I-Blackberry iyona isondlo esiseduze sama-raspberries. Igama lalo linikezelwa kwi-berry ngenxa yameva e-stem, efana neenaliti ze-hedgehog. Sekunjalo oogogo babesazi, kunokuba i-blackberry iluncedo kwaye iyayixabisa kwimpahla yendalo. Ukulungelelanisa kula majikijolo kunye ne-decoctions, ezazisetyenziselwa unyango lwegazi, ukunyanzelisa, njl njl.
Ziziphi iivithamini kwi-blackberry?
Izinto ezisisiseko ezibalulekileyo zomzimba womntu ziqokelelwa kule berry ebalulekileyo. Nazi ezinye zazo:
- i vithamini A;
- iivithamini B1 neB2;
- vitamin C;
- vitamin E;
- vitamin PP;
- beta-carotene.
Ukongeza kwiivithamini, i-blackberry nayo izaliswe ngama-micro and microelements:
- calcium;
- potassium;
- i magnesium;
- sodium;
- i-phosphorus.
Ngokwakheko, i-berry iqukethe ishukela yendalo - i-glucose kunye ne-fructose, kunye ne-citric, malic, tartaric ne-salicylic acid.
I-Blackberry - inzuzo kunye nokuchasene
I-Blackberry ayiyona nje ibhiya elimnandi kakhulu, kodwa iyanceda kakhulu. Ngokusetyenziswa rhoqo, kunokwenzeka ukuba kuqiniseke kakhulu ukukhusela umzimba , kuphuculwe imetabolism kwaye, ngokubanzi, kulungelelanise umsebenzi wezo zonke iinkqubo zomzimba. I-Blackberries, njengama-raspberries, zikhuselekileyo kunye ne-antipyretic yendalo. Yingakho yena, kunye nesihlobo sakhe sama-raspberries, esoloko esetyenziselwa ukubandayo.
Kodwa iipropati zokuphilisa izibhakabhaka ziqulethe kuphela kwiziqhamo, kodwa nakwiiqabunga. Zityebi kwiitanins, amaminerali, amino acids kunye ne-ascorbic acid. Ukuba usela, upheke kwiindawo zamagqabi omhluzi, unokunciphisa ukuphazamiseka kwemiba kwaye ulungele ukulala. Kwakhona le nkunkuma yokuphilisa isebenza kakuhle kwinkqubo yokugaya ukutya, ukukhusela izifo zesisu nesibindi, kwaye ibuye i-diuretic ephezulu kunye ne-diaphoretic.
Ukunyuswa okuhle kwamagqabhi ebheriberry kukunceda ukulwa nesifo sohudo. Oku kufuneka: 1 tsp. Amagqabi asomileyo athululela iglasi yamanzi abilayo kwaye avumele ukuba ubilise imizuzu eyi-10-15. Emva koko unxilise kwaye uphuze isiselo esiphekiweyo kathathu ngosuku.
Kodwa nangona kunjalo i-blackberry nayo inezichaso:
Ngamanye amaxesha le berry ibangela ukunyamezela, ngoko ke uyisebenzise ngokulumkileyo abantu abalindelekile ukuba baphendule.
Abo baye bandisa i-asidi yesantya sesisu kunye nezifo zengqondo, le berry kufuneka ikhutshwe ngaphandle kokutya .
Ukusetyenziswa kwejam kwi-blackberry
I-Blackberry ikhiqiza i-jam ecocekileyo kakhulu. Njenga-berry entle, oku kudla oku kunceda kakhulu. Kuye kwangexesha elide libonakaliswe ukuba ukusebenzisa i-jam kwi-blackberry kunefuthe elibonakalayo elifanelekileyo ekunyangeni izifo zokuphefumula kunye ne-pneumonia. Kwaye ngokubulela kwi-phenolic i-jam yinto enamandla kakhulu yokulwa ne-artificial inflammatory and has a effect on the system of digestive system.
Kodwa izibonelelo zentshukumo ezivela kwi-blackberry ziyakunceda, kuphela xa ulungiselela lo mzimba ococekileyo kwi-berry enhle kwaye ungapheki ixesha elide, ngenxa yokuba unyango olude ixesha elide linciphisa inani lezinto ezincedo.
Blackberry Slimming
Umxholo wekhalori wale berry uphantsi kakhulu, kuba i-100 g kukho ama-khalori angama-36 kuphela, ngoko ke i-blackberry iyona nto
Yidla ama-blackberries amnandi kwaye uqinise umzimba wakho. Kwaye kususela kumagqabi aphilisa ungakulibala ukulungiselela ukunyuka kwama-decoctions. Yimpilo!