Iifatata ezityiweyo zihlala zisetyenziswa, okokuqala, ngokutya okunondlo kwaye zifumaneka rhoqo kwimenyu yabantwana. Iisobho ezinjalo zi luncedo ngenxa yokuba zixhaswe ngumzimba, kwaye zisekelwe kwimifuno, okusanhlamvu, izityalo, inyama kunye neentlanzi iimveliso, ezinxulumene nomsila omhlophe. Ukulahleka kwesisindo, isobho-puree, ngumncedisi osebenzayo. Ukuxhamla kokutya okunjalo kukungabi nengozi. Iifatata ezityiwe ngeesondlo zilula ukuzilungiselela ekhaya.
I-Pea pure isobho (imifuno)
Izithako:
- iigrasi okanye iimbotyi - 350 g;
- izaqathe - i-1 piece;
- ii-parsley - 1-2 amasebe;
- i-anyanisi - 1-2;
- umgubo - 2 tbsp. iipuni;
- ibhotela - 50 g;
- amanzi athambileyo - 2.5 ilitha.
Ukulungiselela
Sithatha ii-peas kwaye sifuthule iiyure eziyi-2-3. Dlulisa iinqotyi eziqhotyosweyo kunye nee-anyanisi. Sifaka iipasisi ezinamanzi ngamanzi abilayo (2l) kwaye upheke uze uphendule. Yongeza i-parsley eqoshiwe kumhluzi, landelwa iinqathe ngee-anyanisi. Sipheka size sikulungele. Faka kwi-blender okanye usule. Yongeza amanzi aseleyo asebilisiwe kunye nebhotela, ubuyele kwakhona kwi-thumba, ususe ekushiseni. Ngaphambi kokukhonza, unokuzihobisa ngamagqabi eparsley. Kuloo isobho, isonka esisuka kwisonka sesonka siphelele.
Iifatata ezityiwe ngeesobho zifanelekile ingqwalasela ekhethekileyo evela kubathandi bokutya. Bakhawuleza i-metabolism kunye nokuphucula amandla okusebenza emathumbu. Zonke iifuno eziyinxalenye yesobho zizityebi kwiithamini kwaye zikhuselekile kwimpilo.
I-soup puree kwimifuno eyahlukileyo
Izithako:
- iklabishi emhlophe - 200 g;
- iifatata - 3 ii-pcs.;
- izaqathe - ii-2-3 ii-pcs.
- anyanisi 150 g;
- iigrafu eziluhlaza ezikhuni - 100 g;
- ibhotela - 80 g;
- ubisi - 400 g;
- umhluzi okanye amanzi - 2 ilitha;
- ityuwa - ukunambitha.
Ukulungiselela
Sika i-anyanisi, uyidlulise, zonke iifuno kufuneka zihlambuluke, zigalelwe kwaye zipheke zize ziphekwe kumhluzi okanye kumanzi. I-anyanisi enomdla kunye nee-peas ezihlaza, engeza imizuzu emi-5 ngaphambi kokupheka. Faka kwi-blender okanye usule.
Sidibanisa nobisi obisiweyo obisiweyo kunye nebhotela. Siyifake emacwecwe kwaye siyihobise ngeziqwenga zesinkwa kwisonka sesonka.
Uluhlu lwezambatho ezinobisi ezikhanyayo luquka iisobho, apho imifuno elula kakhulu kwaye ifikelelekayo.
Isobho
Izithako:
- iifatata - 3 ii-pcs.;
- amanzi ahlambulukileyo - 2 ilitha;
- anyanisi - 1 pc.;
- parsley -1 bunch;
- ibhotela 80 g;
- ubisi - 400 g;
- amanzi - 2 l;
- ityuwa - ukunambitha.
Ukulungiselela
Sihlambulula kwaye sinqume amazambane. Sasicoca i-carrots kunye ne-anyanisi ebhotela. Sibeka amazambane emanzini kwaye sipheke kude kube sisiqingatha siphekwe. Hlanganisa i-parsley kunye ne-karoti nge-anyanisi, ubilise uze uphekwe. Hlanganisa ne-blender okanye usule. Kwisobho esilungile siluthulula ngobisi ngebhotela, ityuwa. Siyihobisa ngokutsala.
Kwabalandeli beesitya, kukho iifatata ezibandayo.
Sold Beet Soup
Izithako:
- iibheretti ezibilisiwe - 500 g;
- anyanisi - 1 pc.;
- igalikhi - 2 chubchika;
- amanzi e-ice - 200 ml;
- i-aple cider viniga-2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa - ukunambitha;
- Umsi wepilisi 6 ukula.
Ukulungiselela
Siyinqumle iibhereji zibe ngamabhubhu amancinci. I-anyanisi kunye negalikhi nquma enkulu. Hlanganisa imifuno kwisitya esinzulu, yongeza ityuwa, i-pepper, iviniga kunye neoli yeoli. Sishiya i-marinovki iiyure ezingama-2.5. Emva koko, uthele emanzini amanzi kwaye udibanise ne-blender. Ukukhonza kwiiglasi okanye kwiiplati eziphantsi.