I-Grapefruit yokulahleka kwesisindo

I-Grapefruit yokulahleka kwesisindo ingasetyenziswa ngeendlela ezahlukeneyo: kwaye uyidle, uphuze ijusi kuyo, kwaye ungeze ioli yayo ekuhlambeleni kwaye uyenze ukuguqa. Esi siqhamo sinemiphumo emininzi emzimbeni, kodwa kubaluleke kakhulu ukukwazi ukwahlula amafutha agcinwe kunye nokukhusela ukubunjwa kwezinto ezintsha. Ngamanye amazwi - yinto enqwenelekayo yokutshisa i-fat fater, leyo, ngaphezu koko, inomdla obumnandi noqabulayo!

Indlela yokusebenzisa iidipefruit zokulahleka kwesisindo?

Kukho iindlela ezimbalwa ezilula zokusebenzisa iidipefruit njengendlela efanelekileyo yokulahlekelwa isisindo.

1. Ijusi yamagilebhisi yokulahleka kwesisindo. Finyanisa le juzi ngesandla esilula cinezela i-citrus. Inokuhlanjululwa ngamanzi okusela ukutya. Kunconywa ukuba ubeke endaweni yabo ngesidlo sakusihlwa okanye uthathe ijusi yamagilebhisi ebusuku ngenxa yokulahleka kwesisindo ngokukhawuleza.
2. I-cocktail ye-grapefruit yokulahleka kwesisindo. Ijusi yamagilebhisi ingaxutywa kunye nompu we-apple okanye iinanimpe - le cocktail iyincedo kwaye iyamnandi ukunambitha. Inokunxila njengesidlo sasekuseni sesibini. Phuza kwi-grapefruit yokulahleka kwesisindo sinokuthatha i-0.5-1 yeglasi imizuzu engama-20 ngaphambi kokutya.
3. Isaladi yemifuno kunye negrapefruit. Ukuphazamisa isiqingatha sesicatyambo, i-tomato, amaqabunga e-lettuce, imifino, ixesha le juisi. Ekulu kakhulu isidlo kunye nesidlo sakusihlwa.
4. Isaladi ngeeshizi kunye needrafruit. Ukuphazamiseka kwiindawo ezinokulingana kwebele yenkukhu ebilisiwe, iidipefruit, pepper yaseBulgaria, utamatisi. Ixesha kunye nejisi lemon kunye neoli yeoli.

Naliphi na izitya ziyakuthatha indawo yokutya, oko kutheni ukulahleka kwesisindo kufinyeleleke, kuba endaweni yesidlo esiphezulu se-calorie uzakufumana ezininzi iivithamini kunye neekhalori ezimbalwa!

Musa ukulibala ukuba umntu kufuneka athathe ngokunyanisekileyo ukulahleka, asiyiqondi ukuba ufake i-calori ephantsi ekudleni, ukuba udla isiqingatha sebhokisi yee-chocolates kunye nesiqwenga sekhekhe sakusihlwa, kunye nesidlo sasemini-amaFries aseFrench kunye ne- Cheeseburger enkulu. Ngamanye amagama, ngaphandle kwemingcele engasebenzi, kufuneka ulahle i-sweet, fatty and floury, ukufezekisa iziphumo ezintle kakhulu. Ukutya okukufutshane kunokujonga ngathi:

1. Ukutya kwasekuseni - itiye eluhlaza, i-oatmeal okanye amaqanda aqhotyoshelwe.
2. Isidlo sakusasa sesibini igrisi yejusi.
3. Isidlo - isaladi kunye needrafruit kunye no-150g. intsasa yenkukhu.
4. Ukutya isidlo - isaladi enefestile.
5. Ngaphambi kokulala- ijusi.

Ukuba ufuna ngokwenene, unokufumana enye isidlo sakusihlwa ngesidlo sakusasa, okanye iibhotile ezinomtsalane. Ngemva kwemva, i-sweet is not, and sweet and flour at the same time you need to forget.

I-grapefruit ioli efunekayo yokulahleka kwesisindo

Ungasebenzisa ioli yeedropefruit ngeendlela ezininzi, kwaye ngamnye kubo uya kunika umphumo othe wongezelelweyo.

1. Ukuhlamba ngokuhlamba kunye neoli efunekayo. Ioli yeqhwaba yokulahleka kwesisindo kukunceda ukhulule kwaye uqhube ukulamba. Faka isicelo ngokucacileyo: kongeza ama-5-7 emanzini ekuhlambela kwamanzi afudumele. Geza ibhondi kangcono ngosuku, ngokuhlwa, imizuzu eyi-15-20. Eyona nto ibhetele ukuhlamba emva kwezemidlalo ezinzulu.
2. I-Wraps eneoli ebalulekileyo. Faka isicelo seoli ye-grapefruit, i-diluted 1: 1 ngeoli yeoli, kwiinkalo zengxaki, ukusila, ukulungisa ii-4-5 zefomati yokutya phezulu. Ulale phantsi kweengubo kwaye ulale malunga neeyure ezingama-2, uze ususe umgca.
3. I-Wraps kunye nobusi kunye ne-grapefruit yokulahleka kwesisindo. Yenza zonke izenzo ngendlela efanayo njengoko kuchaziwe ngasentla, faka nje ioli yegralfruit kwi-honey enyunyiweyo. Lo mxube unceda ngokufanelekileyo ukulwa ne-cellulite, ngokukodwa kumanyathelo okuqala.

Ngokwabo, ezi ndlela azakukwenza ukuba ulahlekelwe iipounds, kodwa ngokudibanisa nokutya kunye nemidlalo kuzakuvumela ukukhawulezisa nokudibanisa iziphumo.