Ookhokho bethu baxabisa kakhulu i-polbu ukuze kube lula ukulima kunye nezondlo, kodwa ke iintlobo ezintsha zeengqolowa zavela, kwaye ukhokho wabo wayibalelwa. Ngoku, inzuzo, kunye nenzakalo eyaziwayo izazinzulu, iphinda ibuyele kwiibalo zokubala. Kuyaxabiswa ngenxa yobutyebi bamavithamini kunye nokukwazi ukuthintela ngokufanelekileyo iinkqubo zangaphakathi zomzimba.
Polba
Ngaphambili, umhlambi wawukhula yonke indawo, wawuthandwa ngenxa yokungathobeki kwawo: unokuvelisa isivuno esihle ekomeni nasemigqabini, kumhlaba onothileyo, ngexesha leqhwala kunye nokuhlaselwa kwezilwanyana. Ukungalunganga kwakuyinkimbinkimbi yendibano kunye nokucwangciswa, ngenxa yoko kamva izipalo eziphambili zatshintshiswa ngeentlobo zamanje. Ngendlela engabonakaliyo ngoku, okusanhlamvu zisetyenziselwa kuphela eMarokota, eTurkey nakwamanye amaphondo aseFransi, kwaye kwezinye iindawo zihlonyelwa ngabalingani bayo.
Ngokukhawuleza i-polba, iipropathi zazo ezikhethiweyo zixhaswa kakhulu ngabazondlo, ziyabonakala kwakhona kwimenyu, ngokukodwa abaqulunqa indlela yokuphila enempilo. Nazi izinto ezilandelayo ezibalulekileyo kumalungu omzimba:
- iprotheni (27-37%, kabini ephakamileyo njengokolweni);
- zinc;
- isinyithi;
- selenium;
- i magnesium;
- calcium;
- nicotinic acid;
- iivithamini zeqela B (1, 2, 5 no-6) PP, K, E;
- asidi folic;
- i-phosphorus.
Ukuxhamla okunjalo kunye nezinto ezincedo zichazwe ngobungqangi besakhiwo sepolba. Kwiintlobo zenkcubeko zanamhlanje zengqolowa, zonke izityeyile, iiprotheni kunye namavithamini zigxininiswe kwisiqhamo sesityalo kunye neengubo zembewu, ezipheliswa ngexesha lokucubungula. Isiqwenga esidliwa ekutyeni sinotyebile kakhulu ngesitashi. Iingqolowa zineemveliso ezixabisekileyo ezihanjiswa ngokufanayo, ngoko zihlala emva kokucwangciswa, kwaye kukho isitashi esincinci kunye ne gluten. Ngenxa yolu, umlinganiselo wenzuzo kunye nengozi ngowona owona mhle phakathi kokutya.
Groats polba - izakhiwo ezixhamlayo
Imveliso emangalisayo ayiyinto engafanelekanga yokunakekelwa ngabaninzi bezondlo kunye noogqirha kwezinye iindlela. Qonda ukuba usetyenziswe njani i-polba, unokufunda nje iimpawu zayo kunye nokwakhiwa kwayo. Ngokungafani nezolimo zanamhlanje, ezi ziinkozo zineqabunga elincinci lokukhupha, eliyingxenye yesahlulo somthamo. Ngokwesiko, oku kubonakala ngathi yimpendulo, kodwa le filimu inika iifayile zikhuseleke kakhulu, zingavumeli izinto ezinobungozi kunye nezinto ezinokutsha. Ngoko kunye nemeko engqongileyo yeemeko, imveliso yomgangatho oqhelekileyo unokuveliswa.
Uhlobo olutyebileyo lwamakhemikhali lubonisa amandla okutya kwi-polba ukuphucula umsebenzi wendalo yonke kunye nokuxhaswa phambi kwezifo ezinzima:
- Ukubonakalisa ukusebenzisa i-polba yokulahlekelwa kwesisindo, ngoko ke ukufakwa kwisondlo kunconywa ngeengxaki ngobunzima obukhulu.
- Amanqanaba aphakamileyo ensimbi kunye ne-magnesium anceda intliziyo, inceda ekunyangeni kwe-anemia, ngokuqhelekileyo yomsinga wegazi.
- I-Phosphorus nge calcium ekwakheni i-polba iqinisa amathambo.
- I-Selenium, i-nicotinic acid kunye ne-zinc yenkxaso yomsebenzi wesistim se-nervous, ukukhawuleza ukuveliswa kwee-hormone ezenza kube lula ukunyamezela imeko ezixinzeleleyo.
- Ukuphucula imemori nokugxininisa .
- Iinkqubo zokugaya zivuselelwa.
- Ukusetyenziswa kwansuku zonke kwe-polba kuphucula imeko yezipikili, iinwele kunye nesikhumba.
- Iyakwandisa umzimba kwaye iyakwazi ukuba yi-prophylaxis ye-oncology.
Imveliso inamandla okuhlambulula i-slag kunye nokuphucula intlungu yamathumbu. Ngako oko, ipolish, inzuzo kunye nenzakalo efunyenwe kakuhle, iyanconywa ukunciphisa impawu ehambelana nokungaqhelekanga kwinkqubo yokutya kunye neengxaki zemethambo. Ukuphelisa ngokupheleleyo eso sifo singaphezu kwamandla akhe, kodwa ngokuphucula inhlalakahle angakwazi ukuyenza ngokulula.
