I-lemon - eyiyo kwaye imbi

I-Lemon ngummeli we-citrus kunye nenambitha enomuncu. Kwilizwi elithi "lemon" abaninzi bethu bangela ukuba i-reflex ibe yinkqubo, kwaye ummatha uqala ukuphuma, oko kukuthi, ngokukhawuleza siqaphele ukunambitha kwayo. Kodwa ngaba wonke umntu uyazi ukuba zeziphi iziqhamo zeziqhamo ezingavamile ezinomdla omuncu, ukuba luncedo kangakanani kwaye ungubani na?

Iimpawu ezisetyenziswayo kunye nokulimala kwemononi

1. I-acid emon efumaneka kwi-lemon inako ukuchaphazela i-fatabetism ye-fat emzimbeni. I-Lipids iphele phantsi kwezenzo zalo, i-atherosclerotic plaques iyancipha. Kwakhona i-antioxidant ebizwa ngokuthi, i.e. unokuphucula izinto ezinobungozi kunye nokuveliswa kwemveliso.
2. Lemon iqukethe i- vitamin C , eyincedo olukhulu ekuphiliseni amakhaza.
3. Ijusi le-lemon iqukethe i-malic acid, eyenza iisetyenziselwe iinkqubo kwiiseli. Kwakhona kunesiphumo esishukumisayo kwiingqungquthela zangaphandle, ngasese. kunceda ukuphuma kwebhile kwaye kusebenze i-pancreas.
4. Ioli efunekayo kwi-peel yelmon inefuthe le-phytoncidal, i. kuthintela ukukhula kweebhaktheriya. Ngako oko, i-lemon inokubaluleka ngakumbi ukutya kunye nesikhumba (eqinisweni, kwangaphambili kufuneka ihlambuluke).
5. I-lemon isityebi kwi-beta-carotene, le vithamini yandisa ukunyanzeliswa kwengcinezelo kwaye ilwa ne-radicals yamahhala.
6. Kubalulekile ukuqaphela ukuba ilamoni iqukethe iivithamini E, A kunye no-C ngokobuninzi obunyanzeliswayo ukuba buqhathwe ngabasetyhini ukwenzela ukukhusela umdlavuza wesibeleko. Le cocktail yamavithamini ikhuthaza ukukhula okuqhelekileyo kweeseli zomlomo.
7. Isixa esikhulu sevithamini E siqinisekisa ukunyanzelisa kwesikhumba xa sidla, kunye nokuxubha ubuso ngejusi lemonisi kukukhokelela ekugqibeleni izibhokhwe kunye ne-acne.
8. I-lemon isityebi kwiiminerali ezahlukahlukeneyo-i-molybdenum, i-zinc, isinyithi , i-manganese, ithusi, njl., Enika ukutya okunomsoco kwiiseli, ithatha inxaxheba kwiimpendulo ezininzi zokuxilisa njengezinto zokukhupha kwaye zibalulekile ekuveliseni ama-hormone kunye ne-enzyme.

Liyakwenzakala nini lemon?

Ijisi lemonyi inokulimaza isisu esiswini, i-tk. ukwandisa u-acidity of content content and if a person has a predisposition to the production of hydrochloric acid, inkqubo iya kuba yingozi kwaye isifo sesilonda sinokukhula.

Ukulimala kwi-lemon inokufumana abo bantu abaxhomekeke kwizityalo ze-citrus. Kwaye nangona kungekho nxalenye ye-allergen, ke ungayisebenzisi kakubi esi siqhamo ngokubanzi, njengoko kunokushukumisa ukuphendula.

Uninzi kangakanani lemon i-vitamin C?

Yonke igramu ye-lemon iqulethe i-50-55 mg ye-ascorbic acid. Isiqulatho esinjalo esisityebi seVithamini C siqinisekisa ukunyaniseka nokuxinwa kweendonga ze-vascular. Kanye kunye ne-ascorbic acid inefuthe enenzuzo kwiinkqubo ze-metabolic, ngoko i-lemon iyatshisa iikhalori.