Iipropati eziwusizo zeoli yeoli iyakwaziwa ukusukela kumaxesha amandulo. Iingcali zanamhlanje ziqinisekisa ukuba ioli yomnquma inamanani amaninzi. Kweminye imithombo kucetyiswa ukuba idle ioli yeoli yomnqweno kwisisu esingenalutho sokuzila.
Okokuqala, siya kuqonda ukuba yiyiphi ioli yomnquma efanelwe ukuthandwa okunjalo, zeziphi izixhobo ezinobungozi kunye neziyingozi eziphawulekayo kule mveliso.
Iipropati ezintle
- Umxholo ophezulu wevithamini E.
- Iqulethe i-microelements eyanceda ukuqinisa umzimba .
- Unceda ukususa i-cholesterol emzimbeni.
- I-Normalizes blood pressure.
- Unempembelelo kunye ne-anti-inflammatory effect.
- I-Normalizes the metabolism.
- Unceda ukucoca isibindi sezinto ezinobungozi.
- Inokuphucula ukubonakala kwesikhumba kunye neenwele.
Izakhiwo ezinobungozi
Ukuba umntu onempilo, ukutya ioli yomnquma kwisisu esipheleleyo okanye kumntu olambileyo akayi kwenza nantlungu. Kodwa inzondelelo enkulu yeoli yeoli iyanqabisa kakhulu abantu abaneengxaki ze-bile kunye neengxaki zesisu. Ekubeni, njengawo nayiphi na ioli, ioli yeoli iphezulu yepesenti, akufanele uqhutywe ngabantu abaphethwe zizifo zokutya.
Ngaba ndingayinisela ioli yeoli elinanto engenasiphako?
Iingcali ezininzi kwiinkalo zokutya zithi i-oyile yeoli yomnquma kusasa kwisisu esingenalutho 40 imizuzu ngaphambi kokuba ukutya kudle ubomi bokulahleka kwesisindo. Izinto ezisebenzisekayo eziqulethwe kule mveliso ziyakwazi ukuhlawula ngokupheleleyo ukungabikho kwamavithamini, okwakhiwa ngabantu ngelixa lijonga ukutya okunzima. Kwakhona, ioli yomnquma inokuphucula ukugaya kunye nokugcina umntu ekudleni iikhalori ezingaphezu kwexesha.
Ngokuxhomekeka kwinqanaba elifunayo ukuphumeza ekusebenziseni ioli yeoli, kufuneka ukwazi ukusela ioli yeoli kunye nesisu esingenalutho.
- Ukukhawulezisa i-metabolism, ukusela i-oyile yeoli e-oli ngemizuzu engama-40-50 ngaphambi kokutya.
- Ukuphucula imeko yesikhumba, sebenzisa i-teaspoon yeoli yeoli kunye nayo yonke ukutya.
- Ukuphucula nokucoca umzimba, kucetyiswa ukuba uphuze ipoyipoon yeoli yomnquma kunye ne-pinch of flaxseed.
Ioli ye-Olive ayiluncedo nje kuphela, kodwa i-flavour ecocekileyo yongeza kwitafile yethu. Kodwa kuphela ekugcinweni kwee-dosages ezichanekileyo kunye neengcebiso ezinikezelwe kwinqaku, kuxhomekeka ukuba ukusetyenziswa okanye ukulimala okuza kubangela ukusetyenziswa kweoli yeoliva kwisisu esingenalutho.