Njalo entwasahlobo, amehlo ethu ayavuya ngokubonakala kwelanga elincinci yonke indawo - i-dandelions. Kwaye xa umntu ebabheka ukhula aze aphelise kwizinto ezizicwangcisayo, ngoko-ke umntu uyabaxhaphaza ngesimo sesaladi ye-dandelion. Iintlawulo kunye neempembelelo zesaladi ezivela kumagqabi e-dandelions ziya kuxutyushwa ngezantsi.
Ewe-ewe, i-dandelions iyisityalo esiluncedo kakhulu kwaye iqulethe ezininzi zeekhemikhali zithebhu zeMendeleev. Banokufumana i-ascorbic acid, i-manganese, i- calcium , i-potassium, isinyithi, i-phosphorus, iivithamini A, B, C, E, PP. Izinzuzo ziyakwazi ukuzisa iingcambu, amaqabunga kunye neentyantyambo - zivela kubo zenza i-jam, ujusi, isobho kunye nealadi. Ngoko ke, ukuba ufuna ukuphiliswa kwaye ungenayo i-gastritis, i-gastritis, izilonda zesisu kunye neengxaki ngesondlo sesisu, unqabise ngokugqithiseleyo i-dandelions yokutya. Ngokuqhelekileyo, kungcono ukuphepha ukuqokelela iintyatyambo kwisixeko okanye kufuphi neendlela.
Yintoni eluncedo kwisaladi yama-dandelions?
Ukusetyenziswa kwansuku zonke kweladidi ukusuka kumaqabunga e-dandelions kuya kuzisa iinzuzo ezinkulu kumzimba kwaye kuya kupheka ukuba kwenzeke kwixesha elizayo:
- i-oncology,
- ukunyanya,
- iswekile,
- i-atherosclerosis,
- cholecystitis.
I-Dandelion inamakhono amancedo amaninzi: untiviral, diuretic, choleretic, diaphoretic, analgesic, anti-inflammatory, tonic, ekwazi ukulungelelanisa ulusu, ukuphelisa ukucaphuka.
Omnye unokuthi i-dandelions ayikwazi ukuhlwaya ngenxa yobunzima babo. Kule ndlela, kukho enye indlela elula: ngaphambi kokupheka, amaqabunga afanele aqhutyelwe ixesha elithile emanzini abandayo okanye athululele amanzi abilayo, ngoko abayi kuba buhlungu. Yaye ukuba uqokelela amaqabunga amancinci, akudingeki ukuba wenze njalo-ngokuqhelekileyo ayinayo inzondo. Kule saladi unakho kwaye kufuneka ungeze izithako ezahlukeneyo: i-sorrel, i-nettle, i-parsley, i-dill, i-radishes, i-anyanisi, iitapile, iikomkethi, i-utamatisi, i-karoti, iklabishi, i-kottage shizi, ushizi, inyama ebilisiwe ngokudibeneyo kunye ne-dandelions. Iipropati eziwusizo ziya kuba ngcono xa ugqoka isaladi ngeoli leoli okanye ioli yeoli, ukhilimu omuncu, i-yogurt yendalo, ufefa ngejisi lemon.
Kwimeko yokuqala, kufuneka unqande amaqabunga e-dandelion ngokukhawuleza, unqumle ikhukhamba ibe yimichilo okanye uthinte i-grater, yongeza i-anyanisi eluhlaza, iqanda elibilisiweyo. Iityuwa kunye nepepper ukula, inkathi ngekhilimu omuncu kunye nokukhonza.
Kukho iresiphi eyongezelelweyo: engeza amaqabunga enethazane kumagqabi anqumlayo, ufefe i-dill, i-parsley, i-garlic eqoshiwe, i-anyanisi eluhlaza. Unokongeza iifatata ezibilisiwe, utyunjwe ngamabhabhu, ne-sauerkraut okanye iklabishi entsha, uthele ioli.
Isaladi yamagqabi e-dandelion ukulahleka kwesisindo
Ukuba usondla, kufuneka uquka isaladi yama-dandelions ekudleni kwakho, njengoko ikhuthaza ukulahleka kwesisindo. Isaladi enjalo iya kuncedisa ukunciphisa ukuziva indlala kwaye igcwalise umzimba ngezinto ezininzi ezincedo. Ngenxa yoko, thatha amaqabunga e-dandelion, amaqabunga e-lettuce, i-dill kunye ne-parsley, i- broccoli , amaqanda abilisiwe. Konke oku kunqunywe kwaye kuxutywe, ixesha kunye nebhotela kunye nejisi lemon, kodwa kungekhona ityuwa, kuba ngexesha lokutya kuyacetyiswa ukunciphisa ukusebenzisa ityuwa.
Kwakhona, ukusuka kumaqabunga e-dandelion, unokwenza iitatata ezigcotyiweyo: ugaye nge-blender, wonge iviniga kunye netyuwa ukuze uzonambitha. Ukucetyiswa okunjalo kusetyenziswe ukuba kusetshenziswe njengokugqoka kwisobho, inyama kunye neentlanzi. Ewe, njengokuba kunjalo na, ekusebenziseni i-dandelions ayikwazi ukugqithisa, kungenjalo ungazilimaza. Kwimeko yokudlula ngokwexesha, isicupunu, ukuhlanza, isisu esiphazamisayo, ukungonakaliswa kwemeko jikelele kuya kwenzeka.
Ngaloo ndlela, sibona ukuba ukusetyenziswa kwedandeli kukubanzi ngokubanzi, kwaye yena unako ubuninzi bezakhiwo ezincedo. Ngoko musa ukukhawuleza ukuthatha ifosholo ezandleni zakho uze uphume i-dandelions kwisayithi lakho.