Isiqhamo sesilimo esidliwayo esinamagatsha anamanzi siyaziwa ngeempawu zayo zokutya kunye ncedisa ekulwa nokunciphisa umzimba. Ngokuqhelekileyo i-metabolism, ihlambulule umzimba wee-toxins kwaye iyatshisa amafutha amaninzi. Nesitya kwi-stery stalk, ube ne-flavour engavamile kunye nekhenkco elimnandi.
Makhe sicinge ngento enokupheka ngesitshalo se-celery.
Isaladi yekholiflower nenkukhu
Izithako:
- ikhukhamba entsha - icandelo eli-1;
- i-walnuts 0 25 g;
- ulwandle ityuwa - i-pinch;
- izitshalo zesitroli;
- ukhilimu omuncu - 4 tbsp. iipuni;
- amaqanda amasha - 150 g;
- I-fletlet yenkukhu - 200 g.
Ukulungiselela
Ngoko, nquma i-stery stalks into. I-fletlet ye-Chicken ipheke emanzini atyuwa, uze uhluthe inyama kwaye unqume izandla ngezandla ezincinci. Ebushushu obuphakathi, ukutshisa i-pan yokucima, uthele ioli yeoli yomnqumo kuyo kwaye ubeke ii-mushroom ezintsha zigalelwe ii cubes. Yibande kuze kube yintsimbi ebomvu yegolide, igubungele. Ngoku siwacacisa ama-walnuts, siwachohlize, kunye nekhukhamba elitshiweyo. Sidibanisa zonke izithako kwisitya esinzulu, gcwalisa isaladi yekholifulawa kunye nekhukhamba ukhilimu omuncu, yongeza ityuwa ukunambitha uze udibanise kakuhle.
Isobho se-Celery
Izithako:
- ingcambu ye-celery - 0.5 pcs.;
- iziqu ze-celery - ama-3 amaqhosha.;
- iifatata - 4 ii-pcs.;
- i-bulb - 1 piece;
- umhluzi - 1 l;
- ukhilimu - 50 ml;
- ibhotela - 50 g;
- iziqholo.
Ukulungiselela
Kwisitampu, nyibilikise ioli uze uyihlathele kwiitatayi ezicatshiwe, isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi. Emva koko sithela emthonjeni, siphonsa iziqholo kwaye sizise kwimilenze. Siyanciphisa ubushushu kwaye silinda imizuzu eyi-15 de iifatata zibe zizithambile. Emva koko, uthele ngekhilimu, ushushu kwaye usebenze etafileni.
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kunye netamatato
Izithako:
- iitamatisi ezintsha - 500 g;
- ioli yomnquma - 50 ml;
- i-orange - 4 ii-pcs.;
- igalikhi - ii-cloves 2;
- izitshalo zesilimo esidliwayo esinamagatsha anamanzi - 6 amaqhosha.;
- iparsley entsha - 20 g;
- i-anyanisi ebomvu - 1 pc.;
- iziqholo.
Ukulungiselela
I-bulb kunye negalikhi ihlambulukile kwaye incinci ifakwe. Isitshalo sesilimo esidliwayo esinama-celery sinqunyulwa kwiikhabhi ezincinci, zangaphambili zikhulula kwi-khungu elukhuni. Ii-oranges zihluthwe kwi-peel kwaye zinqunywe zibe ziinqununu. Siyinqumle iitamatisi zibe ziinqununu, kwaye usike iparsley ngokufanelekileyo ngommese. Yonke imifuno kunye nemifino ifakwa kwisitya, ichithe ngeoli yeoli, ixesha kunye neziqholo kunye nokudibanisa kakuhle. Vumela isaladi iphule imizuzu eyi-10 kwaye isebenze.
Isobho se-Celery
Izithako:
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - 4 amaqhosha.;
- i-bulb - 1 piece;
- I-Butter - 2 tbsp. iipuni;
- izaqathe - i-1 piece;
- umhluzi wemifuno - 1 l;
- Iqabunga le-laurel - 2 pcs.;
- i-thyme eyomileyo - 1 ithisipuni;
- i-cream eline-0,5 itafile;
- ushizi nzima - 150 g;
- i-nutmeg - i-pinch;
- iziqholo.
Ukulungiselela
Iifuno zihlanjululwe kakuhle, zicocwe kwaye zicocwe. Ukutshaya i-bulb, iziqu ze-celery zityunyiwe, kwaye