Ngokuqhelekileyo, xa kukho uvakalelo lwangxowankulu kwimida, sisetyenziselwa ukuthetha "ukulala emlenzeni" okanye "ukubeka isandla". Ngokuqhelekileyo isithuba esingenakonwaba ngexesha lokulala okanye ukuphumla kwaye, ngenxa yoko, ukuphulwa kwegazi, kubangelwa yinto enjalo. Kodwa ukuba ukugqithiswa kwemida ekusisigxina kwaye kubonakala kungakhathaliseki ukuba yintoni isikhundla somzimba, ngoko kunokwenzeka ukuba oku kuyimpawu yesifo.
Iimbangela zeengcaka zomzimba
Isizathu salesi siqhamo singabangela iingxaki zempilo:
- isifo sikashukela;
- osteochondrosis;
- izifo zomqolo wamagqabi (i-hernia, i-trauma, i-spondylosis);
- ukuphazamiseka kwegazi lokunikezelwa kwegazi;
- izifo;
- izifo ezidibeneyo (i-arthritis);
- Ukunyanzeliswa kweziphetho zentlungu kwiindawo eziqingqiweyo (ubuhlungu, amadolo, izibini, izibonda);
- i-sclerosis;
- Ukunciphisa umsebenzi we-thyroid gland;
- utywala;
- ukungabikho kwamavithamini.
Isizathu sokuphelelwa kwamanzi emacaleni angaphantsi kaninzi kubakho iingxaki kunye neempahla zemilenze. Ezi zi:
- isifo se-varicose;
- Isifo sikaRaynaud ;
- thromboangiitis kunye nabanye.
Iimpawu zokungena kweengalo
Ubungqina bemilenze bhengeze iimpawu ezinzima ukudibanisa nantoni na. Ngokuqhelekileyo, le nzekayo eyenzeka kumlenze othile okanye ingalo. Kwimeko yokuguqulwa kweengalo ngexesha lokulala, ububele bubuyiselwa ngexesha elifutshane emva kokuvuswa nokubuyiswa kwegazi. Kodwa ngezinye izifo, ukuphazamiseka kungaba yindalo ekhulayo, kunye nokuhamba kwexesha ukubetha inxalenye enkulu yelungu.
Ngokuqhelekileyo, iimpawu zokungaphazamisi zichazwa njengokuba kubonakala kwintlanzi, ukubetha, ukunyanzelisa, kunye nokubanda kwelinye okanye emibini. Kwezinye iimeko ezinzima kakhulu, ukulahlekelwa kwintlungu kwimilenze okanye kwezandla kunokuhamba kunye nosizi kunye nokulahleka kwengqondo.
Unyango lwe pathology
Njengoko uyazi, unyango lwaso nasiphi na isifo luqala ngokusekwa kwesibalo saso. Ngoko kwimeko yokuxhatshazwa kwezonyango zelungu lonyulwa ngugqirha ngesiseko se-anamnesis. Ukongezelela ukunyanga kwesi sifo, kunokwenzeka ukuxhuma kunye neendlela ezifana ne:
- yonyango lonyango ;
- Iinkqubo zePhysiotherapeutic (microcurrent, ultrasound, laser);
- gymnastics yokwelapha.
Njengomnye wamacandelo enyango yokunyanzelwa kweengalo (ukuba akukho ziphikisana), umntu unokuthi uqhagamshelane nomsebenzi kunye nokugcinwa. Ukugijima, ukushushuluza, ukubhukuda-konke oku kuncedisa ekusebenziseni izihlunu kunye nokunikezelwa kwegazi kunye nefuthe elihle kwi-intlalo jikelele. Ukugcina indlela yokuphila enempilo bekude kube yinto enhle yabantu banamhlanje. Ukuba uhlala uphazamiseka kukuba ulahlekelwe ngumzwelo wezitho, hlengisa nesondlo:
- Ukuphelisa utywala, ikhofi, itiye eqinile.
- Yidla ukutya okunotye ngesinyithi.
- Faka okutya okutya ekudleni.
Kwakhona, umele uyeke ukutshaya, wenze iinkqubo ezinzima kunye nesitya esahlukileyo. Ukondla okongezelelweyo kwamaVithamini B kubalulekile ukuphelisa le ntliziyo.
Ngaloo ndlela, amayeza omntu anika neengcebiso ezininzi malunga nokunyanzeliswa kwamalungu.
I-garlic tincture:
- I-peeled and crushed garlic igcwalise i-0.5 litre yeritha enye yesithathu.
- Indawo esele igcwele i-vodka, kwaye igxininise iiveki ezimbini, ngamanye amaxesha ziyazamazama.
- Emva koko thabatha eli liyeza inyanga ezintlanu zehla kathathu ngosuku.
Ukuphucula ukujikelezwa kwegazi, unokulungiselela ukuxubha okunjalo:
- Gweba iipilisi ezintathu ezitshisayo, i-pickles ezimbini kwaye uthele ihafu yesitha ye-vodka.
- Hamba ngeveki endaweni emnyama.
- Emva koko usebenzise kwaye usebenzise ukugaya.
I-Pepper tincture:
- Hlanganisa i-100 amagremu wepilisi yomhlaba kunye neritha yeoyile yemifuno.
- Gquba umlilo omncinci ngesigamu seyure.
- Sebenzisa ukusilalisa nokugaya amaxesha amaninzi ngosuku.
Ukunyuswa kwe-Lilac njenge-compress kuya kunceda ukuphelisa ukungazinzi iintsuku ezilishumi. Ukulungiselela kwayo:
- Iiglasi zezimbali ze-lilac zityhala i-0.5 ilitha ye-vodka.
- Ukunyanzelisa iiveki.