I-strawberries enqabileyo ne-sweet, njenjalo, yonke into. Le berry ayimnandi nje ukunambitha, kodwa ixabiseke kakhulu kwimpilo ngenxa yeminiselo ephezulu yamavithamini, iicidi, izixhobo ezincinci kunye nezikhulu, i-antioxidants. Nangona kunjalo, xa ulahlekelwa isisindo, ukusetyenziswa kwee-strawberries kufanele kufane nokutya.
I-caloric yi-strawberry xa ilahlekelwa ngumzimba?
I-Strawberry ibhekisela ekutheni ukutya okuphantsi kweekhalori, ixabiso layo lamandla li-41 kcal kuphela nge-100 g yeeriteji. Kwaye, ngokutsho kwezondlo ezininzi, ukutyalwa kwamajikijolo umzimba uchitha ngaphezulu iekhalori kunokuba ufumana. Le propati ye-strawberry inomdla kakhulu ekulahlekeleni ubunzima, ngoko ngoku kudlalwa ngokuba yimveliso "nekhalori engalunganga".
Ngaba ama-strawberries anokunceda ulahlekelwe isisindo?
Abantu abahlala bekulwela ubunzima obunzima, ngokuqhelekileyo banesifo sokunciphisa izinga lokunciphisa umzimba . Njengemveliso eminingi yemifuno, ama-strawberries abangela ukukhawuleza kwe-metabolism. Esi siphumo siphumo ngenxa ye-vitamin cocktail, equlethwe kwijusi ye-strawberries.
Izinto ezisebenzayo eziqulethwe kwi-strawberries zinceda ukuqinisa inkqubo ye-cardiovascular system. Ijusi yale berry iyanciphisa ngokukhawuleza amanqanaba eshukela egazi. Nge-anemia, ama-strawberries anokunceda ukubeka ubungakanani bezinga lentsimbi. Ncoma i-strawberries ye-hypertension kunye ne-atherosclerosis.
Ubonise inzuzo yeerberberries ukulahleka kwesisindo kunye nezakhiwo zayo zokuhamba. Ukunyusa okungaphezulu kunokongeza nje ubukhulu, kodwa kubangelwa ukuvuvukala, kwaye kubaluleke kakhulu ukukhathazeka kakuhle. Kwizifo zezintso, kucetyiswa ukuba udle ufike kwi-400 g yeerberberries ngosuku. Ufumana le berry kunye nokukwazi ukucoca amathambo. Faka i-strawberries ekudleni, kunye nezifo zesikhumba-eczema, psoriasis.
Ukongezelela, ama-strawberries anceda ukuqinisa amandla omzimba kwaye anike amandla omzimba kungekhona kuphela kwimisebenzi yemihla ngemihla, kodwa nakwezemidlalo, okuqinisekileyo, inokuba negalelo lokulahlekelwa isisindo.
Izidlo ze-Strawberry
Enye yezindlela eziphumelelayo zokulahlekelwa enye i-1-2 kg iyabonwa njengosuku lokuzila kwi-strawberries. Le ndlela ifanelekile kubo bonke abangenayo izifo ezingasasigxina. Ngomhla kuvunyelwe ukuba badle ukuya kwi-1.5 kg yeeriteji ezimnandi, ezahlula zibe zi-5-6 zokufumana, kwaye kusasa umphumo uya kubonakala kwizinga.
Kukho ukutya okuninzi kwe-strawberries, eyenzelwe iintsuku ezine. Nantsi ukutya okukufutshane.
Ngosuku olunye:
- ngesidlo sakusasa - isaladi yeerberberries, ibhanana kunye namaapulo;
- kwisidlo sasekuseni sesibini - i-cocktail yeerberberries kunye ne yogurt;
- ngesidlo sasemini - isaladi yemifuno (utamatisi, anyanisi, ukhukhamba, ioli yezityalo), i-strawberries ze dessert;
- i-snack-strawberry nee yogurt;
- kwisidlo sakusihlwa - imifuno yokutya kunye nama-strawberries.
Usuku ezimbini:
- ngesidlo sakusasa - isanti kunye neshizi kunye nama-strawberries;
- lwesibini isidlo sakusasa - ukuphindaphinda komhla wokuqala;
- ngesidlo sasemini - inxalenye yeentlanzi ezibhakiweyo kunye namazambane ama-2 abilisiwe, ama-strawberries;
- intlanzi yantambama - ukuphindaphinda komhla wokuqala;
- esidlweni - isaladi yeklabishi kunye neerberberries.
Usuku Lwesithathu:
- ngesidlo sakusasa - i-oat flakes nobisi, ama-strawberries;
- okwesibini isidlo sakusasa - ama-berries kuphela;
- ukutya kwenkukhu ephekiweyo kunye nesaladi yeetato, i-strawberries;
- i-snack-iglasi yejusi ukusuka kumacrofruit, ama-strawberries;
- ngesidlo se-strawberry yesithelo.
Usuku Lwezine:
- isidlo sakusasa - ukuphindaphinda kwosuku lwesithathu;
- kwisidlo sasekuseni sesibini - i-cocktail ye-strawberry kunye nobisi;
- ngesidlo sasemini - ukuxutywa kwemifuno, i-strawberry, ijusi ye-orange;
- ngokuba i-snack - kuphela amajikijolo;
- ukutya - amaqabunga esaladi eluhlaza, amajikijolo kunye nejusi ye-apula.
Ngaba kunokwenzeka ukuba udle ama-strawberries ngokuhlwa xa usweleka?
Abo ba landela lo mfanekiso, kunokubakho ukwesaba-ngaba kukufanelekile ukuba udle ama-strawberries ngokuhlwa. Iingcali zezondlo azicebisi ukuba zidle ukutya eziqukethe i-carbohydrates kusihlwa. Kwi-strawberry iqulethe i-7.5 g ye-carbohydrates nge-100 g. Ngoko ke, ukutya ngaphezulu kwe-100-150 g yala majikijolo kusihlwa akukhuthazwa.