Ibhali i-barley eqoshiwe. Iingqolowa zayo zihlanjululwa ngokucophelela kwaye zichithwe. Ngale teknoloji, iinkozo zebhali zigcina zonke izinto ezinobulumko zebhali.
Ukubunjwa kwiphalaji yebhali
I-porley ye-barley iqulethe inani elikhulu le-carbohydrate engcolileyo. Iiprotheni zenza i-10%, kunye ne-fiber-6%. Amafutha kuphela 1.3 g. Le croup isityebi kwiimaminerali. Inika i-iron, i-phosphorus, i-potassium, i-calcium, i-bromine, i-iodine, i-silicon, i-cobalt nezinye izinto. I-porley ye-barley iqukethe iivithamini A , D, E kunye ne-PP kunye nezinye iivithamini B.
Ingaba iparji yebhali iyanceda?
Iintlobo zeebhaluni zebhali zikhulu.
- Le ngqolowa ifaneleka kakhulu kwizifo zamathumbu nesisu. Unayo i-fiber ephezulu yokutya, ebangela ukuba zonke iivithamini kunye nezondlo zithathwa ngumzimba phantse ngokupheleleyo.
- I-barley porridge isusa i-toxins, slags kunye nezinye izinto eziyingozi ezivela emzimbeni. Le ngqolowa ibalwa njenge-cereal yokutya, iingcali zincoma ukuba zifakwe kwimenyu enqabileyo.
- Ingasetyenziselwa nangemva kokusebenza kwindlela yokugaya, ekubeni i-porridge iyigcinwa lula kwaye inceda ngokuqhaqha.
- Ubuncedo bhuloyi yebhali lukwimeko yokuba ihlisa izinga leshukela egazini kwaye liqhele ukuba inkqubo ye-endocrine. Ukusetyenziswa kwesi sivuno ngokuqhelekileyo kunokuthintela ukubonakala kweempembelelo eziqhelanisiweyo kumgangatho we-cholesterol.
- Kubantu abanesifo sesibindi kunye neengtso, i-barley porridge iyimfuneko nje, njengoko ine-effect anti-inflammatory and diuretic effect.
- Unceda ukujamelana nokuxinezeleka kunye nomoya ombi.
- Ngenxa yenani elikhulu lama-amino acids kwi-porridge ye-barley, i-collagen iveliswa, ekhuthaza ukuvuselelwa kancinci, iguqula imibimbi kwaye ikhusele ukubonakala kwayo.
Iphareji yebhali ingaba yisibambiso kungekuphela kwesibalo esincinci, kodwa nangendlela ebonakala ngayo.