Masiqale ngento yokuba emva kokuba uqeqesho lukho nangona luyimfuneko, kodwa, kuxhomekeke kwimigomo yakho yezemidlalo, ngamaxesha ahlukeneyo kunye nemilinganiselo eyahlukileyo. Siza kuzama ukukunika njengoko uphendule umbuzo ongapheliyo malunga noko kukutya emva koqeqesho.
Ukuzuza ubunzima
Ukuba udlala kwimidlalo yamandla kwaye usezingeni lokufumana ubunzima bemisipha, ngokuqinisekileyo kufuneka udle ngqo emva koqeqesho. Emva kweeklasi kwisiqingatha seyure unayo ifowuni ye-carbohydrates-protein, ngeli xesha kwaye kufuneka idliwe.
I-carbohydrate ayinandipha ukuthandwa kakhulu phakathi kwabaqeqeshi, ngoko kudla njalo ukuva umbuzo odidekileyo, kutheni i-carbohydrates iyadingeka emva koqeqesho. Iimfuno ze- carbohydrate zifuneka kuthi ngokukhawuleza emva kweeklasi ukukhawuleza ukubuyisela ukulahlekelwa kwamandla. Ukuba le nto ayenziwanga, umzimba wokukhawuleza umetabolism uya kuqala ukutshisa izicubu ze-muscle, okuchasene ngqo nomgomo wakho. Ama-proteins ayadingeka ukuze ancede ukubuyisela izihlunu ezibuhlungu, kwaye unikele ngesiseko sokwakha izicubu ezintsha zesikhumba. Ngoko, emva kweeklasi kufuneka udle okuthile kwiprotheni-carbohydrate:
- icocoa;
- kefir nge bun;
- I-cottage shiese neerinki;
- amaqanda amaqanda abamhlophe kunye nolunye uhlobo lweziqhamo.
Ukulahlekelwa kwesisindo
Ukuba ulahlekelwa isisindo kwaye unesifo se-fat, efuna ukuyilahla, ukutshatyalaliswa kwe-metabolism ezitshisayo iimfudu akusongelo kuwe, kuya kuthatha nje ukukhutshwa kweoli ngokukhawuleza emva kokuqeqeshwa.
Kwiiyure ezimbini emva kweeklasi kufuneka udle ukutya kweprotheni - i-yogurt, i-yogurt, ubisi , i-cottage shizi, amaqanda, i-yezhenka, njl. Konke oku kulungile kwiimfuno zakho - ukutya izihlunu kunye nokukhuthaza ukukhululwa kwe-hormone calcitriol, enceda ukunciphisa umzimba.
Andikwazi ukuyidla?
Ewe, unokuba udidekile ngesilingo sokutya kunye nokulahlekelwa isisindo ngokukhawuleza. Siza kuphendula ukuba kutheni emva kokuqeqesha kuyimfuneko yokutya. Ukuba unciphisa ukugeleza kwamandla emzimbeni, ukutshatyalaliswa kwemetabolism kuya kuncipha, kwaye nawaphi na ithuba liya kugcina amafutha. Uloyiko nje yindlala, yingako indlala yintshaba yokulahlekelwa ubunzima. Ukuze ulahlekelwe isisindo, kufuneka nje "ukondla" umzimba ngokutya okulungileyo.