Iinzuzo zeklabishi ngempilo - konke okufuneka ukwazi ngeklabishi emhlophe nabazalwana babo

Imifuno yimveliso ekhethekileyo kakhulu ekufuneka ibe khona ekudleni. Iindidi ezahlukahlukeneyo zeklabishi zinobuninzi beekhemikhali ezinobuncwane, obangele uluhlu lwazo lweepropati. Oogqirha kunye nezondlo zicebisa ukuba zibandakanye kwiitya zabo kwimenyu yabo yemihla ngemihla.

Kutheni iklabishi emhlophe iluncedo?

Le yintlobo eyaziwayo kwaye eyaziwayo, apho izitya ezininzi zemveli zilungiselelwe khona. Kukho izondlo kwi-composition - i-carbohydrates kunye namaprotheni. Ukongezelela, ukusetyenziswa kweklabishi emhlophe yomzimba kubangelwa umxholo wefiber, iivithamini, amaminerali, isitashi kunye njalo. Kwimifuno entsha i-tartronic acid, engavumelekanga i-carbohydrate ukuba ibe ngumthamo obutyebileyo, obalulekileyo kulabo abafuna ukunciphisa umzimba.

Ekubunjweni kwalo mveliso, unokufumana ezininzi iivithamini ezahlukeneyo (A, E, C, PP, H, K) kunye neemaminerali (i-calcium, i-potassium, i-magnesium, i-chlorine, isulfure) eziyimfuneko kumzimba. Ukusetyenziswa kweklabishi kungenxa yemali enkulu ye-ascorbic acid. Kukho kuyo iivithamini P , ekunye kwamabakala ayikho. Ngaphantsi kwefuthe lelanga kwiklabishi, inani elikhulu le-vitamin U liqokelela. Lolu luhlu oluthile lwezinto ezinokuziqhayisa ngalo mveliso.

Kutheni iklabishi elitsha iluncedo?

Imifuno, engazange ikhulise unyango, iqulethe inani elininzi lamaminerali, amaminerali kunye nama-acid. Ubuninzi bezinto eziphathekayo ezibangela izinto ezibangelwa ukutshaya, ukuhlambulula, ukuhlambalaza, isilathisi kunye nesenzo esichasayo:

1. Ukufumanisa ukuba luncedo njani iklabishi yomzimba womntu, kukufanelekile ukukhankanya ubuninzi be-cellulose, eqhuba ukuhlanjululwa kwizinto ezinobungozi, ezinefuthe elifanelekileyo kwinkqubo yokutya.
2. Ukusetyenziswa ngokuqhelekileyo kunokwenzeka ukuphucula ukwenziwa kwegazi kunye neenkqubo zokuxilonga, ukunciphisa umzimba, ukunciphisa inani le-cholesterol embi kwaye uphucule imeko yeempahla.
3. Siyabulela kwi-salts ye potassium kunokwenzeka ukususa umthamo ogqithiseleyo emzimbeni.
4. Kunconywa ukuba ufake iklabishi ekudleni kwakho xa kukho iingxaki ngokufihla kweengqungquthela zesisu, njengoko kukhuthaza inkqubo yokukhusela i-mucosa.

Iyiphi iklabishi echitshiweyo?

Nangona emva kokutshatyalaliswa kwentsholongwane, ukugxininiswa kwezinto ezithile kuyancipha, imifuno echitshiweyo yidlekhi efanelekileyo kunye ne-calori ephantsi. Ngokusetyenziswa rhoqo, unako ukubeka amandla amandla kunye ne-cholesterol metabolism, uqinise iindonga ze-vascular uphinde uphucule umsebenzi wezilwanyana. Ukusetyenziswa kweklabishi echitshiweyo emzimbeni kuhambelana nomphumo we-antisclerotic, ngoko kuyacetyiswa ukuba ungeze amadoda kumadoda asebekhulile kwimenyu. Iingcali zenzululwazi ziye zazimisela ukuba isitya esinjalo sinciphisa umngcipheko wesifo somhlaza webele.

Yintoni eluncedo kwi-sauerkraut yomzimba?

Siyabulela ekusebenziseni izithako ezongezelelweyo, imifuno iba yiphunga elimnandi elingelona elihle kuphela, kodwa lincedo.

