I-Apricot - enhle kwaye embi

Ama-apricot aphethwe ngamaxesha, kodwa athandwayo phantse wonke umntu. Ukuba unethamsanqa, kwaye ufumene i-apricot esivuthiweyo, ekhethiweyo ngexesha, awuyikuqonda nje kuphela into epholileyo, enomnandi, kodwa kunye nephunga elimnandi. I-Apricot ixhamle ngeenzuzo kunye nengozi, njengawo nawuphi na umnye umkhiqizo, kwaye kubalulekile ukwazi ukuba ubani onokuyidla kwaye ngubani ongafanelekanga.

Amaminerali kunye namavithamini kuma-apricot

Amapricot ayenzizinto ezinobuncedo, uludwe lwalo aluyikuphela kweevithamini. Ngokomzekelo, olu ludaka olunomdla lukhulu kakhulu kwi-beta-carotene, into eyenza uncede ulondoloze impilo yamehlo, kwaye i-antioxidant. Ngokutya ama-apricot kwixesha elipheleleyo, awuyikulungisa nje amehlo akho, kodwa kwakhona ukuphucula kakhulu isibindi kunye ne-thyroid gland.

I- vitamin base kwesi siqhamo i- vithamini A kunye no-C. Iyokuqala ikhusela isikhumba ekugugeni, ngaphezu kweminye imilinganiselo yayo, kwaye okwesibini, njengokuba yaziwa, ikhusela ngokukhusela imithi yabantu, ikuvumela ukuba uhlangabezane neentsholongwane kunye nokuphelisa umngcipheko wokubanda.

I-apricot iqukethe inani elikhulu le-iodine, i-potassium, i-magnesium kunye nentsimbi. Ezi zimbiwa zibalulekile kwiinkqubo ze-cardiovascular and circulatory system, ngenxa yoko esi siqhamo kubalulekile ukuba badle rhoqo abo banesifo semvelo.

Enye i-apricots ecacileyo yinto eninzi yefiber engaphelanga kwisiginci sesisu, kodwa ikhukhumeza, igcina ubunzima befiber, kwaye ihlambulule. Siyabulela oku, unokuyicombulula ingxaki yokunyanzelisa, kunye nokukhulula umzimba wakho kwizinto ezinobuthi kunye neetyhefu.

Ziziphi iibricot eziphawulekayo, ezomileyo (i-apricots ezomileyo) ayikho inzuzo engaphantsi - igcina zonke izakhiwo ezixhamlayo zesi siqhamo, kodwa ixabiso layo lekharori kunye nezinga leshukela liye landa kakhulu.

I-Apricot - inzuzo kunye nokuchasene

Kubalulekile ukuqonda ukuba izakhiwo ezincedo zama-apricot zandisa abo bantu umzimba wabo ufuna isethi yezinto ezivela kulo. Kodwa kukho neemeko apho ukusetyenziswa kwamabhilikri kunqatshelwe. Ngokomzekelo, unina owayengumhlengikazi oxhaphaza iipricot angakubona isisu esicasulayo kumntwana wakhe.

Akukhuthazwa ukusebenzisa i-apricots ngezifo ezinjenge-hepatitis, isifo sikashukela kunye ne-hypothyroidism. Kule meko ezinye izinto ezivela kuma-apricot aziyi kufakwa.

Amapricot ukulahleka kwesisindo

Nangona i-caloric content ye-apricot isezantsi, i-41 kcal kuphela nge-100 g, kufuneka isetshenziswe kuphela kwisiqingatha sosuku. Ngomhla osebenzayo, umzimba wakho uya kudla nawaphi na umbane ufumane amandla avela kwi-carbohydrates. Kodwa zikhona ngobusuku phambi kweTV, kwaye nangona kungenamlinganiselo ongapheliyo, akukhuthazwa - iikhalori ezifunyenwe ziza kukhawuleza zixazulule kwiinkalo zengxaki. Ama-apricots angeniswa kwimenyu yokutya yokulahleka kwesisindo. Cinga enye yezinto ozikhethayo kwimenyu ongayilandela ixesha elide - de ufike kwisiphumo:

1. Isibhedlele - i-oatmeal porridge ngaphandle kweshukela nobisi, iibricot ezimbini, itiye.
2. Isidlo sakusasa sesi-2-3 ngama-apricots amathathu.
3. Ixesha lesidlo yisobho esilula kunye nemifuno.
4. I-Snack - itiye okanye amanzi amaminerali, isiqwenga seshizi.
5. Ukutya isidlo - inyama enamafutha amanqatha, iinkukhu okanye intlanzi kunye nezolimo.

Xa usebenzisa i-apricots ngexesha lokutya, kufuneka ulandele imigaqo ethile, kuba isisityalo esihle, esinezinto ezininzi ze-carbohydrates (10.8 amagremu). Ayikho imfihlelo yokuba ubuninzi beshukela kunye ne-carbohydrate ekudleni kubangela ukuhlahlela okubukhali kwinqanaba leeshukela egazini, okubangela ukunyuka ngokukhawuleza kwesidlo kunye nesibini "indlala". Esi sizathu sezizathu zokuba ukuzisebenzisa kungaphelelanga.