Ukukhangela indlela elula yokunciphisa ubunzima, abaninzi banokuthabatha ukusebenzisa okongeziweyo kwamanzi aseSassi - isiselo esisodwa esisekelwe kumanzi, esenzelwe ukukhawulezisa iinkqubo zokuxilisa kunye nokuququzelela yonke inkqubo yokulahlekelwa isisindo. Kubalulekile ukwazi ukusela kakuhle amanzi aseSassi, ukwenzela ukuba inika umphumo.
Ukupheka nokusela amanzi aseSassi?
Amanzi aseSassi abizwa ngegama emva komdali walo uCynthia Sass. Ukwazi ukuba ngesantya somntu kufuneka aphuze iiglasi ezili-8 ngosuku, kodwa akusiyo wonke umntu othanda amanzi kwaye atywala ngeeninzi ezinjalo, intombazana yacinga malunga nendlela yokuphucula inkcazo kunye neepropati zamanzi. Ngombulelo, udale imithi apho amanzi atyebileyo anceda ukuphucula imeko yomzimba ngendlela eyinkimbinkimbi, ukukhawulezisa iinkqubo ze-metabolic, kwaye ziyanelisekile kunamanzi aqhelekileyo okutya.
Lungiselela isiselo ngokulandela iresiphi yomlobi nje: ii-2 ilitha zamanzi, engeza 1 tsp. ingcambu yeginger, icace encinci enye ikhukhamba kunye ne-lemon, kwaye ekugqibeleni yongeze amaqabunga ama-fresh mint. Beka zonke izithako kwijelo kusihlwa uze uzifake efrijini, kwaye kusasa uza kuba nolungele amanzi aseSassi usuku lonke!
Umlobi wenkqubo uyaqinisekisa - ngokulungiselela yonke into ngokwemigomo, awuyi kuba nayiphi na imibuzo ukuba uphuze kangakanani amanzi aseSassi, njengomhla ofuna ukusela ngokukodwa umququzeleli owenziweyo.
Zingaphi iintsuku uSassi asela amanzi?
Ngokufanelekileyo, kufuneka udle amanzi ase-Sassi ngexesha lokulahleka kwesisindo. Iziphumo ezigqwesileyo oza kuzifeza xa udibanisa kunye nesondlo esifanelekileyo, usebenzisa i-carbohydrate ngokuthe ngqo ngaphambi kokuhlwa. Amanzi aseSassi aya kukhawuleza isantyenziselwano kwaye afumane utshintsho olukhawulezileyo kwindleko kunye nesisindo.
Abantu abaninzi abalahlekelwa isisindo kuleso siselo kunye nesondlo esifanelekileyo sesondlo sokuthi isiselo siselo sinomtsalane kangangokuba nangona emva kokulahlekelwa kwesisindo, bayakuvuyela ukusebenzisa ubuncinane amaxesha amaninzi ngeveki.