Polba nesifo sikashukela
Le ngxaki idinga ukubeka iliso rhoqo kwinqanaba leeshukela egazini, ngoko ke, ukhetho lokutya lwenza uphathe kakuhle. I-Polba, ene-index ye-glycemic ye-45, iya kunceda ukuhlukana kokutya ngokukhuselekileyo. I-Vitamin B6 inceda ukulungelelanisa indlela ezenziwa ngayo i-fatabetism ye-fat, ngenxa yeyiphi i-cholesterol embi kunye nezinga leshukela. Ngenxa ye-magnesium ekwakheni izityalo, isengozini sokuphuhlisa isifo sikashukela se-2 sinciphise, ngoko singasetyenziselwa iinjongo zokukhusela.
Polba kwi pancreatitis
Ukuvuvukala kwe-pancreas kwenza kube nzima ukufakela ukutya okunzima, kubangele imiphumo emibi. Ngako oko, inani eliphambili lokutya liyi-porridge, nangona kungabikho umntu onqwenelekayo. Kunconywa ukuba uhlolwe ngugqirha ngaphambi kokuba kukwazi ukutya i-polbu kwi-pancreatitis, ukwenzela ukuba ungabangeli iingxaki. Ukuba azikho izifo ezongezelelweyo, loo phawu iyavunyelwa ukuba idle ngexesha lokuxolelwa, kodwa kungekho rhoqo. Ingxaki yinto eninzi ye-carbohydrates, eya kuba nzima ukugaya kwisigulo esiphelileyo, ngoko ngexesha lokuxhatshazwa kungcono ukutshintshela kuma-porridges alula.
IPolska ye gout
Isi sifo esingapheliyo sisiphumo sokuphazamiseka kwamagciwane, i-purines, isilumkiso sokuxhalabisa kunokwenzeka ngoncedo lwesondlo esifanelekileyo. I-Polba, eneenzuzo zayo ezibonakaliswe kwezinye iingxaki, nazo ziyakwazi ukuthatha impembelelo entle apha. Kunconywa ukuba uyisebenzise kwiisobho kunye ne-porridges yamanzi, ungayikhohlwa malunga nezithintelo zokutya ezinikezelwe yile ngxaki. Ngamayeza omntu, umxube ofudumele we-porridge kunye namaqanda aluhlaza ucebise ukuba usebenzise amajoyina ukuze ukhulule ukuvuvukala nentlungu.
Ityhefu kunye ne-gastritis
Ngethuba lokugqithisa kwesi sifo, oogqirha bancoma ukuba batyelele ekutya kokutya okuninzi ngaphandle kokutya okunzima kakhulu kumgudu wokugaya. Xa i-gastritis ivunyelwe i-porridge iphariji, inzuzo yayo inokukwazi ukuphucula iinkqubo ze-metabolic kunye nokuzalisa umzimba kunye nezondlo. Kwisigaba esichukumisayo sesi sifo, ezo ngqolowa ziphikisana ngenxa yokukwazi ukukhupha umxube wegastric mucosa.
Ukutya kokulahleka kwesisindo
Ukutya kokutya okusekelwe kwi-polba ineemveli zangekhulu leminyaka, akudingekile ukuba kwakhiwe nantoni na, kukho iindlela zokupheka ezilungiselelwe ukuba zibe mncinane. I-groats ifanelekile ukulahleka kwesisindo ngenxa yezinto eziphezulu zeeprotheni kunye ne-index ye-glycemic index, eqinisekisa ukuba i-saturation ende. I-carbohydrates iyahlukana ngokukhawuleza, umntu ufumana ukuqhuma kwamandla rhoqo. Ngenxa yoko, amanqatha akaqokeleli, kuba amandla emva kokucubungula i-polba ifikelele kumanani amancinci, okulula ukuchitha ngaphandle kokusebenza ngamandla.
Siyabulela inani elikhulu leprotheni, i-groats ifanelekileyo ekwenzeni izondlo zondlo. Uxinzelelo oluphezulu lwezondlo lubangela ukuba ukwazi ukuyisebenzisa kwi-mono-diets ngaphandle kokwesaba ukukhokelela ekudeni. Izibonelelo zokulahlekelwa kwesisindo sokunciphisa ubunzima zingabonwa kuphela xa kupheka emanzini, ngaphandle kokusebenzisa ioli kunye noshukela.
Polba - ukuchasene
Ubuncedo beli cereal kukungabikho kokungabikho kokulimala okanye ukuchasene. Eyona nto kuphela xa kufuneka uqikelele ekusebenziseni i-polba kubakho ubuhlungu be- gluten (isifo se-celiac). Enyanisweni, umxholo apha apha uncinci kakhulu kunezinye izityalo, kunye nokungahambisani okukodwa kwecandelo kukho umonakalo onokuphepha. Kwaye ekungabikho kwesifo esinjalo, isiqingatha somonakalo emzimbeni asikwazi ukuzisa.