Akukho nkosikazi enokucinga ukupheka ukutya okunomsoco kwaye okunempilo ngaphandle kwemifino, equlethe izinto ezininzi ezincedo kwaye ayikulimazi nantoni. Kwabo bahlala ekudleni kwaye babala ngokukhawuleza iikhalori, isilimo esidliwayo esinamagatsha anamanzi siyi-godsend. Makhe sibone ukuba zininzi iikhalori kwisilimo esidliwayo esinamagatsha anamanzi kunye nendlela yokutya ngokufanelekileyo.
Celery kunye neekhalori
Yimangalisa njengoko kubonakala ngathi, isilimo esidliwayo esinamagatsha anamanzi iyinkcubeko yemifuno. Ingqikithi, malunga neentlobo ezingama-20 zeentlobo zayo zisasazwa kwihlabathi, elowo lixabisekileyo ngendlela yalo. Iipropati zokuphilisa kunye nezondlo zale "mhlobiso" yeesitya zaqala ukuthetha kwakhona kumaxesha amandulo. Nangona kunjalo, abafazi baqaphela ukuba ukusetyenziswa rhoqo kwesitya se-celery kwanika ukukhanya kwaye kwanegalelo ekuphuculeni inkqubo yokutya.
Nangona kunjalo, ukusabalalisa kuninzi kweeselmatory kwamukelwe kule mihla. Amantombazana alandela umzekelo wabo ngokuqhelekileyo basebenzisa isilimo esidliwayo esinamagatsha anamanzi njengento eyinandisayo kunye neyongeziweyo kwiitya zokutya. Into enokuthi umxholo wekhalori we-celery uphantsi kakhulu kwaye ulingana ne-12 kcal kuphela nge-100 g yemveliso. Oku "luncedo" olunjalo lunokudliwa rhoqo, ngaphandle kokubandlulula impilo. Ukongeza, i-celery iqukethe ezininzi iivithamini, isinyithi, i-magnesium kunye ne-calcium.
Izixhobo "ezisisiseko kunye neengcambu"
Ngeenjongo zokutya, esetyenziswa rhoqo kunye nengcambu yeselmatory. Iikhalori kule meko azitshintshi, nangona kunjalo, ukuxubusha kwezinto ezibalulekileyo emzimbeni kunyuke kuphela. Ukusuka kwiingcambu kufumana isilimo esidliwayo eselisayo, esine- sodium ephilayo. Le nto inomthelela ekutheni kuthathwe ngokukhawuleza izondlo ngomzimba, kwakunye nokususwa kweetekisi.
I-Celery ibhekisela kuloo mveliso onokuyidla yonke imihla ngeentlobo ezahlukeneyo: yongeza kwi-saladi kunye nezitya zenyama, zihombise izitya zangasese, kwaye konke oku kungenakonakalisa umbala kunye nempilo.