I-Lemon - enye yeemveliso ezinoncedo kakhulu, kodwa ukuyisebenzisa kwifom yayo eluhlaza, ngaphandle kokudibanisa nezinye iimveliso okanye ukungafihli nantoni na, bambalwa kakhulu abantu abaya kukwazi. Ngoko ke, i-lemon inconywa ukuba ichithe ngamanzi, ngelixa isiqhamo singalahlekelwa iipropati zayo ezincedo, kwaye amanzi anceda ukukhusela i-mucosa yesisu kwi-asidi kwaye yenze umthamo ofanelekileyo we-fluid owanceda ukunciphisa umzimba.
Amanzi anomnxeba atywala nanini na ixesha lokukoma ukoma, kodwa ukuba uphishekela injongo - ukuphucula umzimba wakho kwaye ufumane inzuzo enkulu kwisiphuzo esinjalo, kufuneka uyenze kusasa ekuseni kwisisu esingenalutho kunye namaxesha angama-2-4 ngosuku.
I-asidi ye-Citric inezikhono ezimangalisayo - ukwenza i-metabolism yamandla kwaye iphule ama-acids acids. Ngako oko kunceda ukusela emanzini angenalutho esiswini kunye ne-lemon, kuba kulo mzekelo uqala ukuxiliswa kwemetabolism kusasa kumaseli, apho kuveliswa khona amandla okwaneleyo, kwaye uziva unamandla kunye nokugqithisa kwamandla. Ukongezelela, ulungiselela isisu sokutya, amanzi angenayo ngaphambi kokutya kwasekuseni anefuthe elihle kwi-intestinal peristalsis, kunye ne- citric acid inepropati yokunciphisa i-toxins eyakhiwe ngobusuku obunomsebenzi osebenzayo we-microflora.
Kuyincedo ngokukhethekileyo ukusela amanzi nge-lemon ngexesha lokusuleleka kwintsholongwane (intsasa, ekwindla), t. izixhobo eziyinxalenye yezityalo ze-citrus zinempahla ekhuselekileyo kwaye zinokukhusela umzimba.
Kwiimeko ezinqabileyo, ukuxubha amanzi ngelomon kwisisu esingenalutho kunokulimaza isisu esiswini, akunakunxila kubantu abanezifo ezinjengezilonda zesilonda, ukuguguleka kwesisu kunye ne-gastritis ene-acidity ephezulu. Kukho ukuchasene nokusetyenziswa kwesiselo esinjalo kubantu abanobuninzi bezilwanyana ezinomzimba.
I-Lemon kunye namanzi okwehla kwesisindo
Ngenjongo yokulahlekelwa ubunzima, amanzi ase-lemon asetyenziswa ngezizathu ezininzi. Ukuhlala kuyo nayiphi na ukutya, khumbula ukuba amanzi ane-lemon aphelisa ngokupheleleyo ukuvalelwa yindlala. Ukusela kusasa kunye namaxesha amaninzi ngemini uzalisa umzimba nge- vitamin C , ekhuselayo kunye nokususa i-toxins kwiiseli. Ngombulelo kwi-ascorbic acid, i-lipid metabolism iphuculwe, kancane kancane uqala ukutshabalalisa i-fat reserve kunye nokunyuka kwehla.
Kuxhamla inzuzo enkulu yamanzi afudumele nge-lemon, kuba amanzi afudumeleyo akhuthaza ukwandiswa kwemithambo yegazi kwaye ngokukhawuleza ixhamle kwi-tract static tract, ngoko umphumo ovela ngokukhawuleza. Kusetyenziswa kwamanzi e-lemon afudumele okwenza kube lula ukwenza i-carbohydrates metabolism. Indlela yokulungiswa kwayo yinto elula: nqunqa ama-3-4 amaqatha e-lemon, yifake kwigub uze ugcwalise ngamanzi abilayo, unokusebenzisa amanzi emva kokupholisa. Cinga ukuba ukucoca i juisi emanzini abandayo, kwaye ukufudumala indlela yokupheka kuyindlela engafanelekanga yokupheka, apho zonke izixhobo ezinobungakanani zonakaliswa kwaye zihlala zincinci. Amanzi anjalo ayenayo impahla efanelekileyo kumzimba wakho.
Kubalulekile ukuba uqaphele ukuba amanzi ane-lemon asetyenziswa ngokubanzi kwiinjongo zokuzilungisa. Ngokusula ubuso obunjalo buso, unokukrazula iinkqubo ezivuthayo - i-acne,
Ukutya kunye namanzi lemon kunconywa kubantu abajongene nokuvuvukala kwe-gallbladder. Ijusi ye-lemon inefuthe le-cholagogue kwaye inepropati yokunciphisa inkqubo yokuvuvukala emzimbeni.
Amanzi amamineramin ane-lemon anceda ekutyeni, isiselo esinjalo senza ukuba ulungelelanise i-asidi yesondlo sokutya. Kwakhona, la manzi aneempembelelo zesigxobhozo, esibangela ukulahleka kwesisindo.