Kwihlabathi lanamhlanje, umntu uzama ukuphazamisa ubomi bakhe, ukuvelisa izixhobo ezahlukeneyo, izixhobo zombane, njl. Namhlanje kwiphina ivenkile unokuthenga iimveliso ezigqityiweyo: i-cutlets, i-dumplings, i-vareniki, i-syrniki, i-pancake njalonjalo. Kulula kakhulu ukubeka epanini yokucima, imizuzu embalwa kunye nesidlo sesilungile, sisisombululo esipheleleyo kubantu abanobuqili okanye abaxakekile. Kodwa imalindi nganye inamacandelo amabini, ngoko ke ukulungelelanisa ukulungiselela iimveliso ezigqityiweyo zigqityiwe ngokupheleleyo ngengozi yazo kwimpilo kunye nomfanekiso.
Imveliso ngokumangalisa
Ukuba sicinga ukubunjwa kweemveliso ezigqityiweyo, ngoko ulwazi alukholisi nonke. Iimveliso ezinjalo ziqukethe amaninzi amaninzi kunye nama-carbohydrate alula, kunye netyuwa kunye nefuthe lokunambitheka, zonke ezichaphazela kakhulu impilo kunye nokuma kwanoma yimuphi umntu. Apha, umzekelo, iipokotshi ezenziwe ngeenkukhu ezenziwe kwintlobo yenkukhu zingathathwa njengesitya sokutya, njengoko izithako zokulungiselela kwazo zazisetyenziselwa kuphela zendalo kunye ne-calorile ephantsi. Yintoni engenakutsholwa ngokuthengwa kwe-cutlets kwivenkile, njengenxalenye ye-cutlets ngokuqinisekileyo ininzi yeoli, inyosi, ngoko ke, umxholo wekhalori wolu hlobo uphuculo.
Kwiimveliso ezigqityiweyo ziqukethe i-glutamate sodium, eyiyo i-carcinogen, kwaye umphumo wayo kumzimba ukhokelela kwiziphumo ezimbi. Ukongeza, idayi kunye neziguliseli, eziqulethwe kwiimveliso ezigqityiweyo, zichaphazela kakubi ukukhulelwa komzimba , kwaye zenza izimpendulo ezahlukeneyo. Ukuba udla ngokutya loo mveliso, emva kwexesha lempilo yakho iya kuhlahloka kakhulu.
Ziyingozi kwiimveliso eziqingqiweyo ezigqityiweyo
Pelmeni. Ngaphandle kwendawo yokuthungela ekhaya inobungozi kumfanekiso, kuba idibanisa inyama nenhlama, kwaye le nhlanganisela kunzima ukugaya esiswini. Kwiidumba zokuthenga ezithengiweyo ungafumana imifuno kunye neprotheyini eguqulweyo yemfuza, kwaye kuya kubachaphazela kakubi nje inani lakho, kodwa nempilo yakho.
Iimveliso ezigqityiweyo ezivela kwenyama okanye intlanzi, umzekelo, i-cutlets, imiqulu yeklabishi, njl. Ngaloo mveliso inyama engenakucala abavelisi bongeza amaninzi amaninzi, iprotheni yemifuno , i-fat. Konke oku kuya kuthintela impilo yakho kunye nombolo yakho.
Izongezo zokutya ezisetyenziselwa kwimveliso eqingqiweyo
Ukuba ubona ezi zinto zongezelelweyo kwiimveliso, ungabathengi nhlobo:
- I-nitrogen Nitrate (i-Sodium Nitrate) ngaphandle kweemveliso ezigqityiweyo zifumaneka kwi-bacon, sausages kunye ne-sausages. Le carcinogen ingabangela umdlavuza.
- I-oxanisole ye-Bottles (BHA) kunye ne-oxytoluene ekhutshweyo (BHT) ingafumaneka nakwi-chewing gum, chips, rusks, kunye nakwimifuno yokutya kwasekuseni. Ezi zi-oxidiza zichaphazela kakubi umzimba womntu kwaye zifaka isandla ekubonakaleni komhlaza.
- Ipropyl gallate (i-propyl gallate), ngaphezu kweemveliso ezigqityiweyo, zingongezwa kwiisobho kunye ne-noodle esheshayo. Oku kuncedisa kungakhokelela kwisifo se-oncological.
- I-glutamate sodium - isongezo siphucula intle kunye nenkohlakalo yezinto ezingapheliyo kuphela, kodwa nezinye iimveliso. Ukusetyenziswa kokutya okunjalo kubangelwa intloko, isisonguluko kunye neengxaki zesistim somdla. Ukongeza, i-glucamate iyilutha, kwaye iimveliso zendalo ziya kubonakala zingenakulungeleka kuwe.
- I-Aspartame iyimfuneko ukuba imveliso ibe yintle. Ukongezwa okunjalo kunokubangela ihudo, iingxaki zesistim somnyoba kunye nemiphumo emibi kakhulu.
Ngaphantsi kobuvila
Siyathemba ukuba uyaqonda ukuba iimveliso ezigqityiweyo zincinci ayilona khetho olufanelekileyo lokutya. Ngoko ke, lungiselela ukutya, usebenzisa iimveliso zendalo kuphela. Inyama ibhekwe bhetele kwi-oven, ngoko ke isidlo siya kuba sesidlo kwaye sihle kakhulu. Phinda uphinde ubheke isibini ukuba ugcine zonke izinto eziwusizo.