Yintoni engenakwenziwa ngexesha lokukhulelwa?

Ixesha lokulinda umntwana libeka izithintelo ezininzi ebomini bomama ozayo. Ukuze ukhulelwe ukuba luqhubeke ngokukhuselekileyo, kwaye emva koko umntwana ophilileyo kwaye oqinileyo wazalwa ngumfazi, kufuneka akhiphe imikhuba kwaye enze utshintsho oluthile kwimpilo yakhe emva kokufumana iindaba "ezimnandi".

Kule nqaku, siza kukuxelela oko akufanele ukwenze ngexesha lokukhulelwa ngethuba lokusasa kunye nomhla wokugqibela, kwaye yiyiphi imingcele ekufuneka ithatyathwe kakhulu.

Yintoni engenakuyenza kwi-trimester yokuqala yokukhulelwa?

Ukususela ngochumiso lwe-ovum, ezinye zezenzo zomama olindelekileyo zivumelekile, kuba zinokubangela ukukhulelwa kwesisu okanye ukubunjwa kwe-fetus. Masiqeshwe into engenakuyenza ezinsukwini zokuqala zokukhulelwa:

1. Phuza iziyobisi, umsi kwaye uthathe iziyobisi. Kubonakala ngathi oku kuyacaca, kwaye wonke umama ozayo, onyamekela impilo kunye nemisebenzi ebalulekileyo yentsana yakhe, emva kokufunda malunga nokukhulelwa okuzayo, ngokukhawuleza uzayeka imikhwa emibi. Nangona kunjalo, abanye abasetyhini bayaqhubeka nokusebenzisa izinto ezingavunyelwe, bekholelwa ukuba ukukhanyela ngokukhawuleza kuya kubakho kwimiphumo emibi.
2. Ukuphakamisa izisindo kunye nokubandakanya kwimidlalo esebenzayo . Ukusebenza ngokweqile ngokomzimba ngaphambi kokukhulelwa kunokubangela ukukhulelwa kwesisu.
3. Thatha amayeza ngaphandle kokumisela ugqirha. Enye imichiza eninzi "engenakulimala" ininzi abantu abayisebenzisa rhoqo kwimpilo yemihla ngemihla, kuba oomama abalindayo banokuba yingozi.
4. Thatha ubhebha obushushu kwaye u tyelele i-sauna. Ukugqithiswa komzimba kuyingozi kubafazi abakhulelweyo.
5. Yenza i-ray-ray, kunye nokugonywa kwe-smallpox kunye ne-malaria. Ngokuqhelekileyo, abafazi baya kule nkqubo, bengayazi ngokuqala kokukhulelwa. Kule meko, kunokuba kuyimfuneko ukuyiphazamisa, ngoko kufuneka uhlale uqhagamshelana nogqirha.
6. Ekubeni kukho nayiphi na ingqinano - yenza uthando nomyeni wakhe.
7. Ekugqibeleni, ukususela ekuqaleni kokukhulelwa, umfazi akanakukhathazeka kakhulu kwaye akhathazeke.

Yintoni engenakwenziwa kwi-trimester yesibili yokukhulelwa?

I-trimester yesibili yithuba elithule kakhulu nelona lihle kakhulu xa umfazi avunyelwe phantse yonke into. Ngokuqhelekileyo, kukho ukuvinjelwa kokusetyenziswa kotywala nokusetyenziswa kweziyobisi, kunye nokutshaya. Uluhlu lwamachiza onokuthathwa ngexesha lokulinda lomntwana kwi-trimester yesibini lukhulu kakhulu, nangona kungasadingeki ukusebenzisa amayeza ngaphandle kokuqeshwa kogqirha.

Ukongeza, phambi kwayo nayiphi na ingxaki, umama ozayo unokungavunyelwa ukuba enze uthando nomyeni wakhe, uhambo olude, udla ukutya okunye nokunye.

Yintoni engenakwenziwa kwi-trimester yesithathu yokukhulelwa?

Emva kokuphela kwekota yesibini yokukhulelwa, uluhlu lweengqinisiso kunye nemisebenzi enqatshelwe luphinde lwandiswe. Ukongezelela, zonke iingcebiso ezi ngasentla zigcinwe, kwaye iintlawulo ezintsha zongezwa, okufuneka zihlawulwe ngokukodwa kwixesha lokuzalwa kwasekuqaleni.

Ngaloo ndlela, phakathi kwezinto ezingenakwenziwa kwiiveki zokugqibela zokukhulelwa, sinokuhlukanisa oku kulandelayo:

1. Emva kweeveki ezingama-36, nangaphambi kokuchasana kwaye ngaphambi kokuba umfazi okhulelwe angakwazi ukuhamba kwiindiza.
2. Hamba ngezicathulo ngezithende eziphezulu. Nangona le nqandelelo iqhubeka lonke ixesha lokukhulelwa, kwi-trimester yesithathu kufuneka ihlawule ingqalelo ekhethekileyo.
3. Gqoka iimpahla ezinxibileyo kwaye uthathe iingxaki, apho kukho uxinzelelo olunzulu kwisisu.
4. Ukungaziboni nayiphi na intlungu kwaye ungakhathazeki, kuba unokubonisa ukungonwabi komntwana kwisibeleko sikamama.

Enyanisweni, naziphi na izifo kufuneka zixelelwe ugqirha kungekuphela kwekota yesithathu yokukhulelwa, kodwa kulo lonke ixesha.