Ukulahlekelwa Isisindo nguDyukan

Ayikho imfihlo abaFrentshi abakwaziyo ukuzibukela. Akumangalisi, kuba bekukho ilizwe labo kwakukho inkqubo yokulahlekelwa ngumzimba nguPeter Ducant , owakhe wakwenza ngokuchanekileyo ngokokuba nayiphi na into umntu angakwazi ukulahlekelwa ngokulula kweepounds kwaye agcine umphumo.

Indlela yokulahlekelwa ubunzima nguDyukan

Ngokwenene, ukutya kokulahlekelwa isisindo nge-Dyukan yinkqubo yamanqanaba amaninzi okuvumela ukuba ulahlekelwe isisindo ngokunyanisekileyo kwizigaba zokuqala, uze udibanise umphumo, kwaye ngoko-ukuba ujwayele umzimba ukuba ube nesondlo esifanelekileyo, nto leyo eyona nto ibalulekileyo yokugcina ubunzima obufunayo. Kupheleleyo kukho izigaba ezi-4 ekudleni. Ngaphambi kokusebenzisa inkqubo, qhagamshelana nodokotela. Ukutya kwe-Dyukan iprotheni, kuba ngenxa yokunciphisa isigaba se-carbohydrate yesondlo siphumelele ukulahleka kwesisindo. Kubaluleke kakhulu ukusela 2 ilitha amanzi (amanzi, kungekhona iigesi, njl njl.) Ngosuku - mhlawumbi umzimba usongelwa ukupheliswa kwamanzi.

Kwalabo abanezifo zesifo, le nkqubo ayifanelekanga. Ukuba ungathandabuzeki, kucetyiswa ukuba unokuhlolwa kwangaphambili.

Amanqanaba okulahlekelwa kwesisindo ngeDyukan

Qwalasela zonke iinkalo zokutya kunye neempawu zazo, ukwenzela ukuba ungasebenzisa le nkqubo kwaye ngaphandle kwephutha.

Isigaba "Ukuhlaselwa"

Gqiba kwaye ubeke umlinganiselo wobunzima obukhulu. Oku kuyimfuneko, kuba ubude bale nxalenye yokutya kuxhomekeke kwiiyure ezili-kilogram ofuna ukuyilahla:

• ezingaphezu kwama-30 kg - iintsuku ezili-10;
• ukususela kwi-20 ukuya kwi-30 kg-1 iveki ngokukodwa;
• ukususela kwi-10 ukuya kwi-20 kg-iintsuku ezingama-5-6;
• ayikho ngaphezu kwe-9 kilogram - 3-4 iintsuku.

Eli lixesha elinzima kakhulu nelinzima kakhulu lokutya, ngelixesha apho ezo zinto zifakwe kuloluhlu zivunyelwe ukuba zitya:

• iintlanzi (iintlobo ezincinci zeoli-mafutha) kunye neeflanzi - i-squid, i-shrimp, i-mussels, njl.;
• iziqholo zendalo, iviniga kunye nesardadi;
• liba nesibindi sesonka;
• i-yogurt ezimhlophe ezingenayo i-yogurt ngaphandle kwezithako kunye nemibala;
• Inyosi yenkukhu okanye i-turkey ngaphandle kwesikhumba;
• ijusi lemon, i-anyanisi kunye negalikhi, umnyama omnyama.

Oku - ukutya okunamandla kwiprotheni kwaye ngaphandle kwemali efanelekileyo, uya kuba nzima kakhulu ukuyigcina, ngoko ungakhohlwa ukusela kangako. Kukho uluhlu lwezinto ezinqatshelwe ngokuthe ngqo - oko kukuthi, iimveliso ezingenakudliwa ngandlela-thile: unogwaja, inkabi, ingulube, i-goose, idada, iswekile.

Yifumana: i-gymnastics efunekayo iyadingeka imizuzu engama-30 ngosuku. Kwiyiphi na isiselo, yongeza iifayibrari okanye iipuni ezimbini. Ngaphandle kwayo, amathumbu akho akakwazi ukuhlangabezana nayo.

Isigaba "I-Cruise"

Eli xesha lifanele linciphise iphrotheni isondlo kunye nesityalo. Kukho iindlela ezininzi, khetha nayiphi na into:

• Ukutya kweentsuku ezili-1 njengesiqendu sokugqibela, iprotheni ye-1 + yokutya kwemifuno;
• Iintsuku ezi-3 zokutya njengesiqendu sokugqibela, iintsuku ezi-3 zeprotein + zokutya zemifuno;
• Iintsuku ezi-5 zokutya njengesiqendu sokugqibela, iintsuku ezi-5 zeprotein + ukutya kwemifuno.

Ukongezelela, iindumiso ezithandekayo zokuqala kwabantu. Khetha naziphi na izinto ezimbini ngosuku uze uzifake kwisondlo:

• 1 tsp. i-cream ephantsi kweoli;
• 2 tbsp. l. ukhilimu wesoya;
• 1 tbsp. l. i-ketchup okanye i-tomato ukunamathisela;
• 30 g weeshizi;
• 1 tbsp. l. isitashi;
• 3 tbsp. l. iwayini eyomileyo;
• 1 tsp. i-cocoa engekho yeoli;
• amaconsi ambalwa eoli ukucima.

Qhubeka uthatha i-2 tbsp. izipuni zebhanki ngosuku. IiNtsuku, njengasesigaba sokuqala, sele sichithwe. Kwiintsuku zeprotheni-zemifuno ungeze ngokungenamkhawulo ekudleni zonke iintlobo zeklabishi, ukhukhamba, utamatisi, i-pepper, isitshalo seqanda, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, anyanisi kunye ne-sorrel.

Isigaba "sokuzila"

Zingaphi iikhilo ozilahlile? Yandisa oku nge-10, kwaye ufumane ixesha le sigaba kwiintsuku. Wena. 5 kg - 50 iintsuku. Ukutya kwesi sigaba kubanjengemihla edibeneyo yonyaka odlulileyo, kodwa kukho enye into eyenzileyo-iinqununu zesonka zesuku ngalunye.

Isigaba "Ukuzinza"

Ngezigaba ezidlulileyo sele usetyenzisiwe ukutya ngokuchanekileyo. Kulo kutya, unokongeza 1-2 iimveliso ezintsha ngeveki. Ukulawula ubunzima, kwaye ugcine ukuvisisana!