Njengoko uyazi, kunzima kubafazi ukuba bafikelele kwimeko yovuyo, i-orgasm, kunomntu. Isizathu salokhu ku-physiology yabasetyhini. Ukufezekisa iziphumo ezifunwayo ebhedeni, isondo esifanelekileyo kufuneka sifunde iimvakalelo zabo, iimvakalelo kunye neemvakalelo ezivela ngexesha lolwabelana ngesondo. Kodwa ukwenzela ukuba, njani ukufezekisa i-orgasm kumfazi, kuyimfuneko ukuqonda ngokucacileyo uhlobo lwe-orgasm emzimbeni womfazi, apho ubukhulu bokubonakaliswa kwawo buxhomekeke kwaye kuthinta ntoni.
Ndingayifumana njani intombazana?
Into ebaluleke kakhulu ekuncedeni ukuphucula ukulala ngokwesondo igoli yegolide phakathi kokuphumla kunye nokuxinezeleka ngexesha le-coitus.
Masiqale ngexinzelelo. I-orgasm yabasetyhini, ebangelwa ukuxhatshazwa kwemisipha, iya kukunceda uqonde indlela yokufezekisa ngokufanelekileyo into ehambelana nawe kuluntu. Ukufezekisa ukuzonwabisa, akwanele nje ukuphumla. Ukuqhagamshelana phakathi kweqiniso lokuba unamathele amaqela athile kunye nama-orgasm, uyazifihla ekuvukeni. Ukuxhatshazwa kwemisipha kwandisa umjikelezo wegazi emzimbeni womntu. Ukuze uqonde ngokukhawuleza ukufezekisa i-orgasm, kufuneka ukwandise ukukhupha kwakho. Ngenxa yoko, sincoma ukusebenzisa izixhobo ezibizwa ngokuba yi "Kegel exercises".
Ukuba sithetha ngokuphumla, kufuneka ixhumeke engqondweni yakho, ngelixa umzimba uphelile. Abasetyhini abaninzi bancedwa ukuphumla indlela abahambisa ngayo amaphephancwadi abo. Cinga ukuba ugijime amehlo akho ngemizila, ngelixa uziva ukhululekile.
Indlela yokufezekisa i-orgasm kwisini, ibhalile ezininzi iincwadi, amanqaku. Jikelele ocebisa oku:
- Lahla ukuzithiba. Lahla zonke iingxaki zeengqondo ezinokuba ngumntu obangela ukungabikho kwe-orgasm.
- Yiba nethemba. Ungathandabuzeki ukubonakala kwakho, yinto engokwemvelo. Ukwandisa ukuzithemba kwakho ngokupheleleyo kwixesha lakho lokukhulula.
- Thembe lakho iqabane. Lahla okokuqala, usebenze kuzo. Yiya ekuqeqesheni ngokukhethekileyo okudalwe kule nto.
- Musa ukucinga malunga nendlela yokuphumeza i-orgasm eqinile. Ukukhathazeka ngale nto, uhleka umzimba wakho. Musa ukuziqhayisa, ngeli xesha yonke into ifanele ibe yinto epheleleyo. Ngeke kube njalo. Phatha umzimba wakho njengokuba ungena kwiinjongo eziphambili, kodwa iindlela zokufumana ukuzonwabisa.
Indlela yokufezekisa i-orgasm nge-masturbation?
Ukuze ujabule, kufuneka uqonde umzimba wakho. Siyabulela oku, unokuphucula ubulili kunye neqabane lakho. Hlala yedwa kunye nawe. Ukuze uziva njani ukuphumeza i-orgasm ngokwayo, kubalulekile ukuba ungaphazamiseki nantoni na. Ukuba kuyimfuneko, faka umculo ocolileyo. Ukuba umphefumlo wakho unqwenela, khanyisa ikhandlela, thatha ibhola lokuphumla ngeoli ecocekileyo. Yenza zonke iimeko ezifaka isandla ekuphumuleni kwakho, ngoko uthabathe isikhundla sakho, qalisa ukukhathazeka. Zama ukuqonda ukuba zeziphi izinto ezinomdla kumzimba wakho, kwaye ezingekho.
Kubalulekile ukuba uqaphele ukuba kukho iindlela zokunceda ukufezekisa i-orgasm:
- Ukugcoba.
- Uxinzelelo. I-sexologist yezobugcisa ikhetha imisebenzi ekhethekileyo. Umzekelo, unokugxila, ukugxila kwiimvakalelo kunye neemvakalelo. Inani lemisebenzi liyakunceda ukunyamekela into yokuba ngenxa yezenzo zakho, zakho
iqabane liyakuthanda. - Ukufakela. Xa ufunde iminqweno eyimfihlakalo yomzimba wakho ngoncedo lwe-masturbation, kwaye ufunde ukugxila ingqalelo, kufuneka ufunde kunye neqabane lakho ukuze ufumane ukuzonwabisa ngokuqhagamshelana ngesondo. Akukho ziphakamiso ezithile. Emva koko, kuphela isibini esisazi kakuhle into abayithandayo nento abangayithandiyo.
- Ngokwesini. Le yindlela yokugqibela yokuphumeza i-orgasm. Kubalulekile ukuba uqaphele ukuba i-foreplay ende inokunyusa ubungqina be-orgasm yabesifazane.
I-Orgasm ubugcisa kunye nomfazi kufuneka aqalise oku ngokuqaphela, ekufundeni ubuzwe bomzimba wakhe.