Okwangoku, phantse wonke umntu uyazi malunga nobukho kwii-shelves zevenkile kunye nezitolo zokutya. Inomdla kwimveliso, enokuthi inenani elincinci leekhalori, likhula imihla ngemihla. Namhlanje siza kutyhila yonke inyaniso malunga neenzuzo zesonka kwaye sifunde ukuba kunokwenzeka ukuba sinciphise isisya ngesonka.
Ukutya kwizonka
Oku kutya kubaluleke kakhulu kumzimba wethu, ngokukodwa umxholo we-caloric. "Zingaphi iikhalori kwizonka?", Ucela. Siya kuphendula ukuba kuyafana nesonka esiqhelekileyo, kodwa inyama, ukuze ufumane "iikhalori zesonka" kwisonka, ichitha iikhalori eziphantse ziqulethwe kule mveliso.
Iimvumi zokulahlekelwa kwesisindo nazo zincedo kuba ziqulethe i-fiber enkulu. Kwaye njengokuba uyazi, i-cellulose inceda ukususa i-toxins eyingozi evela emzimbeni kwaye imele ifake inkqubo yokutya. Ukuba umzimba wakho awunayo ifayibha, ukhetho lokuphuhlisa i-atherosclerosis nesifo sikashukela liphezulu.
Izonkwa zokutya ngexesha lokutya
Eyona nto ingcono esikhundleni sesonka sesonka, ngokuqinisekileyo, isonka. Kodwa indlela yokukhetha ezifanelekileyo, kwaye ngubani na oya kubangela ukulahlekelwa kwesisindo? Ukuqhubela phambili siya kuqonda, zeziphi izonka ezifunekayo ekudleni. Ngoko:
- Ukunkwa kwesonka kulungelelanisa abantu abanamafutha, kunye nabasifo sikashukela;
- I-oat kufuneka ichithwe ngendlela echanekileyo yilabo abaxhomekeke kubanda, abaneengxaki zeengxaki kunye neengxaki zesikhumba;
- Iingcewa zerayisi zinconywa kubantu abaphethwe yintlungu kunye nezifo zesimiso seentlungu;
- Ingqolowa iyimfuneko kwizifo zesondlo sesisu;
- Isonka sesininzi sinokuthathwa ngokupheleleyo ngabantu bonke ngaphandle kokunye.
Abakhiqizi abaninzi banokuvelisa iintlobo ezahlukeneyo zesongezo kwisonka, esibangela ukuba le mveliso ingabalulekanga nje kuphela, kodwa nakwiimpawu zonyango. Kodwa ngezonkwa ezinjalo, ezinempahla efanayo, kufuneka uqaphele ngakumbi. Oogqirha abacebisi ukuba basebenzise isonka esinjalo kubo bonke ngaphandle kokunye.
Elinye iphuzu elibalulekileyo. Ngaphambi kokuthenga uhlobo olutsha lwesonka, ufunde ngokucophelela ukubunjwa kwawo. Kuze kube yimanje, ezinye iifemu sele zigwetywe ngokusebenzisa izongezo "ezimbi": i-flavour, i-GMO, i-flavor enhancer.
Ngendlela, kwinqanaba kubazali-isonka asinqatshelwe ukuba banike abantwana ukuya kwiminyaka emibini okanye emithathu, kuba umzimba womntwana awukafaneli ulungele ukutya okunjalo.
Iingcezu zemivuzo yokunciphisa
Iingcali zempilo, ukutya kunye nesondlo sekude zivumelana nezigqibo zokuthi izonka ezona zixhobo zininzi, ezilungiselelwe ngokugqithiswa. Oko kukuthi, ukuze ulungiselele isonka sokuxhoma, umshini wokukhipha umshishini uyadingeka. Into ebangel 'umdla kukuba ukuveliswa kwalo mveliso kuhamba ngendlela yokuba umenzi akakwazi ukuzongeza kwizinto ezibonakalayo "ukulimaza" njengamafutha, imvubelo, iswekile, izilondolozo, idayi. Kulo
Indlela yokulungiselela ayilula. Okokuqala, umxube omanzi wee-grains ulungisiwe, omele ube ngamanzi malunga neeyure eziyi-12. Oku kwenziwa ukwenzela ukuba ingqungquthela enkulu yengqolowa iba yinto encane. Emva kokuba lo bunzima bugalelwe kwi-extruder, apho kusekho ixesha elide kakhulu kwiqondo lokushisa kwaye ubuncinane ubunzima obuphezulu. Ngeemeko ezinjalo, amanzi angena kwi-ngqolowa ngokukhawuleza aphendukela kwisitya-into efana nokuqhuma. Phantse indlela efanayo silungiselela ipopuni eyaziwayo. Enyanisweni, ngokungafani ne-popcorn, ingqolowa yezonkwa ixutywe kwisitya esincinci, kule ngxube i-grains ifake kunye kunye nokwenza i-briquette.