Ngaba uzive uhla kwamandla, ukunganakwa kunye nokugwenxa ? Kubonakala ngathi uyintlanzi yokuxhalaba. Ngethuba lethu lwenzeka kunye phantse zonke iinkonzo. Ufunani na? Umzimba awukwazi ukumelana neminyaka yokusebenza kanzima kunye noxinzelelo lwengqondo rhoqo.
Eyona nto ifumaneka kwesi sifo ngabafazi, abangaphandle komsebenzi kufuneka banakekele intsapho. Ubundlobongela obunokubakho ebomini babo buya kuyo yonke indawo, ngokukhawuleza ukuqokelela, kwaye ekugqibeleni kubangele ukuphelelwa yinkqubo yenzwa. Namhlanje kufuneka siphendule lo mbuzo: "Ukugqithisa ukukhathazeka indlela yokunyanga?"
Ukugqithiswa kwamanzi - unyango kunye nezilwanyana zabantu
Indlela yokuphilisa iingxaki? Kulula kakhulu, apha uza kufumana uncedo lwamayeza endabuko.
- Siphatha amagulane ngoncedo lwe-tincture kwi-valerian. Wonke umntu uyazi malunga nezakhiwo ezinqabileyo zokuhlalisa ezi zityalo. Akunakukukhulula kuphela kwaye ulungele ukulala, kodwa unokunceda ekwenzeni ukhathala kwamanzi. Ukwenza ukungeniswa kwe-valerian ekhaya, kwiglasi yamanzi abilisayo afudumele, nciphisa izipuni ezi-3 zeengcambu ze-valerian uze ufake i-tincture ngeeyure ezingama-6 endaweni emnyama. Thatha iyeza yepunipoyi ye-1 kathathu ngosuku, ngaphambi kokutya. Ukunyuswa kwamanxila okulungele ukusetyenziswa kotywala kwe-valerian kunokuthengwa kwi-pharmacy. Phuza kuyanconywa, kubhalwa ubisi olufudumele (isiqingatha sepasipuni kwisithathu kwisilazi). Oku kutyalwa kwakhona kuthathwa kathathu ngosuku ngaphambi kokutya.
- Ukuphelelwa yinkqubo yenzwa - unyango kunye neengelosi. Inceda ekuqiniseni i-psyche kunye nefuthe le-tonic emzimbeni ngokubanzi. Faka isicelo se-angelica officinalis kwaye udityaniswe. Ukuze ulungiselele iyeza, kufuneka uchithe i-tablespoon enye yezinto ezisetyenzisiweyo zomhlaba kwisiqingatha ilitha lamanzi abilisiwe kwaye ushiye ukuma iiyure ezimbini. Thatha i-tincture kufuneka ibe ngamaxesha amane ngosuku, uyihlambe ngobusi: isahlulo seglasi yeyeza, faka ii-2 teaspoons zobusi.
- Unyango lwexhala leentlungu kunye nobusi kunye ne-iodine. Ubusi bemvelo yiyona nkunkuma ephambili ekhatyweni kwamathambo. Kuya kukunceda ukuphelisa ukulala, ukunyusa ukusebenza kakuhle nokunika amandla. Udinga ukuyisebenzisa imihla ngemihla ngama-40 grams, ukuchithwa kwamanzi okanye ubisi. Kwaye ukuphelisa ukuxhatshazwa nokucaphukisa kuthatha ekuseni nge-iodine engenalutho: isisombululo esincinane sesisombululo se-5% singene kwiglasi yobisi olufudumeleyo kwaye usele ngaphambi kokutya kwasekuseni.
- Ukunyanga inkqubo ye-nervous iya kunceda kunye nengca ye-astragalus fluffy. Lungisa ukunyuswa kwamachiza kule mifuno ngokulula: kwi-250 ml yamanzi abilayo aphule iipunipoli ezimbalwa zee-herbs ezicutyiweyo kwaye ufake i-tincture endaweni emnyama kwieyure ezimbini. Ukuzola iintliziyo kunye nokuqhelanisa intliziyo yesigqi, siphuza i-tincture ye-3 tablespoons kane ngosuku.
Ukuphelelwa yinkqubo yeentlanzi indlela yokunyanga?
Ukuba ufumana ufumana iimpawu zokuphelelwa ngumsindo, abantu abaninzi baqala ukwethuka baze bazibuze: "Yintoni enokuyenza ngokuphelelwa yintlungu?". Into yokuqala okufuneka uyenze ukuyikhulula. Vumela ukuba uphumule encinci kwiindawo ezikulo hlabathi,
Ukutyelela ugqirha oya kwii-dokotela, kwaye ufumene kuye ukuba yiyiphi imalungiselelo yokuphelelwa yintlungu kufuneka ithathwe. Hlaziya ukutya kwakho - udle izithelo kunye nemifuno esitsha, ngaphandle kokutya konke okunamafutha, i-calorie ephezulu kunye neentle. Vumela umzimba wakho uphumule.
Ngokuqhelekileyo, zinyamekele, njengoko ilizwi lisithi: "Umsebenzi awuyiyo ingcuka, ayiyi kubalekela ehlathini", kodwa unokubandezeleka kakhulu xa uqala ukhathala. Musa "ukulwa nokugula", ngokuchasene - vumela ukhululeke! Kwaye uza kubona ukuba ngokukhawuleza yonke into iya kufikelela kwindawo leyo.