1. I-choline ye-constituent inefuthe elihle kwi-metabolism kwaye ibeka i-processid lipid.
2. Ukusetyenziswa kwe-sauerkraut yabasetyhini kunxulumene nomxholo wekhalori ophantsi, ngoko unokudliwa yilabo abafuna ukujamelana nobunzima obukhulu .
3. Inokuqinisa ngokubanzi kunye ne-immunoprophilactic.
4. Ukuhlangabezana ngokuphumelelayo kunye ne-carcinogens, isaladi inceda ukunciphisa umngcipheko wesifo senhliziyo.
5. Iipropati ezisebenzayo ze-sauerkraut ziboniswa ngokusetyenziswa rhoqo, njengoko kunokwenzeka ukunciphisa izinga le-cholesterol kwaye kuphuculwe inkqubo yokufana ne-calcium ne-phosphorus.

I-iklabishi ebomvu ibaluleke kangakanani?

Kulolu hlobo, unokufumana amavithamini kunye neeminerali ezahlukeneyo ezibalulekileyo ekusebenzeni kakuhle komzimba. Umbala ongaqhelekanga kunye nenambithezelo enomsindo ihambelana nobukho be-anthocyanins, obuchaphazela kakuhle imeko yeempahla, ukuphelisa ama-radical ezamahala. Inceda ekunciphiseni ngenyameko uxinzelelo lwegazi, ngoko izigulane ezixinzelelekileyo zihlala zikhuthazwa ukuba zibandakanye le mveliso ekudleni.

1. Ukwakhiwa kweklabishi ebomvu kubangela iipropati ze-antioxidant, ukunceda ukususa ama-radicals amahhala.
2. Ikhuthaze umsebenzi wee-antibodies kwaye isuse izinto eziyingozi.
3. Ukwandisa i-metabolism yamandla kwaye ifake ukukhula kweseli.
4. I-Phytoncides yenza loo mveliso iphumelele kwizifo ezithathelwanayo.
5. Ngombulelo kwizinto zokulwa ne-antibacterial, ukusetyenziswa kweklabishi kudibaniswa kunye nethuba lokusebenzisa ijusi ukusuka kumagqabi njenge-agent-healing agent.

Yintoni eluncedo kwiklabishi eluhlaza okomhlaza?

Umbala wale mifuno unxulumene nobukho be-anthocyanin, i-antioxidant enamandla enokususa ama-radical ekhululekile emzimbeni. Kwakhona kunomphumo onenzuzo kummandla we-vascular. Ukufumanisa ukuba luncedo njani iklabishi eluhlaza kumzimba, kuyafaneleka ukukhankanya ubukho be-phytoncides - izinto ezinesenzo sokulwa ne-antibacterial, ngoko kuya kusebenza kwizifo ezinokusuleleka.

1. I-Ascorbic acid idala inzuzo yokukhuseleka.
2. Kukho i-retinol ekubunjweni, ebalulekileyo kwimboniso kunye nenkqubo yesantya.
3. Ingumthombo we-cholesterol eyincedo.
4. Ngaba inomphumela we-hypotensive, ukunceda ukunciphisa uxinzelelo.

Yintoni eluncedo kwiintlobo zeBrussels?

Iintloko ezincinci, ezisetyenzisiweyo zombini kunye nokucwangciswa, ziqukethe izinto ezibalulekileyo zomzimba. Ixabiso lentengo yalo mveliso ngu-38 kcal nge-100 g. Izihluma zaseBrussels, ukusetyenziswa okuye kwaqinisekiswa ngokwesayensi, kucetyiswa ukuba kuphuculwe iimpahla ezikhuselekileyo kunye nokulwa ne-beriberi. Inyaniso yokuba le mifuno ifanelekile ukuba ibe kwimenyu nganye, bonisa ezi ndawo zilandelayo:

1. Ubunokuchaphazela intliziyo kunye nemithambo yegazi, ukunciphisa inani leswekile egazini .
2. I-Normalizes umsebenzi we-pancreas kunye negazi.
3. Unempembelelo ye-hemopoietic ngenxa yobukho be-magnesium neyinyithi.
4. Ivuselela iinkqubo zokuvuselela emzimbeni.
5. Ijusi isetyenziswe njenge-choleretic ne-diuretic.

Yintoni eluncedo kwiKekbage yePeking?

Ookuqala ukuqala ukuhlakulela kunye nokuxabisa le ngcamango kubemi beChina, kodwa namhlanje uyathandwa kwiindawo ezahlukeneyo zehlabathi. Ngoncedo lwayo, kunokwenzeka ukulungelelanisa inkqubo yokutya kunye nokuzinzisa uxinzelelo. Iklabishi yaseTshayina, inzuzo eyenziwa yi-potassium, inceda ukulawula iswekile yegazi, ngoko kubalulekile ukubandakanya i-diabetics ekudleni.

