Iziqhamo ze-Kiwi zincinci, kodwa nangona kunjalo, ngethuba elifutshane, wakwazi ukuzalisa iibalta ngokuqinisekileyo zonke iimarike zezityalo zehlabathi. Sifunde ngako kuphela ngekhulu le-19. Esi siqhamo esingaqhelekanga siphila kumazwe anomoya ofudumalayo kwaye kukho ezininzi zazo, zikhulile e-Italy, eSpain, e-Israel, eNew Zealand. Siyabulela oku, sinokufikelela kwi-kiwi unyaka wonke.
Kukho uluvo lokuba i- kiwi ifika kuthi evela eNew Zealand, kodwa oku akunjalo, ilizwe lakubo yiChina. Akukho nto ngenxa yokuba wayebizwa ngokuba yi-Chinese joseberry. Ngaloo mihla, i-gooseberries yaseTshayina yayingekho njengento efunekayo njengamanje, kwaye xa ithe yaziswa emazweni aseNew Zealand, yanikwa igama elitsha - "kiwi", ngokuhlonipha uphawu lwelizwe - iintaka ze-kiwi.
Ukubunjwa kunye nomxholo wekhalori we-kiwi
I-Kiwi idume ngokukodwa kwintsikelelo yayo emangalisayo, kodwa kunye nokubunjwa kwayo.
Iqukethe iivithamini ezininzi, ukulandelela izinto kunye nama-macronutrients. Ukongezelela, iqulethe inani elikhulu le-cellulose engahlawulelwayo, i-acidi ehlukahlukeneyo, i-keratin, i-enzyme, i-flavonoids, i-mono-ne-disaccharides.
Isiqhamo sicebile kule micimbi elandelayo kunye neenkcukacha ezilandelayo:
- potassium;
- calcium;
- i magnesium;
- sodium;
- i-phosphorus;
- isinyithi;
- iodine;
- zobhedu;
- i-fluorine;
- boron.
Ukwenziwa kwe-vitaminised ye-kiwi akuyi kubangela ukungathandabuzeki. I-Kiwi idiphozithi ye-vitamin C, ubuninzi be-180 mg nge-100 grams! Kwaye oko kuthetha ukuba ekudleni iziqhamo ezimbalwa ze-kiwi, uya kucebisa umzimba wakho ngokutya kwama-vitamin C, rhoqo kwi-100 grams yeziqhamo iqulethe ukuya kwi-150% yesilinganiso semini. I-Vitamin C yenye yezona zinto ezinamandla kakhulu zendalo. Ngenxa yomxholo wayo ophezulu, i-kiwi iya kuba luncedo kakhulu kunqanda izifo ezazisulelayo.
Ukongezelela, kukho uluvo lokuba uyathintela ukuba kwenzeke ukulungiswa kwangaphambili. Ukusilela kwe-vitamin C kukhokelela ekwakheni imibimbi - sele isaziwayo ngokuqinisekileyo.
Kwama vithamini e-kiwi equle:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Ukusetyenziswa rhoqo kwe-kiwi kuya kuqinisa isistim somzimba, ukunciphisa ingozi ye-rheumatic ne-ecological diseases, kwaye kuthintela uphuhliso lwe-urolithiasis. Izuza inkqubo yokuphefumula kwaye iyanciphisa uxinzelelo lwegazi. Kwakhona i-kiwi inokususa i-toxins evela emzimbeni, imise i-robot yamathumbu kunye nokuphucula imetabolism. Kodwa ngaba konke oku kubalulekile, ngokungakhathaliseki ukuba asiyazi i-calorie ye-kiwi. Emva koko, kwindalo kukho ubuninzi obuncedo, kodwa, hayi, kungekhona imveliso yokutya.
Iqulatho yekhalori yeekwi izithelo
Isiqhamo se-Kiwi asikho konke i-calorie ephezulu. Ubungakanani bamandla kwi-100 g ngu-48 kcal, ngokuqinisekileyo ungene kwisondlo sakho, akuyi kuzisa nayiphi na ingozi kumfanekiso, kodwa ngokuchaseneyo!
Siyabulela kwi-enzymes equle kuyo, inceda ukukhawulezisa imetabolism, eyona nto ibaluleke kakhulu ekulahlekeni kwesisindo.
Iziqulatho ziqulethe i-enzyme ezikhethekileyo ezikhuthaza ukuphulwa ngokukhawuleza kwamafutha. Ezi enzymes zifumaneka kwiintlobo ezininzi zelitrus, kakuhle, ngaphandle kwazo, nakwi-kiwi.
Isondlo esifanelekileyo esifanelekileyo, ngokuqinisekileyo, ekugqibeleni kuya kukhokelela ekufuneni. Kodwa ukwenzela ukuba ukhawuleze inkqubo, unokwenza ngeveki ulungiselele ukukhulula iintsuku ze-kiwi. Ngethuba lemihla kufuneka udle i-kiwi kwaye kuphela, kwaye ngexesha elifanayo kunani elingenamkhawulo.
Ngomso olandelayo, umgca we-1-1.5 kg uqinisekisiwe kuwe. Ukuba awukwazi ukulinda ukuze ubone isibalo esifanelekileyo kwisikali kwaye ufuna ukufezekisa umnqweno wakho ngokukhawuleza kunokwenzeka, ngoko kukutya kokwiyona nto! Kukho ukutya okuninzi, ngamaxesha ahlukeneyo kunye namamenyu. Isiseko sihlobo lwethu oluthandwayo lwe "Sino-New Zealand". Imfihlelo eyona nto leyo eya kwenza ukuba ukulahleka kwesisindo sakho kulula kwaye kukhawulezileyo kukubala kweengcali zeekhalori:
- Ixabiso le-caloric ye-kiwi-29 kcal;
- kiwi caloric umxholo nge 100 grams - 48 kcal;
- Umxholo wekhalori weekhilogram yeziqhamo ngu 480 kcal.