Sekude kwaziwa ukuba impilo yomzimba kubalulekile ukutya ubuncinane i-apula enye ngosuku. Nangona kunjalo, akubona bonke abantu abanokuyidla esi siqhamo nsuku zonke. Abanye abantu abayithandi, kwaye abanye abakwazi ukuyisebenzisa ngenxa yeengxaki zesisu. Kule meko, ii-apula eziphekiweyo zikhethwa kakuhle - zilula kakhulu ukuqonda ngesisu kwaye zikhawuleza zithathwa ngumzimba. Ukongeza, ngokubhaka iiapulo, unokulungiselela i-dessert eya kuba mnandi kwaye iluncedo kubantwana.
Iiplates ezibhakayo zinenani le-caloric, elincinci ngaphezu kwekhalori lemiqhamo entsha. Inani elichanekileyo lixhomekeke kukuphi uhlobo lweeaples ezibhakiweyo kunye neziphi izithako.
Umxholo wekhalori weepile zebhaka
Indlela elula yokubhaka kukubeka ii-apula ezihlanjwe kwi-ovini imizuzu engama-20 kwi-ovini. Iikhalori zamaapulo aphekiweyo ngaphandle kweshukela zinokuqala ukusuka kwiiyunithi ezingama-55 ukuya kuma-87. Lo mxholo wekhalori wenza isidlo sifanele ukutya ngexesha lokutya kwesisindo. Iipilisi ezibhayiweyo zinokubunjwa okunjalo kunceda ukukhawuleza isantabolism kunye nokulahla ubunzima obukhulu.
Ukuze ulungiselelwe i-dessert, ungazifefa i-apula kunye noshukela. Kule meko, uya kufumana isidlo kunye nomxholo wekhalori malunga neeyunithi ezingama-80-100. Ngexesha lokutya, akunakunqweneleka ukusebenzisa ushukela, kodwa ukuba awukwazi ukunyamezela ukunyanzelwa kokutya, ishukela elincinci liya kunceda ukuphucula intle yesitya kwaye iya kunika amandla okuthobela ukuthobela ukutya.
Umxholo we-caloric we-apula ebhakawa nobusi ulingana nexabiso le-caloric ye-apula eneshukela, ngoko ngexesha lokutya kwenyusi kunokungeniswa ngezinye izihlandlo. Into ethandwa kakhulu yi-apple dessert kunye nokudibanisa i-cottage cheese. Umxholo wekhalori we-apple ebhakawe kunye nekhadi elifikelela kwikota lingakwazi ukufikelela kwiiyunithi ezili-150 nge-100 g. Ingxenye yale dessert iphezulu kakhulu ukuba ingadla ngexesha lokutya.
Unokuchitha ixesha elincinane ukulungiselela ii-apula xa ubhaka e-oven microwave. Umxholo wekhalori weeapulo eziphekiweyo kwi-microwave ayiyi kuhluka kwalabo abhakawa ehovini.