Xa udla iidiliya, awazi ukuba zingaphi izinto ezisebenzayo zingena emzimbeni wakho. Makhe silungise le nto, kwaye siya kuqonda ukuba yeyiphi iivithamini ezivini, kwaye kutheni kubalulekile. Le berry yehlobo-kuya kunceda ukugcina impilo yakho imeko epheleleyo.
Ziziphi iivithamini eziqulethe iidiliya?
Okokuqala, makhe sibone ukuba zeziphi iivithamini eziqulethwe kwiidiliya.
- Iivithamini ze-B ziyi-antidepressants kakhulu kubantu bonke, ngoko ke, ekudleni amajikijolo ambalwa okanye utywala ijusi uya kuphucula ngokukhawuleza iimoya sakho. Kwakhona iivithamini zeli qela zinemiphumo emihle kwimeko yeenwele zakho, izipikili kunye nesikhumba. Ndiyabulela kula majikijolo unokukrazula i-acne kunye nezinye izitenxo ebusweni bakho. I-Vitamin B9 iphucula kakhulu inkqubo ye-hematopoiesis. Yaye ke, kwi-100 g yeeriteji yile: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg kunye ne-B9 - 2 μg.
- Iidiliya ziquka i-vitamin C, malunga ne-6 mg. Ukusebenzisa le berry, awukwazi ukwesaba ukuba uya kuthatha nayiphi na intsholongwane. Ngoko isikhumba sakho siya kuba phantsi kweliso rhoqo, oko kuthetha ukuba kuya kubonakala kuluhlaza kwaye kuyabonakala. Ukufakela ngokukhawuleza kwe-vitamin C, amajikijolo anokuqukethe i-vitamin P (0.3 mg), enokuyigcina kwindawo emzimbeni kwaye, ngaphezu koko, imisa ukunyanzeliswa.
- I-Vitamin A - 5 mcg, i-E-0.4 mg, i-H - 1.5 mcg kunye ne-Beta-carotene - 0.03 mg.
Amagilebhisi kufuneka adliwe, kunye nezifo zesisu, intliziyo, amathumbu kunye nemithambo yegazi, kunye neengxaki zemiphunga kunye nezibhabhu ze-bronchial. Iivithamini eziqulethwe kwiidiliya zikunceda ugcine umzimba uphelele.
Iimveliso zeedilesi
Ngoku ke makhe sibone ukuba zeziphi iziganeko ezikhoyo kwiidiliya. Phakathi kwazo kukho i-potassium, e-100 g malunga ne-225 mg, ngokubonga umsebenzi weentliziyo kunye neentso eziphuculwe kakhulu. Kwisidiliya: i-calcium (30 mg), i-magnesium (17 mg), i-sodium (26 mg), i- phosphorus (22 mg) kunye ne-klorine encinane, isulfure, isinyithi, i-zinc, i-iodine, ithusi kunye ne-manganese.
Ngokuqhelekileyo, iidiliya ziqukethe izinto ezininzi eziphilayo ezenza kube luncedo kakhulu. Kubaluleke kakhulu ukuba ungadli kuphela inyama, kodwa i-peel kunye namathambo. Sekuninzi izinto ezisebenzayo zingamaqabunga. Ngaloo ndlela, ukutya le berry, unokuphucula impilo yakho, ukulahla intlungu kumalungu, kwakunye nokuphucula imeko yakho yengqondo. Ijusi yamagilebhisi ithatha indawo yokuqala phakathi kwamanye, njengoko iyancipha kwaye iqinisa umzimba, inceda ukubuyisela amandla nokuphelisa ukukhathala.