Enyanisweni, kukho iindlela ezininzi zokukhohlisa ukulamba kwakho. Enyanisweni, kubalulekile ukukhokelwa yingqondo ekhethekileyo, ngenxa yokuba indlala ngumqondiso oqhelekileyo womzimba ofuna izondlo.
Ingxaki iyenzeka xa indlala ibonakala ngokukhawuleza emva kokutya, okanye uziva unendlala "engekho" engafanelekanga kwaye uphawule yonke ifriji kwangoko. Ngaphambi kokuba ucinge malunga nendlela yokulwa nomdla wokulambela, qonda ukuba umzimba uyazi oko kukulungileyo. Into ephambili kukuba ukwazi ukutolika iimpawu zayo. Ngoko ke, ukulamba okungenakuchazwa kungachazwa lula ngokungabikho kwamavithamini okanye iimvakalelo ezithile.
Xa ufuna ...
Ulambile xa ufuna ukutya, kungekhona xa ukhweliswa kwimveliso. Umntu olambileyo uyavuya ngokufanayo nemveliso yonke. Ngako oko, impendulo kumbuzo wendlela yokunciphisa indlala ibe yinto encinci yokufumanisa - umzimba wakho awunayo nayiphi na into. Xa ufuna ukuba mnandi, umzimba ubonisa ukungabikho kwe-carbohydrates. Mhlawumbi babedla ngenxa yengqondo yengqondo okanye uxinzelelo olunzima. Umzimba wakho awuceli umnandi (!), Ufuna i-carbohydrates kwaye akhathalele ukuba uyisebenzisa njani. Ngako oko, yenzele ubabalo ngokunyusa ukutya kwakho-i-garnet, imihla, iinqabileyo.
Ukulangazelela umnxeba kubonisa ukusilela kwe-magnesium. Gcwalisa ibhalansiyam iya kunceda ubhontshisi, i-salads, i- prunes , imifino. Yaye isifiso se-saline sithetha ngokusilela kwe-chloride. Fumana ityuwa eninzi abaye bayityebisa ngolwandle ityuwa.
Indlela yokukhohlisa indlala?
Ngokuqhelekileyo, ingxaki yokulwa nendlala ivela kusihlwa. Emva koko, isisu esisebenzayo kufuneka siphazamiseke yimveliso eluncedo engenzi inzuzo ekuzuzeni ubunzima:
- kefir;
- isaladi yemifuno (kodwa isisiqhamo);
- iipulo;
- i-cottage cheese.
Sisoloko uphuza amanzi ngaphambi kokutya! Esisu sethu, kukho iindwendwe ezithatha ukusasazeka, ukuyeka ukulamba. Ukuba ngaphambi kokuba ususe isidlo samanzi, indlala iya kucima ngokukhawuleza. Xoxa kwisithethe esisezantsi sokukhonza etafileni ngaphambi kokutya i-jug yamanzi.