Kuba ukugcinwa kwezilwanyana zaselwandle kwangexesha elide kusetyenziswa indlela yokulondoloza. Emva kwayo yonke, i-sardines, i-mackerel, i-sprat, i-cod, ityhuna, i-sprats eoli kunye nabanye abaninzi. abanye bathanda abantu abadala kunye nabantwana.
Ngelishwa, abavelisi banamhlanje abahlali bexhamla ngokuvumelana nemveliso yabo, basebenzise izinto eziphathekayo ezingekho kakuhle kunye nokwaphula iteknoloji. Ngoko ke, umbuzo weenzuzo zeentlanzi ezinamathanga okwenziwe ngamanqwanqwa kuze kube namhlanje unzima kakhulu. Ukuba akunjalo, gcina ukutya kwisitya sesityiba akusilondoloze ngaso sonke isikhathi. Nangona kunjalo, ukutyekwa kokutya okusemgangathweni akunciphisi kule nto. Ziyintoni ezilungileyo ezi zidlo, kwaye oko zinikela emzimbeni wethu, siya kukuxelela ngoku.
Izinzuzo kunye nokulimala kwentlanzi ekhonkxiweyo
Kukho uluvo lokuba le nkqubo yongqongqo iyabulala kwiimveliso zonke izinto ezincedo kunye namavithamini , okwakubangela ukungaqiniseki ngezinto ezininzi ezintle.
Ngenxa yoko, kukho inkqubela eninzi malunga neenzuzo kunye nenzakalo yentlanzi enamathanga. Enyanisweni, akuzona zonke izixhobo ezixhamlayo ezitshabalaliswa phantsi kwefuthe lokushisa okuphezulu. Nangona emva kwonyango lokushisa, ngokwemali ye-calcium, intlanzi ekhunjulwe inganqanda kuphela kwi-sesame. Ukongeza, ziqulethe iimino eziyimfuneko kunye ne-antioxidants kuthi.
Abo ba landela lo mfanekiso mabaqwalasele ixabiso le-calorific yentlanzi ekhonkxiweyo. Ukuba ukondla, kulungile ukulibala malunga ne-mackerel - 200-317 kcal nge-100 g; ama-sprats - 363 kcal nge-100 g; yesibindi sesibindi - 653 kcal nge 100 g yemveliso. Ngokomyinge - umxholo wekorori wentlanzi ekhunjulwayo uvela kwi-88 ukuya ku-350 kcal. Esi sibonakaliso sincike ngqo endleleni yokupheka kunye nohlobo lweentlanzi.
Xa uthetha ngeenzuzo kunye neentlungu zeentlanzi ezikhutshwe ngamanzi, kufuneka kuqatshelwe ukuba ukugcinwa kwemveliso kwisitya sensimbi akusinasiphephelo. Naluphi na ulungiso lwe-tin lungakhokelela ekusebenziseni i-oxyidative reaction ngaphakathi. Ukungahambi kakuhle kokutya okusemathinini kufaka ukuphakama okuphezulu kokungcola kunye neengxube ze-botulism bhakteria. Ngoko ke, ukwenzela ukuba ugweme iintlekele ezinjalo, kungcono ukunqabisa intlanzi ekhonkxiweyo ngaphambi kokusetyenziswa.