I-chetose-free cheese yinto eyenziwa kubisi olukhethekileyo, umxholo we-lactose ongadlulanga ngaphezu kweyeshumi kwigrama nganye. Ubuninzi be-lactose ebusweni obunjalo buyasuswa okanye buxhomekeke ngokupheleleyo ngoncedo lobuchwepheshe obukhethekileyo. Ukongezelela, i-laesse-free cheeses ingaba neefati zemifuno. Nangona, kwiingcamango, akufanele bangene khona, ngoku kutshatyalaliswa ngokucacileyo ukuba abavelisi basekhaya basebenzisa izixhobo ezinje. Ukuqhubela phambili kwinqaku, siza kuthetha ngeentshizi ze-lactose, inzuzo kunye nenzakalo.
Kuthetha ukuthini "ushizi ongenalo i-lactose" kwaye yintoni ekusebenziseni ngayo?
I-chetose-free cheese, le mveliso ifunekayo phakathi kwalabo bathengi abanesifo esingapheliyo sokuphelelana kwe- lactose okanye ukungahambi kakuhle. Kakade! Emva koko, akukho nzakalo emzimbeni kwenye indawo, kwaye akudingeki ukuba uzenzele. Ngendlela, kulabo abamoyikayo yokutya iimveliso ezinjalo: ushizi onama-lactose awusiyo umkhiqizo oguqulwa ngokwezityalo. Ngoko, kukho into enokuthi ihlaziye kwaye mhlawumbi - ngokuzonwabisa!
Ukunambitha esi sitshizi akufani naso isonka esivamile. Ngokuchasene neengcamango eziphosakeleyo, le tyizi ayinanto yokunciphisa umthamo we-lactose, kodwa enye leyo engekho ngokupheleleyo okanye ikhona kwixabiso elincinci, liqikelelwa kwikhulukhulu kunye nakwii-1000 zenani elipheleleyo. Nangona le nkunkuma ikhona kwimveliso, i-lactose content in-de-lactose ushi eyancinci kangangokuba umzimba awuboni.
Nangona kunjalo, njengoko sele kukhankanywe ngasentla, abavelisi basekhaya bavame ukusetyenziswa kwimveliso yeentshizi ezinjengobisi, kunye neoli yemifuno. Ngako oko, i-cheese ayikwazi ukuquletheka
Ngendlela, i-lactose-free cheese ayinamanci amaninzi, kwaye ngenxa yoko-kufezekileyo kulabo abagcina ukutya. Ngoko, ukuze uzame le mveliso, ayinalo ukunyanzeliswa kwe-lactose. Ngubani owaziyo - ingaba ushizi onjengomntu ongaphezu kwesiqhelo?