Impendulo yombuzo wendlela yokugcina iLente ifanelekile ukwazi ngaphambi kokuqala kwezenzo ngokwayo, ukuze kuhlolisiswe amandla ayo. Emva kwayo yonke imihla engama-40 kuyimfuneko ukuhambelana nemimiselo eqinile engabandakanyekanga kuphela ukwamukelwa kokutya, kodwa nobomi ngokubanzi.
Imithetho enkulu yokuthobela ukulandela
Okokuqala, kufuneka kuqatshelwe ukuba i-Lent kufuneka ibaleke kuzo zonke izinto ezizonwabisa, ngokubhekiselele kwisondo, utywala kunye nokubhema utshaya. Ukuba i-akhawunti yabantu bokuqala abasatshatileyo, ngokuqhelekileyo bayenza ukuba baziphathe, ngoko ke imiba esele ikulindeleke ukuba igcinwe ngokuthe ngqo.
Ientente zibhekisela ekudleni okunomdla wendalo: uyayinqabela inyama, inkukhu, intlanzi, iimveliso zobisi, isonka esimhlophe, amaqanda. Uninzi lwezi mveliso zisetafile yomntu oqhelekileyo imihla ngemihla, okwenza kube nzima ukutshintshela uhlobo olutsha lokutya.
Abaninzi bahamba ngokuzikhukhumeza baze bavumele ezinye zezintlu ezingavumelekanga. Nangona kunjalo, kufuneka kuqondwe ukuba ayikho enye indlela yokukhawuleza ngokukhawuleza kwiLente, ngaphandle kokugcina yonke imimiselo kwiintsuku ezingama-40.
Yintoni ongayidla ngeLente?
Nangona ixabiso lemveliso yezilwanyana liphuma kwimenyu, ungadla ngokuvisisanayo. Into ephambili - musa ukulibala ukuzalisa ukungabikho kweprotheni kwiindleko zemithombo yendalo - iimbotyi, iipayi, i-soy, iimbotyi, iilentili, zonke iintlobo zamantongomane. Ezi mveliso mazibe kwi tafile ubuncinane kanye ngosuku.
Isiseko sokutya kufuneka sibe yintlobo yesinqolowa, isobho ngaphandle kwenyama kunye nomhluzi wenyama, kunye nemifuno yemifuno kunye ne-casseroles kuzo zonke iintlobo ezahlukeneyo. Ukusuka kwiifom zezityalo kuphela kuzo zonke iintlobo zivunyelwe, i-tshokoleta, i-cookies, ikhekhe, i-pastries, i-ayisikrimu kunye nezinye izinto eziqhelekileyo zithintelwe ngokuthe ngqo.