Ngaphandle kwewindow ebusika-ebusika, kwaye umzimba ufuna into encedo, ezinye iivithamini. Oku kubonisa ukuba lixesha lejusi yetamatato, inzuzo leyo iya kuqinisekiswa nayiphi na isayensi.
Iingenelelo zeJava leTyhuthi yabasetyhini
Isiselo esiqhumayo asikona nje into enokulibaleka, kodwa iqulethe ixabiso elininzi lamavithamini, anemiphumo emihle kumzimba wesetyhini.
Ukuba awukho umxhasi wokubandakanya ushukela wemihla ngemihla, yayazi ukuba ijusi yetamatisi iyimpumelelo kunye ne-glucose kakuhle. Ukongezelela, kubandakanya i-acid acids njenge:
- i-apula, eyanceda ukubuyisela umzimba emva kokuhlaselwa okuxinzelelekileyo, ukususa i-toxins kunye ne-toxins, kwaye ithatha inxaxheba ekukhawulezeni kwe-metabolism;
- I-Oxalic, ebaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba wesetyhini, inceda unxibelelwano olungcono lwe-calcium;
- I-asidi ye-Citric ilwa nezifo ezahlukeneyo kunye nemisebenzi njenge-antioxidant;
- iwayini ithatha inxaxheba kwi-metabolism;
- i-acinic acid - phantse i-curative iphakathi kwazo zonke, kuba ingayiphilisa intsholongwane, ilahle izicubu.
Kufanelekile ukukhankanya inani elincinci lamavithamini, eqinisekisa kwakhona inzuzo yerusi yerato: C, A, iivithamini B, PP, H, E.
Isiselo esinxilisayo siphucula ukusebenza kwemisipha yentliziyo, kwaye sikhuthaza ukuveliswa kwejusi yesisu.
Izinzuzo zeJumatate Juice yoLuthiso loTyekelo
Ijusi yetamatisi isusa i-cholesterol eyingozi, ngaloo ndlela iphelisa umzimba ukusuka kwiiplati. Akukona nje kuphela ukubeka ingcinezelo kwintsiphelelo, kuya kunceda ukulahlekelwa ngamapounds angaphezulu. Iqulethe into exabisekileyo njenge-lycopene, eyenziwa njenge-antioxidant kwaye iyancipha iinkqubo zokuguga. Ngokusekelwe kulo, kucetyiswa ukuba uphuze ijusi elitsha ngokutsha okanye ijusi elitsha. Emva koko, emva kokutshatyalaliswa kobushushu be-lycopene
Akuyi kuba yinto engabonakaliyo ukulungiselela usuku oluthandayo lokukhulula, ukuzalisa nge-tomato kuphela, kodwa kunye nejusi ye-carrot. Ngendlela, njengomxholo wekhalori, ngoko-100 g yemveliso kukho iikhalori ezili-18 kuphela, ezingenakho ukukholisa abathandi bezinto ezintle kwaye ezintle.
Izinzuzo zeJumatate Juice kwaMadoda
I-Lycopene, ekhankanywe ngasentla, ivimbela ukuvela komhlaza weprotate, imiphunga nesisu. Ukuze unciphise umngcipheko wesifo esibuhlungu, kufuneka uphuze ijusi yetamatato imizuzu engama-30 phambi kwesidlo esisisigxina amaxesha amathathu ngosuku malunga nesigamu sekombe.