I-Shrimp - ukutya okunesidlo esilula kunye nesolisayo, esinokuyongeza ngempumelelo imenyu yomntu omncinci. Kukho izizathu ezininzi zezi zinto-zombini udidi olulodwa lwabahlali baselwandle kunye nexabiso labo lamandla. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-shrimps kunye nokuba zeziphi iinzuzo zazo.
Ukubunjwa kunye nomxholo wekhalori we-shrimps
Kwi-100 g ye-shrimp kwifomu elitsha kubalulekile kuphela i-kcal 95-99 kcal. Ukuqwalasela ukuba ukubunjwa kwabo kuboniswe ikakhulu ngeprotheni - 18.2 g, kwaye amanqatha kuphela 2.2 g, kunokwenzeka ukubiza le nkukulo ngokufanelekileyo ngokutya okucebileyo kokutya.
Zingaphi iikhalori kwi-shrimp ebilisiwe kuxhomekeke kwindlela ozipheka ngayo, kwaye yiyiphi ibakala owakhethile. Ngokomyinge, i-shrimps ebilisiwe inexabiso elingu- 100-110 kcal, i-e. phantse kufana nezitsha.
Iipropati eziwusizo zeempempi
I-Shrimp iyimithombo yamaprotheni, i-omega-3 ne-omega-6, i-omega-3 ne-omega-6, ininzi enkulu yamaminerali, kuquka i-potassium, i-calcium, i-manganese, i-fluorine kunye ne-phosphorus, kunye ne-vithamini B.
I-Shrimp iyanceda:
- ukuphendulwa komzimba;
- nezifo ze-catarrhal;
- ukuphucula umkhuhlane ;
- ukuphucula imvelaphi ye-hormonal;
- ukulahleka kwesisindo;
- ne-asthma kunye ne-bronchitis.
Kufuneka kuqatshelwe ukuba imfumba ayinakukwazi ukulimaza, ngaphandle kokuba ibanjwe kwindawo engaphephile. Nangona kunjalo, ukuba ungadli rhoqo, le nto ayiyi kubachaphazela kakhulu impilo yakho.
Ukutya kwi-shrimps
Ukutya okufanelekileyo kwi-shrimp kukutya okufanelekileyo kunye nezibonelelo zabo. Cinga ngemigaqo-siseko yokwenza ukutya okunjalo ukulahleka kwesisindo:
- Kufuneka udle amaxesha ama-4-5 ngosuku kwiincinci ezincinci;
- I-Shrimp ngokwaneleyo ukubandakanya ekudleni kanye ngosuku - makabekwe kwisaladi yokutya kwasekuseni, isobho lokutya kwasemini okanye ushushu ngenxa yokutya;
- ukusuka ekudleni okufuneka ukhiphe ngaphandle konke okuthosiweyo,
amanqatha, amnandi kunye nomgubo - ngaphandle kokuba awukwazi ukufumana iziphumo; - Isitya esona siphumeleleyo sesininzi imifuno, ingakumbi iklabishi, i-zucchini, i-bell pepper kunye ne-eggplant;
- isidlo sokugqibela kufuneka sigqitywe ama-3-4 iiyure ngaphambi kokulala;
- isidlo simele sibe esinye sezidlo ezilula, musa ukuvumela ininzi ye-carbohydrate, kodwa ukhethe imifuno ekhanyayo kunye nenyama / imfucu / intlanzi.
Ukutya okunjalo, ukhawuleza ukuza, ulahlekelwe iikhilogram nganye ngeveki. Olu hlobo lokutya lukhuselekile kwaye lunokusetyenziswa ixesha elide njengoko ufuna.