1. Unika umzimba kunye nama-antioxidants abalulekileyo, anceda ukunciphisa umngcipheko wezifo ze-oncological.
2. Ukusetyenziswa kweklabishi yePeking kudibaniswa nombono ophuculweyo, ohambelana nobukho be-provitamin A. Ngokusetyenziswa rhoqo, unokuphepha ukuvela kwezifo zamehlo.
3. Abasetyhini banconywa ngemveliso ngenxa yokukwazi ukujamelana neepounds ezongezelelweyo, ukuphucula imeko yesikhumba kunye neenwele.

Kutheni i-khabichi yeSavoy iyanceda?

Xa kuthelekiswa kunye nohlobo olufanayo kunye nolulwazi oluqhelekileyo olumhlophe, le mveliso ininzi yeepropati. Ngokomzekelo, kunonondlo, iqukethe iivithamini ezininzi, amaminerali, ngelixa umxholo wekhalori, ngokuchaseneyo, uphantsi. Ukusetyenziswa kweklabishi yeSavoy ngokulahlekelwa kwesisindo kudibaniswa nomxholo we-tartronic acid, osiza ukutshisa amafutha.

1. Kukho i-fiber eninzi kumagqabi, okuphucula inkqubo yokutya.
2. Iivithamini B zibalulekile kwiinkqubo zeentlanzi, njengoko zineempembelelo.
3. Uphucula umsebenzi weentliziyo kunye nemithambo yegazi, ukunciphisa izinga leswekile kunye ne-cholesterol egazini.
4. Xa isetyenziselwa ngexabiso elincinci, linemiphumo emibi emzimbeni.

Yintoni eluncedo kwi-broccoli?

Iingcali ezininzi zikholelwa ukuba le ntlobo ibonisa kuqala kwimilinganiselo ebalulekileyo yomntu. Ekubunjweni kwayo kukho iivithamini ezahlukeneyo, amaminerali, izinto ezilandelelana kunye nezinye izinto. Ukusetyenziswa kwe-broccoli kuboniswe ngamalinge amaninzi.

1. Kwafunyaniswa ukuba ngokusetyenziswa rhoqo kunokunciphisa umngcipheko wezifo ze-oncological.
2. Unceda ukuzalisa ukungabikho kwe-calcium, ebalulekileyo kumathambo enempilo.
3. Ikhuthaza ukukhutshwa kweetekisi kunye neesxinxu kwaye inikezela ngokucwangcisa okungcono nge-oxygen.
4. Ukulwa ne-cholesterol embi egazini, ebalulekileyo kwimpilo ye-cardiovascular system.
5. Unomphumela wokuvuselela, kuba uphucula inkqubo yokuvuselelwa kweseli.
6. Ingumthombo we-vitamin D, ebaluleke kakhulu kubusika busika, xa kunokungabikho okwaneleyo ukukhanya kwe-UV.

Yintoni eluncedo kwi-cauliflower?

Olu hlobo luqulethe i-saleral minerals, i-carbohydrate kunye neeprotheni. Ngenxa yokufumaneka kwe-fiber kunye ne-action laxative action, kungenzeka ukuba uhlambulule amathumbu kwaye ubhekane nokuqhaqha. Ukuqonda ukusetyenziswa kwekholifulawa yabasetyhini, kukufanele ukujongwa kwi-calorie content, ukwenzela ukuba i-100 g kuphela iikhalori ezingama-25 zifunekayo, ngoko unokuzifaka ngokukhuselekileyo ekudleni kwakho.

1. Ukuba uhlala uquka loo mveliso ekudleni, ngoko inkqubo yokwenziwa kwamaseli obomvu asebenze.
2. Kwindlela yokwakhiwa kwe-inflorescences kukho i-biotin, ebangela umonakalo ochasayo ekukhumbeni.
3. Ngokusetyenziswa rhoqo, unokubona indlela imeko yesikhumba kunye neenwele ziphucule ngayo.
4. Kubalulekile ukuphawula umphumo wokuchasana nomhlaza kunye nemiphumo emihle kwinkqubo yokutya.
5. Ukusetyenziswa kweklabishi kuhambelana nomphumo wokukhetha, kunye nokukwazi ukuphucula umzimba .
6. Kunconywa ukuba abantu abanesifo sikashukela, ngenxa yeempawu ezinciphisa izinga leswekile kwigazi.