Ngamanye amaxesha ufuna ukuzithobela ukuphathwa kakuhle kwaye ungazikhanyeli oku. Isidlo kuphela kufuneka sikhethwe kungekhona nje ngokumnandi, kodwa luncedo. Emva koko akusayi kuba nengozi kuyo, nangenxa yempilo, okanye kwinqeni. Iintlobo kunye neentlungu zobusi kunye namantongomane sele zibhalwa kakhulu. Le yedisiti eqhelekileyo, enokuthi ibonakale etafileni nasiphi na intsapho. Ukwenza kube luncedo kunokwenzeka, kufuneka ukwazi imithetho embalwa yokulungiselela, umzekelo, sebenzisa kuphela uhlobo oluthile lwamantongomane.
Ukusebenzisa ubusi kunye nama-walnuts
Ngokuqinisekileyo, ukulungiselela oku kutywala unokusebenzisa izilwanyana , kunye ne-cashews. Kodwa kudibaniswa ne-walnut ubunobusi abuyiyo kuphela into eqhelekileyo, kodwa luncedo. I-Walnuts iqukethe ezininzi i-acids polyunsaturated, eziyimfuneko emzimbeni, kunye nobusi ngokugqithisileyo zongeza kule vivithamini ezidliwayo.
Ezi zinkuni nobusi zizisa iintlobo ezininzi kubasetyhini kunye nomzimba wabo. Ukuba intombazana ihlala isebenzisa le dessert, ayikwazi ukukhathazeka ngokubonakala kwemibhobho okanye ukulahleka kweenwele. Oku kuncithakalo yi-vitham bomu yangempela, kwaye i-polyunsaturated acids isebenza "njengezinto zokwakha" zeeseli zesikhumba, iibhulabhu zeenwele kunye namathambo. Ukongezelela, yindlela efanelekileyo yokuthintela ukungabikho nje kubanda, kodwa kunye nezifo ezahlukahlukeneyo "zezilwanyana", umzekelo, i-cystitis okanye i-thrush.
Kwakhona kunye neenzuzo zamantongomane nobusi kukuba ngokusetyenziswa rhoqo kweso dessert, unakho ukulibala ngonaphakade ngokukhathala nokukhathazeka. Esi sidlo siyisisitye sokuphela kokulwa ne-PMS kunye
Ngaloo ndlela, iinzuzo zama-walnuts kunye nobusi zinkulu kwaye zininzi, kodwa inzakaliso yile dessert ingaba yinye kuphela-ukwanda kwinqeni, ukuba uhlala uyidla ngokubanzi. Konke okufanayo, okunjalo okunambitheka kakhulu kunekhaloriki, ngoko ke kufuneka ugcine ukumodareyitha kwaye ungayidli ininzi kakhulu. Kukholelwa ukuba xa ungadli ngaphezu kwama-gram 50 alo mxube ngosuku, unokuphucula impilo yakho, kwaye uzalise umzimba ngevithamini, kwaye ungafumani iipilisi ezingaphezulu. Ngenkathi yezifo ze-catarrhal kunconywa ukwandisa ukusetyenziswa kwalolu hlobo oludityayo ukuya kuma-70 g.