Inani elikhulu labasetyhini banqabile ukutya ngokufanelekileyo kunye nakusidlo, kuba abacingi ubomi babo bengenasiphumo. Musa ukucaphukisa - kukho iidyuli ezisebenzayo. Umzekelo, i-halva, inzuzo kunye nenzakalo ekhoyo kwi-calorie content ngexesha elifanayo. Imveliso inexabiso eliphezulu lamandla, ngoko xa usebenzisa iifomese ngobuninzi, unokufumana ubunzima. Ngakolunye uhlangothi, i-halva yinto ehlawulelwayo, ngoko kunceda ukulahla indlala ixesha elide.
Inzuzo okanye inzakalo ye-halva yokulahlekelwa kwesisindo
Lungisa lo bumnandi kwizithako ezahlukeneyo, kodwa ngokuqhelekileyo ukuba iimveliso eziphambili ziimantongomane, imbewu kunye nobusi. Siyabulela kwisenzo esihlangeneyo seprotheyini yemifuno kunye nobusi obuncedo, i-halva inezinto ezininzi ezincedo.
Ukusetyenziswa kwe-halva kuxhomekeke kulolu hlobo:
- Inketho ekhethwa kakhulu yi-halva yelanga. Xa ugqityiweyo ngamanani amancinci, uya kukwanelisa isidingo sokuba mnandi, kwaye uphinde uphucule imeko yesikhumba uze uhlambulule umzimba.
- I-halva efanelekileyo kakhulu yokulahleka kwesisindo i-almond, njengoko i-caloric encinane. Kwakhona i-dessert iya kubomeleza amathambo amathambo.
- ISesame halva ingasetyenziselwa ngexesha lokunciphisa. Olu khetho lugqitywa ngumxholo we-antioxidants and minerals.
- I-Peanut halacha iqulethe ezininzi ze-linoleic acid kunye nee-vithamini ze-B, eziphucula umsebenzi we-system worror, ebaluleke kakhulu ngexesha lokulahlekelwa kwesisindo, kuba umzimba ufumana uxinzelelo olunzima .
Kukho ukutya okusekelwe ekusebenziseni i-halva. Umgangatho wemihla ngemihla ingama-200 g. Inani elipheleleyo kufuneka lihlulwe libe lixesha elininzi lokutya. Phuza ngeli xesha kuvunyelwe i-karkadi kunye ne-tea ehlaza.
Ukulimala ekudleni kunokufumaneka ngokuthenga iintlobo ezinokusebenzisa i-sugar milasses. Kwakhona khumbula ukuba ukusebenzisa kunye nokuba luncedo i-halva kuyimfuneko kwixabiso elincinci.