Amakhowe ezidyowayo ngumveliso okhethekileyo wokutya, adibanisa iipropati zezityalo kunye nezilwanyana. Amakhowe anesinambathiso esithile esithile kunye nesinambitha, ezinye zazo ziyimveliso ecocekileyo kwaye zibiza kakhulu. Ama-mushroom aqukethe iimveliso zamaminerali ezibalulekileyo ze-potassium, i-magnesium, i-phosphorus, i-sodium, i-calcium, isulfure, i-chlorine kunye namavithamini A, i-C, iqela B, ii-vithamini D kunye ne-PP ngobuninzi. Kwimakhowa anetywayo ayenziwa ngama-enzymes anokukhawuleza ukuphuka kweeprotheni, amafutha kunye ne-carbohydrates, ebangela ukuba kulungiswe ngcono ukutya kunye nokulawulwa kwe-metabolism emzimbeni womntu.
Ama-mushroom avunwa kwiindawo zokukhula kwemvelo, ezinye iintlobo ziyalinywa ngokufanelekileyo. Enyanisweni, ukukhula ngokwaneleyo okanye ukuqokelelwa kwiindawo kunye neendawo eziqhelekileyo zamakhowe ezikhuselekileyo ziphephe ukupheka.
Lo mveliso uncedo kwaye unomdla unokupheka ngeendlela ezahlukeneyo: ukukhethwa, ukucola, ukupheka, ukuhamba, ukucoca. Amakhowe ngendlela enye okanye enye inokuba yinxalenye yeesitya ezahlukeneyo, kubandakanywa ialadi.
Siza kukuxelela indlela yokulungisa ama-saladi ngamakhowa atsiweyo , kukho ezininzi zokupheka eziziwa, njengama-mushroom ngokuhambelana ngokuvisisana nezinye iimveliso ezininzi. Fry, ngokuqinisekileyo, unokubilisa amakhowa, amakhowe, i-russula, ama-mushroom ama-oyster.
Isaladi ngama-mushroom amhlophe kunye nkukhuku
Izithako:
- amakhowe amhlophe amhlophe - malunga ne-300-400 g;
- anyanisi - 1 pc.;
- Inkukhu yenyama yenkukhu (inyama ngaphandle kwesikhumba kunye namathambo ebele kunye / okanye emathangeni) - 300-400 g;
- Iifatata ezingenasiphelo eziphakathi kwefom yefom ye-oblong - ama-5-8.
- igalikhi - ii-cloves 2;
- iifuno ezintsha (i-anyanisi nedill);
- i-oyile yemifuno (i-sunflower okanye i-flaxseed);
- ibhotela yemvelo (inokubhaka) - 20-30 g;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
Nkukhumba umhluzi wenyama kunye neziqhelo eziqhelekileyo zomhluzi kunye nendawo epholile emthonjeni, uze uthathe izicucu ezincinci.
Amakhowe afakwa emanzini abandayo abetyuwa imizuzu engama-20. Amanzi ngetyuwa, siza kuwafaka i-mushroom i-napkin. Unokubilisa ngaphambi kwemizuzu engama-20, emva koko amanzi agxothwa kwaye aphonswe kwi-colander. Amakhowe, abilisiwe okanye anqabileyo (ukuba ungathandabuzi ukuhambelana kwazo kwezinto eziphilayo), uthathe izicucu ezincinci, kunye ne-anyanisi ehlutshiwe - ngokukhawuleza. Sifudumala ioli yefuno kwi-pan yokucoca kunye ne-anyanisi kunye nama-mushroom ngokushisa okude kube yigolide. I-stew kunye nokudibanisa ibhotela kwi-heat ephantsi kwemizuzu engama-15, ivuselela nge-spatula. I-little and pepper.
Iibhatateshi ziya kuhlamba zicoceke kwaye zifakwe kwi-uniform ", kubalulekile ukuba ungadli. Sisusa i-peel, ke iifatata nganye zinqunywe zibe ziinqununu ezinkulu.
Sidibanisa kwisitya se saladi yonke into elungiselelwe: inyama yenkukhu eqoshiwe, umxube we-onion-mushroom kunye namazambane. Hlanganisa imifuno kunye negarlic. Sityhala ngeoli kwaye udibanise. Ungagcwalisa isaladi kunye ne-mayonnaise (mhlawumbi i-home-made), kodwa ke iya kuba yondlo kunye nekharoriki. Sisebenzela isaladi enjalo i-vodka, i-bitter or berry tinctures, unokwenza iwayini ekhethekileyo okanye ubhiya obumnyama.
Isaladi ngama-mushroom othosiweyo, amaqanda ezinqeni, i-broccoli kunye nepilisi e-sweet
Izithako:
- amakhowe amasha (ama-mushroom ama-oyster okanye ama-mushroom)-malunga ne-300-400 g;
- anyanisi - 1 pc.;
- amaqanda izilwanyana - ii-10-16.
- i-broccoli (okanye i-cauliflower) - intloko encinci;
- obomvu obomvu obomvu kunye / okanye obomvu - 1-2 pcs.;
- iifolo ezihlaza-malunga ne-150 g;
- izityalo ezintsha ezintsha (iparsley, basil, coriander);
- igalikhi;
- pepper ebomvu;
- ioli yemifuno ephosayo ebandayo (i-sunflower, isardard, umnquma okanye umxube);
- uviniga wendalo wokukhanya kwamagilebhisi.
Ukulungiselela
Amakhowe atyunyiwe angasondeli kakhulu, kunye anyanisi - ngokukhawuleza kunye gazinga kwindawo ephambili yokupanda ephambili emizuzu emi-5. Amakhowe e-Oyster ayinakunyulwa. Ukuba unama-mushroom, nciphisa ubushushu kwaye ufeze ubuncinane imizuzu eyi-8-10.
Iinqanawa zithuthuka nzima, zipholile kwaye zicocekile. Broccoli
Sidibanisa umxube we-onion-mushroom, pepper ecocekileyo, i-broccoli ecocekileyo kunye neepasta eziluhlaza kwisitya sesaladi. Yongeza imifuno ekhethiweyo kunye negalikhi, ixesha kunye nepilisi ebomvu ebomvu. Ukuxuba ngobumnene uze uthele isaladi ngokugcwalisa (ioli + iviniga 3: 1). Iifama ezikhutshwe ngokwahlukileyo - makabeke wonke umntu ubeke amacandelo ambalwa. Kule saladi kuhle ukukhonza iiwayini ezikhanyayo, ezimhlophe okanye ezipinki, i-rakiyu, i-brandy, i-grappa kunye nezinye iziqhamo ezinamandla iziphuzo ezingenasiphunga.