I-Ginger ihlonishwa kakhulu empuma, kwaye isetyenziswe kwiimpawu ezincedo kwindawo yesibini yokuhlonipha emva kwengcambu ye-ginseng. IsiShayina, isiJapane, isiThai nesi-Indiya sisebenzise phantse nsuku zonke ukupheka. EYurophu, i-ginger iyaziwa ngakumbi njengokongezwa kwiitya zaseJapane kunye nokuhlwaya izitya ezithile. Khawuqwalasele oko kuthwala isinki esikhethiweyo - inzuzo kunye nengozi?
I-ginger ifakwe: isicelo
Ukongeza, loo ginger iyongezelela kakhulu kwiindidi ezahlukeneyo zokutya, inokusetyenziswa kwiintlobo ezahlukeneyo. Ukususela kumaxesha amandulo, i-ginger isetyenziswe njenge-anti-antial and anti-cold, i-antioxidant ne-analgesic. Ukuba uziva ukhululekile okanye unentloko, yidla i-ginger ekhethiweyo - oku kunokukunceda kakhulu imeko yakho.
E-Asia, kukholwa ukuba ikhulisa amandla okuzala kunye namandla omzimba, ngoko kucetyiswa ukuba ukuyisebenzise kubini abatshatileyo abafuna ukuba nabantwana okanye benze ubomi babo obusondeleyo bunomdla obusondeleyo.
Ukongeza, i-ginger isetyenziswe njengendlela yokulungisa i- cellulite kwaye inokunceda ukulwa neekhilogram ezingaphezulu.
Njengokunye ukutya, iifaki ze-ginger ezikhethiweyo zixhamla kwaye zilimaze. Ngokukodwa, oku kulandelayo kubonwa ngabo baqala ukuthatha isityalo naphezu kokuchasene. Ezi ziquka:
- isisu kunye nesilonda sesilonda;
- isifo sohudo;
- izifo ze gallbladder;
- i-colitis;
- isifo sesibindi.
Nangona konke oku kungenalo ulwalamano kunye nawe, kwaye ungenalo i-ginger to ginger, awunanto yokwesaba, esi sivuno siyikulimaza.
Ijinki elimnyama kunye nelomhlophe
Ezi zimbini iintlobo ze-ginger zihluke kuphela ngombala, oxhomekeke kwi-recipe ye-marinade.
I-ginger ifakwe: iikhalori
I-100 gram ye-ginger ekhethiweyo, kukho ama-calorie ayi-51 kuphela. Ukongeza, ukusebenzisa le mveliso kwilizwe, umntu oqhelekileyo angadli ngaphezu kwe-50 gram. Iyakwazi ukukhuselwa ngokutya ngokutya, njengoko ikhawuleza imetabolism kwaye ikhuthaza ukulahleka kwesisindo.
Ngaba kunokwenzeka ukuba abafazi abakhulelweyo bakhuphe i-ginger?
I-ginger rhoqo ikhuthazwa kwabasetyhini abakhulelweyo kumanyathelo okuqala ukuphelisa i-toxicosis, nangona kunjalo, kwimeko edlalwa kwiifomsile. Ngokubhekisele kwiingcambu ezicotyiweyo, kunokudliwa kuphela kwi-trimester yokuqala kunye neyesibini: kwimimiselo kamva, kunokubangela ukuzalwa kwangaphambi kokuzalwa, ngoko kungcono ukuba ungathathi ingozi.