Utyhefu lomzimba livela ngexesha lokuxhatshazwa, okubangela ukulimala komntu. Oku kwenzeka xa kuthatha amanani angaphezu kwelo mvume. Ukuxiliswa kotywala kotywala, unyango olubhekiselwe kulo nqaku, lubonakalisa ukuphulwa kolawulo, intetho, ngokuhlala ihamba neengxaki ngokuphefumla kunye ne-coma.
UkuNxila kotywala - UNcedo lokuqala
Ngaphambi kokuba i-ambulensi ifike, kufuneka wenze imisebenzi elandelayo:
- Kubalulekile ukukhuthaza ukuhlanza kwisigulane. Ukwenza oku, mnike inani elikhulu lamanzi abilisiwe kunye naluhlanjululwe kuyo i-potassium permanganate okanye i-soda. Emva koko, ixhoba libekwe, lijike ikhanda lakhe ecaleni, ukuze liphephe ukungena kwehlanza kwindlela yokuphefumula.
- Ngenxa yokwandisa ngokweqile imithanjeni yegazi, isigulane siphumelele ukushisa, ngoko ke kufuneka sifakwe ngengubo.
- Ukuba i-reflex yokugwinya ingaphazamiseki, isigulane sivumelekile ukuba siphuze amanzi amaninzi kunokwenzeka.
- Xa ukuphefumula kumisiwe, kuyimfuneko ukufeza umoya wokuphuphuma umoya kwimiphunga ngokuphefumula ngomlomo.
Ekufikeni kwabo, oogqirha banika uncedo oluyimfuneko ekhaya, banokuzisa amachiza athile kwaye banike iingcomo zonyango olongezelelweyo.
Ungasusa njani ukuxiliswa kotywala?
Xa utyhefu isigulane sichaze isiselo esininzi sokuzalisa iivithamini kunye nosawo emzimbeni. Kunconywa ukuba ukhethe okukhethiweyo kumanzi, amaminerali, i-juice, i-kefir. Ukususa utywala kufuneka ungadli umhluzi weoli kunye namandla. Oku kungakhokelela kwinkqubo yeentlanzi.
Ukulungiswa kokuxiliswa kotywala kotywala
Enye yezinto ezibalulekileyo zonyango ukusetyenziswa kwamachiza:
- U-Alka-Seltzer, oquka i-acetylsalicylic kunye ne-citric acid ayithobeli i-hydrochloric acid, ine-antipyretic ne-anti-inflammatory effect.
- Ukufumana iReamberin ngokuxiliswa kotywala kunokukhawuleza ukukhutshwa kwezinto ezinobuthi. Ngombulelo kwipropati yayo yokulwa ne-antioxidant, imisebenzi yokukhusela iphuculwe, ubunzulu bomonakalo kwinkqubo ye-nervous eyancitshiswa.
- Unyango lwemiphumo yobutywala obutywala luyenziwa ngokuthatha iRekitsen-rd, i-enterosorbent eyomeleleyo. Umxholo we-bran, imvubelo kunye namavithamini kuyo yenza ukuba kube lula ukuhlambulula umzimba nokuzalisa ukubonelelwa kwezondlo.
- Ukuqiniswa ngokubanzi kunye nokubuyiselwa kwe-metabolism, thatha i-Sofinor kunye ne-Inmecarb, kwaye ukukhawuleza i-oxidation ye-ethanol - iZorex.