?
I-jam edibeneyo kwaye iluncedo kwi-mint inezinto ezininzi ezincedo. Le ncwadana idla ngokucetyiswayo kulabo bahlushwa yi-migraine, neuralgia. Imveliso ilungile kuba ingasetyenziselwa njengelungiso lomntu. I-jam jam iyasinceda ngexesha lokusasazeka kwesisu kunye ne-tachycardia.
Inzuzo ye jam kwi-mint kukuba ngumxhasi obalaseleyo oya kunceda ngokubanda kakhulu, ukukhwehlela. I-tea ene-mint jam, njengama-raspberries, inceda ukunciphisa ubushushu. Yintoni ekholisa ngakumbi, i-jam inganikwa abantwana. Eli hlobo lonyango likhawuleza lidibene neepilisi ezinomtsalane. Kodwa ukunika i-jam efunekayo kwisinti kunye nemon ayikwazi ukuba ngaphezu kwama-3-6. l. ngosuku.
Kukho amajamu alandelwayo kwiincinci ezincinci ukufumana kwizinto ezibonakalayo ezixhamlekileyo, kwaye kungabangela iziphumo zecala. Kwaye izinto ezinjalo zenzeka. I-Jam ukusuka kwintsimbi ayikhuthazwa ngabo bahlanjelwa kukuhlaselwa kwe-asthmatic.
IJam engakanani elingenamkhawulo ingakhokelela ekunyanyeni okanye kuqhube umonakalo kwisistim somzimba ukuba umntu, umzekelo, unesifo sikashukela . Kuyafaneleka ukuba uqaphele ukuba i-menthol iphunga le-jam isomelele. Ukuba awukhumbuli ukuba ungadli ukutya okunjani, ke ungamangali. Kukho elinye iphuzu, okubhekiselele kulo, elibhekisela kumadoda. Oogqirha abacebisi ukusela itiye ye-peppermint baze bayidle nge-mint jam ngenxa yamandla abantu.
Isintsi kunye noko kunokupheka kuyo kuya kuba nefuthe, elibi kakhulu. Ngamanye amaxesha i-mint jam, efana neyeyi, ininzi inokukhupha intliziyo.
Iziganeko zokungahambelani komntu kwi-peppermint aziwazanga. Ngoko, kunokwenzeka ukuba zonke izinto ezingalunganga zihambelana nemikhwa yethu yokufumana i-jam kwi-mint ecaleni kweebhanki, kuba lihle.