Ayikho imfihlo yokuba ngokwemigaqo yokutya, isidlo sasemini kufanele sibe neyanelisayo, iluncedo, kwaye ifaneleke - equle isitya esitshisa, esiluncedo kwisisu. Kule nqaku, siza kujonga ukuba yeyiphi isidlo esiluncedo.
Yintoni eluncedo kwimini?
Ukususela kumaxesha amandulo, abadli bezondlo baye bathi: kubungozi ukutya ukutya okuqinileyo, kubalulekile ukubandakanya ekudleni kwakho kunye neesobho ezenza umphumo wesisu. Makhe siqwalasele ukuba zeziphi iintlobo zeesobho zingabandakanywa kwimenyu kulabo abafisa ukutya kuphela, kodwa nokuba banciphise ubunzima:
- borsch;
- isobho;
- indlebe ngaphandle kwamazambane;
- isobho se-broccoli;
- isobho semifuno;
- isobho se-cream cream;
- isobho se-cream;
- Umhluzi wenkukhu kunye neqanda;
- okroshka;
- isobho.
Kwesinye isobho esivumelekileyo ukuba udibanise isonka esincinci sesonka okanye isonka somnyama. Isahlulo kufuneka sibe nobukhulu obuphakathi - kungekho mkhulu kakhulu, kodwa kancinci. Mhlawumbi, le yona isidlo esiluncedo kakhulu sokulahlekelwa isisindo. Ukutya ngokusekelwe kwisiseko kunoku:
- Ukutya kwasekuseni: i-omelet evela kumaqanda ambalwa, itiye.
- Ukutya: nayiphi isobho.
- I-Snack: nayiphi na isiqhamo.
- Ukutya isidlo: inyama encinci yeoli kunye nokuhlobisa imifuno emitsha.
Ukutya ngoko kuya kulungeleka abo bathanda isidlo esikhulu.
Ukutya okunomsoco kwaye okunempilo
Ukuba uzama ukunciphisa inani leekhalori zokutya kwangokuhlwa, ngoko kukuthatha imihla ngemihla kungenelisekile.
Umzekelo:
- i-buckwheat, i-stewed kunye nenkomo kunye nemifuno;
- I-Pilaf i-classic, kungcono ngelayisi ebomvu;
- isityalo semifuno kunye nenkukhu;
- iintlanzi ziphekwe ngomxube wemifuno;
- ulwimi ngokuhlobisa imifuno ephekiweyo;
- i-squid eneklabishi echitshiweyo;
- i-pollock, ibhaka nge-anyanisi kunye neetatata;
- Ukutya kwezilwandle kunye nokuhlobisa i-pasta (kwiintlobo ezinzima zengqolowa).
Kule meko, imenyu yosuku lonke ingaba lulandelayo:
- Isidlo sakusasa - nayiphina i-porridge eneziqhamo, itiye.
- Ukutya - naluphi na olukhethwa kukho.
- Ngentambama yokutya: igrati yegour.
- Ukutya isidlo: isaladi kwimifuno enamagqabi kunye neetamatato kunye namakhukhamba.
Ukutya ngoko, uya kudla ngokukhawuleza. Njengokutya kwehlobo, olu khetho luhambelana ngokupheleleyo.