Imbewu ye-sunflower enye yezinto ezikhethiweyo zokudla kunye nezindlela zokudlula ixesha. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba imbewu iyimveliso ebalulekileyo kunye neyanelisayo, abaninzi abanokutya bathetha malunga nenzuzo engenakuphikiswa emzimbeni womntu. Sifunda oko kukusetyenziswa kwembewu yelanga.
Iinzuzo zeebhola zelanga
Njengoko uyazi, imbewu ingasetyenziselwa zombini i-raw and fried. Masiqale ngokulandelelana. Imbewu yelanga ebuninzi iindawo zokugcina izinto ezincedo neziyimfuneko. Ziqukethe iivithamini A , B, D, C, E. Ezi zininzi zezivithamini ezichaphazelayo zichaphazela umlinganiselo wokugaya umzimba ngomzimba we-calcium, umzimba wethu owufuna nanini na.
Ukongeza kwiivithamini, kwiimbewu zelanga lazo zikhona izinto ezifana ne-sodium, iodine, i-silicon, i-calcium, i-magnesium, isinyithi, i-selenium, i-zinc kunye ne-phosphorus. Zivuselela ukugaya, ukuphucula ukusebenza kwesibindi, ukuhlambulula i-bile ducts. Konke oku kuncedisa ekuhlanjululeni ngokupheleleyo umzimba kunye nokuhlaziywa kweeseli.
Ama-acids acetywayo, nawo ayingxenye yembewu, ukuphucula umsebenzi wengqondo. Nangona kunjalo, kukho intombazana yabo yokutya ekudleni ngokulinganiselwe, kuba ubuninzi bexabiso leenkuni zelanga liphezulu kakhulu kwi-520 kcal nge 100 g yemveliso.
Iinzuzo zefriji yelanga
Nangona into yokuba izinto ezixabisekileyo kunye nezinto ezihlala zihlala kwizinga eliphezulu emva kokugcoba, kusengcono ukuzisebenzisa ngendlela eluhlaza kwifom encinane. Oogqirha baqaphela ukuba iimbewu ezintsha okanye eziqingqiweyo ezinokutyikitya ziba ngumkhiqizo onobungozi, ekubeni ziqala ukuququzelela i-cadmium. Le nkunkuma inakho
Ukusetyenziswa kwembewu yelanga yebhinqa
Ukuba sithetha malunga neenzuzo zeenqabunga zamantombazana, kufuneka kuphawulwe ukuba imbewu edlalayo kwifom eluhlaza, unceda ulusu lwakho luhlale lukhula, luphucule umsoco kunye nombala. Kodwa, ngokubhengeza yonke into engentla, bayayifuna kwinani elincinci, elomileyo kangcono, kwaye elingafaki, kwaye ukuba kunokwenzeka ukuba lutsha, ukuze kukhuliswe umzimba ngezinto ezincedo.
Yongeza imbewu yearangala kwiladidi, ubhaka isonka kunye ne-buns ngesonka. Konke oku kuya kukuvumela ukuba udibanise ukutya kwakho kwansuku zonke ngaphandle komonakalo omkhulu kwisicwangciso sakho sokutya okanye isicwangciso sokutya.