Inyosi yenkukhu yinyama enempilo, i-dietetic neyohlwaya, leyo, xa ilungiselelwe kakuhle, ifaneleka ngokufanelekileyo kumarada ahlukeneyo.
Isaladi yesidlo kunye nebele yenkukhu
Izithako:
- Ifayile yebele yenkukhu - 300 g;
- ioli yomnquma - 100 ml;
- ii-orange-2;
- ikhukhamba - isiqwenga 1;
- Iklabishi yaseTshayina - iforki eli-1.
Ukuphakamisa:
- ijusi ye-orange;
- iviniga yewayini - 2 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- iziqholo.
Ukulungiselela
Inkukhu yebele yenkukhu uthathe iikhabhi, ufefe ngeenongo kunye nefry uze uphekwe ngokushisa okukhulu. Khaka iklabishi ngokucokisekileyo kwaye uyixoxe ngokulula ngezandla zakho. Ikhukhamba elineziqwenga ezihlambulukileyo, uhlambulule i-oranges kwi-peel, ulwahlule kwiinqununu, ususe i-foil kuzo, ucofe i-juice ye-lobules, uze unqume inyama ibe yizintlu. Ukuze i-marinade sidibanise ijusi ye-orange kunye netsard, iviniga kunye neziqholo. Zonke izithako zesaladi zidibaniswe kwisitya kwaye zixutywe.
I-Recipe yesaladi nenyosi yenkukhu
Izithako:
- Inyosi yenkukhu - 500 g;
- ushizi weentlobo ezinzima - 150 g;
- utamatato - ama-3 amaqhosha.;
- Ubhontshisi obomvu obunobumba - 1 unako;
- izikhonkwane zerhasi;
- ikhefu
- i-mayonnaise
Ukulungiselela
Amaqabunga e-Lettuce ahlanjululwa, agutywa kwaye atyunyiwe. Utamatisi ngowam, usula ithawula kwaye uthathe iikhabhi, kwaye ishizi ixutywa kwi-griddle encinci. Isifuba senkukhu sisetyenziselwa, sinqunywe kwiinqununu kwaye ngokukhawuleza utyongwe uze ulungele, ulungele inyama ukuze uzonambitha ngeenongo. Emva koko, sidibanisa isifuba esilahliweyo kunye nayo yonke imveliso, gcwalisa isaladi kunye ne-mayonnaise, xubusha kunye phezulu ngeentlanzi ze-rye.
Isaladi kaKhesari nenyosi yenkukhu
Izithako:
- i-bacon - 250 g;
- Ifayile yebele yenkukhu - ii-4.
- isonka esimhlophe - iinqununu ezine;
- i-avocados - iziqwenga ezi-2;
- igalikhi - 1 clove;
- isaladi yokugqoka.
Ukulungiselela
Inyosi yenkukhu yinqumle emacaleni aphakathi, ihlabe ngamacwecwe, usasaze kwiphepha lokubhaka kwi-baking sheet, ufefe nge-bacon eqoshiwe uze ubhaka ehovini kwimodi ye-Grill imizuzu eyi-15. Ngeli xesha ukugubha iikhabhi zezonka, sikubeka kwelinye iphepha lokubhaka, sifafaze igarlic kunye neziqholo zifakwe kwi-press, zifefe ngeoli yeoli kunye ubheke kuze kube yithenda. I-avocase isinqunywe kwisiqingatha, susa ilitye, susa i-pulp kwaye udibanise ngobumnene kunye nebhekoni, isifuba senkukhu kunye ne-croutons. Sifaka isaladi esilungileyo kumabele enkukhu kumacwecwe kwaye siyathela ngokugqoka.
Isaladi enomdla kunye nenyosi yenkukhu
Izithako:
- I-kekichi ye-Peking - 300 g;
- iqanda - iingcezu ezine;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- i-bulb - 1 piece;
- Inyosi yenkukhu - 1 pc.;
- imayonnaise;
- iviniga - 0.5 tsp.
Ukulungiselela
Iklabishi yenziwe ngokukhawuleza, kwaye amaqanda abilisa kwaye apholile. Iikotyi zigawulwa ngamabhabhane amancinci, upheke isifuba uze uphekwe emanzini anosawoti kwaye ugaye. I-bulb ihlambulukileyo, yinqumle iinqandi eziqingatha, ifafazwe ngeviniga kwaye ithululelwe ngamanzi abilayo imizuzu emi-5. Emva koko udibanise zonke izithako kwisitya, ixesha kunye ne-mayonnaise, udibanise uphinde usebenze isaladi kunye nesifuba senkukhu ebilisiwe etafileni.
Isaladi kunye nesifuba senkukhu kunye neyinaninate
Izithako:
- Inyosi yenkukhu - 1 pc.;
- Iipinapples - 1 ibhodlo;
- iilnuts ezifakwe kwizinto ezi-0,5;
- i-mayonnaise
Ukulungiselela
Ubisi lubilisiwe, lukhuhliwe kwaye luchotshoziwe kwi cubes. Sika kwiinqununu ezincinane zeinaninku, iinantambo kwaye udibanise zonke izithako kwisitya. Ixesha le-saladi kunye ne-mayonnaise, mix and serve.
Isaladi kunye nebele yenkukhu, ama-mushroom kunye noshizi
Izithako:
- Ifayile yamabele amabisi - 500 g;
- i-bulb - 2 iziqwenga;
- ama-mushroom amasha - 300 g;
- ushizi - 100 g;
- i-mayonnaise - 100 ml.
Ukulungiselela
Amabele amabilana abilisiwe kwaye atyunwe kakuhle. Sihlambulula i-anyanisi, sichitha iimicircle kwaye siwusibe kwioli kunye nama-mushroom. Ngoku sidibanisa zonke izithako kwisitya se-saladi, sifafaze ushizi ogayiweyo, ixesha le-saladi kunye nama-mushroom nenkukhu yenkukhu kunye ne-mayonnaise kunye nokuxuba.