Ukuveliswa kwamabhanki amabhanana amancinci amancinci amancinci kwaye atywe kwioli ye-palm. Ukufezekisa i-crisps ekhethiweyo, iinqunyi ezibisiweyo zityinwe kwisiraphu eshibilikile ishukile kunye nobusi. Iibhanki ze-Banana zingabi zicolile kuphela, kodwa zizonamanzi, kunye nokudibaniswa kweziqholo ezahlukeneyo. Abavelisi abakhulu bezonkcenkcesha ezinjalo yiVietnam kunye nePhilippines.
Izinzuzo ze-Banana Crisps
Ngenxa yokuba ibhanana intsha iqukethe inani elikhulu le potassium kunye ne-calcium, iibhanki zamabhanki zinceda kwi-bone system, ngamazinyo kunye ne-cardiovascular system. Le mveliso iqukethe i- fiber , eququzelela umsebenzi we-intestine. Ii-chips ezivela kubhanana zinceda ekuphuculeni imizwa kunye nokunyusa ubungqina obukhulu, kwaye ihlambulule umzimba wesalathiso ongaphezulu, oqokelela kumalungu kunye nokuphucula umsebenzi wengqondo.
Izinzuzo kunye nokulimala kweebhanki
Ukongezelela kwiipropati ezingenakunakunceda, ezo chips zingabangela ingozi enkulu kumzimba womntu. Okokuqala, oku kubangelwa kwi-caloric ephakamileyo yamabhanki. Ngama-gramu ayi-100 eebhanki ziqukethe iikhalori ezingama-519, ngoko ukusebenzisa le mveliso kunokuchaphazela kakubi isibalo. Kodwa oku akuyona yingozi kuphela leyo iichips ezinokubangela. Ngenxa yokuba iibhanki zinebhanki zifakwe kwinqwelo yeoli , ama-chips athola amafutha anobungozi, angabandakanywa ngumzimba. Umxholo ophezulu we-carbohydrates ubonisa ukuba ukusetyenziswa rhoqo kwezibhanana zebhanana kunokukhokelela ekuphuhlisweni kwesifo sikashukela kunye nokunyuka komzimba.
Ukupheka njani iibhanki zamabhanki ngokwakho?
Ngamanye amaxesha regale le mveliso isenokwenzeka, kodwa kungcono ukupheka ngokwakho. Iibhanana ezininzi zinqunywe kwiinqununu kufuneka zifakwe kwioli uze uphekwe, ungeze ityuwa kunye neziqholo ukuze uzonambitha.