Enye yeempendulo ezifikeleleke kakhulu kumbuzo wendlela yokubonelela ngayo kunye nosapho lwethu ngamavithamini ebusika, okusemagqabini ethu angapheli kwiinyanga ezintandathu kukulungiselela isaladi kunye neebhunge kunye namantongomane. Yaye yintoni-enandi okanye enetyuwa, enegalikhi okanye ujusi-khetha wena!
Isaladi e-beet elula kunye neentonga
Izithako:
- beet - 1 kg;
- i-prunes - 300 g;
- ama-walnuts - 200 g;
- igalikhi - amazinyo amane;
- i-mayonnaise - 100 g;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iibhunge eziphekiweyo zihlambulukileyo kwaye zihluthwe kwi-grater enkulu. I-fried elula (ukuphucula i-flavour) kwipeni elomileyo elomileyo, nqumla amanqatha ibe ngumbumba. Ukucinywa kuyahlanjululwa kwaye kuthululwa emininzi imizuzu ngamanzi abilayo, kwaye unqunyulwe zibe ngamaqhekeza amancinci. Hlanganisa iibhunge, i-prune kunye namantongomane. Sifaka isaladi ngegalikhi kunye neayonnaise esadluliselwa kwi-press. Solim, pepper. Sibeka kwi-kremankam kwaye sikhonza kwitafile.
Isaladi "I-vitamin" - i-beetroot kunye ne-walnut, i-apula kunye ne-prune
Izithako:
- beet - 1 pc.;
- i-apula eluhlaza - i-1 piece;
- i-prunes - 5 pcs.;
- iivilp - 1 tbsp. isipuni;
- i-walnuts - 1/3 yekhulu;
- ukhilimu omuncu - 2 tbsp. iipuni.
Ukulungiselela
Ukuhlambulula i-beet shinkem kwi-straw. Siphinde sasika i-apula ngaphandle kwesikhumba. Yongeza i-steamed emanzini abilayo, iinqununu zengqungquthela kunye namantongomane aqoshiwe. Sigcwalisa isaladi ngekhilimu omuncu kwaye siphume ngokukhawuleza, ukuze singalahleki i-vitamin enye.
Isaladi "iDessert" evela kwiibhereji ezinomileyo omisiweyo
Izithako:
- beet - 500 g;
- i-prunes - 200 g;
- imihla - ii-6.
- iimayini - 1/4 into;
- i-hazelnut - 1/4 into;
- Amantongomane angama-walnuts - 1/4;
- ubusi - 3 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Imifuno kunye neengcungcuthi embalwa imizuzu, uthele amanzi aphelayo. Emva kwesiqhamo esomileyo ukuhluma okuncane, siyiphonsa kwi-colander kwaye siyiphononise ngethoyilethi. Ukunciphisa, njengemihla, uthathe izicucu ezincinci. Amantongomani atyhileyo epanini yokupanda ayadluliselwa kwi-grinder yenyama. Iibhotile ezintathu zangaphambi kokubilisa kwi-grater enkulu. Hlanganisa zonke izithako zesaladi kunye nexesha kunye nobusi ngejisi lemon.
I-Saladi kunye neebhunge, inkukhu, i-nati kunye neengcungcuthe
Izithako:
- beet - 1 pc.;
- Ifayile yenkukhu - 150 g;
- i-apula eluhlaza - i-1 piece;
- iziqhamo - iziqwenga ezili-10;
- i-walnuts - 1/3 yekhulu;
- i-yoghurt - 5 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ubisi lwe-inkukhu olubilisiwe kumanzi anetyuwa uthathe iibhubhu ezincinci. Iibhotile eziphekiweyo kunye ne-apple ehlanjululweyo. Apple, ukwenzela ukuba ungabi mnyama, ufafaze ngejisi lemon. Sika izicucu ezincinci kwiincinci ezincinci uze usike amanqatha ngommese. Ukusuka kwi-yogurt silungiselela ukugqoka isaladi, songeza kwi-plunes, i-nut, ityuwa kunye nopele.
Faka iziqendu, nganye i-promazyvaya yokuzalisa: inkukhu, i-apula kunye neebhere. Ngaphezulu uhobise ngeesahlulo se-prune kunye nemifuno. Sifaka kwifriji ubuncinane isiqingatha seyure, kwaye sikhonza enye indlela eyahlukeneyo ngomxholo we "Royal salad" .